2022 Great Lent Meal Plan

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Our new and improved Meal Plan for 2022 Great Lent. Recipe ideas to take us from Clean Monday to Pascha!


We are once again so thrilled to be able to offer you our FREE downloadable meal plan for Great Lent 2022. We have worked hard to make this meal plan even better than previous ones. The larger format makes the daily recipe ideas easier to follow. We have included many new recipes, including some wonderful ideas for lenten friendly breakfasts (many of which can be prepared the night before). Finally, we have included links to some of the major holidays during this lenten period.

Download our FREE 2022 Great Lent Meal Plan and additional lenten recipes:


About fasting during Great Lent

Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly I say to you, they have their reward. But you, when you fast, anoint your head and wash your face, so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly (Mathew 6.16–18).

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Mia Kouppa Nativity Fast Meal Plan – 2021

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Mia Kouppa Nativity Fast Meal Plan 2021

A FREE downloadable meal plan, NEW lent-friendly recipes, pantry staples and substitutions

and an invitation to help support the JGH Fund for Ovarian Cancer or CarePacks MTL.


Download your FREE Meal Plan and FREE Recipe Collection and FREE pantry staples and substitutions here:

Please enjoy our Free Meal Plan and Additional Lenten Recipes, and please DONATE to either :

Mustache for a Cause to help support the fight against ovarian cancer

https://jghfoundation.crowdchange.co/22181?fbclid=iwar263npnizdyqhsqz5sgo56ntdsugyhibpk0szqel35wnebnifm07sudhgc

or CarePacks MTL

https://www.facebook.com/carepacksmtl/

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Mia Kouppa Great Lent Meal Plan 2021

A FREE downloadable resource to take you from Clean Monday to Orthodox Easter which includes a Meal Plan and additional Lenten Recipes

Great Lent Meal Plan 2021, Mia Kouppa

Download your FREE Great Lent Meal Plan 2021 and your FREE additional Great Lent Recipes here:


This is most certainly our favourite time of the year. The period of Great Lent which precedes Orthodox Pascha, along with the weeks of Kreatini (Meatfare) and then Tyrini (Cheesefare) which come before it are opportunities for renewal, spiritual growth and a deepening connection with our faith.

The choice on how to live during Great Lent is a personal one. There are certainly “rules” which are dictated by our faith, but situations, contexts, beliefs and capabilities vary and so anyone who is interested discussing their own personal reality is encouraged to speak to their parish priest or spiritual father.

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Mia Kouppa Nativity Fast Meal Plan – 2020

Mia Kouppa Nativity Fast 2020

A FREE downloadable meal plan, new lent-friendly recipes

and an invitation to help support the ALS Society of Quebec


Download your FREE Meal Plan and FREE Recipe Collection here:

Please enjoy our Free Meal Plan and Additional Lenten Recipes, and DONATE to TEAM MAKOS to help support the ALS Society of Quebec. Read more about this below. To donate click the link:

https://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/d4bd03ab-bea9-4be3-9b68-74e258123e9a


November 15 marks the beginning of the Nativity Fast for Orthodox Christians, a period of fasting which prepares us for the Feast of the Nativity of Christ on December 25th.  This is one of four major fast periods observed during the ecclesiastical calendar and although there is an important focus on abstaining from certain drink (wine) and food (meat, dairy, eggs, fish and oil) there is equal emphasis, if not a larger emphasis, on prayer and almsgiving.

Almsgiving is the giving of alms; money and physical gifts offered to the needy or the poor.  It is meant to change the giver, encouraging us to detach from physical comforts and excesses, and it reminds us that giving is a social act, which places us in a relationship with others.  It is an act of solidarity with those who are struggling, and can be a show of support to those who are facing seemingly insurmountable odds and life challenges.

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Mia Kouppa Lenten Meal Plan 2020

Mia Kouppa Great Lent meal plan

A meal plan to take you from Kathara Deftera all the way to Pascha!

We are so excited to be able to share with you our Lenten Meal plan! We’ve worked hard to offer you ideas for daily breakfasts, lunches and suppers as well as desserts and snacks. We know that the period of Sarakosti can be busy, sometimes stressful and occasionally overwhelming, and so we hope that our Mia Kouppa Lenten Meal Plan will help lighten the load.

Planning ahead is key to ensuring that you can keep your fast, however you decide to do so. We are not preaching that you fast in any particular way, but are simply offering you a reference tool should you need a bit of inspiration and help.

We’ve tried to make our Lenten Meal Plan as user friendly as possible. Here are a few ways we’ve tried to do so:

  1. Most recipes have a link which will take you directly to the recipe post. Hover over the name of the menu items which are written in blue and are underlined, and double click to get to the recipe.
  2. We have taken into account leftovers. So, for example, you may have Yemista one day for supper, and you’ll see that we suggest you have Yemista the next day for lunch.
  3. We realize that many of you (like us) work during the day, so suggested lunches are items which can be reheated or enjoyed cold or at room temperature.
  4. Most of our recipes do contain olive oil; this can easily be substituted with another type of oil. If you are abstaining from oil altogether on most days, then it may be a little challenging to use these recipes.
Mia Kouppa Great Lent meal plan