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Mia Kouppa

Mia Kouppa

Taking the guesswork out of Greek cooking…one cup at a time

  • RecipesExpand
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    • Baking
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  • Meal PlansExpand
    • A month of Mediterranean diet meals
    • Lenten Meal Plans
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  • AboutExpand
    • Billie Bitzas
    • Helen Bitzas
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Mia Kouppa
Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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Spinach

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  • Spanakorizo (Σπανακόρυζο)

    Spanakorizo (Σπανακόρυζο)

  • An amazing way to get all the flavour of spanakopita with our sheet pan spanakopita quesadilla.

    Sheet pan spanakopita quesadilla

  • Spinach and potato stew in a white bowl, surrounded by feta, olives and bread.

    Spinach and potato stew (Σπανάκι με πατάτες)

  • Spanakopita (Σπανακόπιτα)

    Spanakopita (Σπανακόπιτα)

  • Spanakopita with store bought phyllo (Σπανακόπιτα με αγοραστό φύλλο)

    Spanakopita with store bought phyllo (Σπανακόπιτα με αγοραστό φύλλο)

  • Black-eyed peas and spinach, in a white bowl, pictured with bread and olives

    Black-eyed peas and spinach (Φασόλια μαυρομάτικα με σπανάκι)

  • Greek zucchini pita with filo (Kolokithopita me filo)

    Greek zucchini pita with filo (Kolokithopita me filo)

  • An easy, vegetarian pasta recipes loaded with cherry tomatoes, greens like spinach, rapini and cheese!

    Pasta with cherry tomatoes and greens

  • An amazing way to get all the flavour of spanakopita with our sheet pan spanakopita quesadilla.

    Sheet pan spanakopita quesadilla

  • Spinach and cheese pita pocket full of spinach, feta and mozzarella.

    Spinach and cheese pita pocket

  • An easy pasta recipe with a smooth and spicy tomato and red pepper sauce

    Pasta with tomato and red pepper sauce

  • A delightful summer salad made with baby spinach, fresh strawberries and tossed with a slightly sweet vinaigrette

    Spinach, arugula and strawberry salad

  • Mason jar salad with quinoa and chickpeas

    Mason jar salad with quinoa and chickpeas

  • Spanakopita mac and cheese

    Spanakopita mac and cheese

  • Spinach and rice soup

    Spinach and rice soup (Σούπα με σπανάκι και ρύζι)

  • Spanakopita inspired deviled eggs

    Spanakopita inspired deviled eggs

  • Gluten-free pasta with vegetables

    Gluten-free pasta with vegetables

  • Spanakoquinoa

    Spanakoquinoa (Σπανάκοκινόα)

  • Spinach and feta pork roll-ups

    Spinach and feta pork roll-ups (Χοιρινό με σπανάκι και φέτα)

  • Spanakopita no. 2

    Spanakopita no. 2 (Σπανακόπιτα no. 2)

  • Spinach salad with peaches and dates

    Spinach salad with peaches and dates

  • Spanakopatata

    Spanakopatata (Σπανακοπατάτα)

  • Vegan spanakopita (Νηστίσιμη σπανακόπιτα)

    Vegan spanakopita (Νηστίσιμη σπανακόπιτα)

  • Spanakopasta

    Spanakopasta

About Us

Yia sas! Welcome to our family! Get ready to explore the vast, delicious, and varied world of Greek and Mediterranean cuisine. We are (from left to right) Billie, Mama Dimitra, Baba George and Helen, and here you will find all of our amazing family recipes, and more! We take pride in presenting recipes that we know will help you succeed in the kitchen, and which you will be proud to serve to your family and friends. Enjoy!

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Reader Favorites

Greek Baklava
Greek salad, or Horiatiki (Village) salad should be part of every Greek meal.
Greek Tzatziki
Meatballs

Greek Summer Favourites

Greek Chicken Gyro, on a spit.
Chicken gyros
Grilled Pork souvlaki recipe. Marinated overnight, and deliciously flavourful and tender

Pork souvlaki

Greek salad in a white bowl, topped with feta, surrounded by bread.

Greek village salad

Zucchini fritters (Κολοκυθοκεφτέδες)

Zucchini fritters

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Authentic Greek recipes, family traditions and Mediterranean favourites, shared by two Greek-Canadian sisters.

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Recipes

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  • Recipes
    • Main Courses
    • Sides
    • Appetizers
    • Soups
    • Salads
    • Desserts
    • Baking
    • Breakfast
    • Drinks
  • Meal Plans
    • A month of Mediterranean diet meals
    • Lenten Meal Plans
    • Mediterranean Meal Plan for Seven Days
    • 2025 Great Lent Meal Plan
    • Dormition Fast (August 1–14): Free Orthodox Meal Plan & Recipes
    • 2024 Great Lent Meal Plan
    • Tyrini or Cheesefare Week Meal Plan 2024
  • About
    • Billie Bitzas
    • Helen Bitzas
  • Subscribe
  • E-Book
    • 10 Lenten Recipes e-book
    • Fasting Desserts e-book
  • Shop
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