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Mia Kouppa

Mia Kouppa

Taking the guesswork out of Greek cooking…one cup at a time

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Mia Kouppa
Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
Home » Gluten-free

Gluten-free

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  • A delicious plant-based salad starring roasted cauliflower, chopped kale and with a wonderful vinaigrette

    Roasted cauliflower and kale salad

  • A delicious and beautiful side salad made with red cabbage and apple.

    Red cabbage salad with apple

  • A Kalamata olive tapenade is the perfect quick and easy meze!

    Kalamata olive tapenade

  • These oatmeal raisin cookies are made with gluten-free flour and they are amazing!

    Oatmeal raisin cookies

  • An easy and creamy pumpkin soup using canned pumpkin

    Easy pumpkin soup

  • Prasorizo is a classic Greek vegan meal made with leeks and rice.

    Prasorizo Greek leeks and rice

  • Learn all about mizithra (myzithra) and how to make the soft version of this Greek cheese

    Mizithra (Myzithra)

  • Kale, quinoa and apple salad is the perfect Fall salad

    Kale, quinoa and apple salad

  • Egg zucchini muffins flavoured with cheese are the perfect make-ahead breakfast!

    Egg zucchini muffins

  • Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.

    Peach, tomato and feta salad

  • An easy baked zucchini and potato frittata loaded with fresh herbs and cheese

    Easy baked zucchini and potato frittata

  • No churn cherry ice cream with chocolate chunks is a great summertime treat, no ice cream maker needed!

    No churn cherry ice cream with chocolate chunks

  • Grilled peaches with feta and honey is a simple and delicious summer dessert or brunch idea

    Grilled peaches with feta and honey

  • A delightful summer salad made with baby spinach, fresh strawberries and tossed with a slightly sweet vinaigrette

    Spinach, arugula and strawberry salad

  • A colourful dessert made with a variety of Jell-O flavours

    Rainbow Jell-O mould dessert

  • Baked squid stuffed with rice and herbs and baked in a tomato sauce.

    Greek stuffed calamari

  • A maple, brown sugar and Dijon glazed ham served with a pineapple salsa

    Maple glazed smoked ham

  • Pretty in red fruit salad

    Pretty in red fruit salad

  • Mason jar split pea soup with rice

    Mason jar split pea soup with rice

  • Mason jar salad with quinoa and chickpeas

    Mason jar salad with quinoa and chickpeas

  • Spinach and rice soup

    Spinach and rice soup (Σούπα με σπανάκι και ρύζι)

  • Feta-stuffed meatballs with olive and cucumber salad and roasted sweet potatoes

    Feta-stuffed meatballs with olive and cucumber salad and roasted sweet potatoes

  • Spanakopita inspired deviled eggs

    Spanakopita inspired deviled eggs

  • Marinara sauce

    Marinara sauce (Σάλτσα μαρινάρα)

  • watermelon and feta bites

    Watermelon and feta bites

  • Grilled zucchini salad with corn and black-eyed peas

    Grilled zucchini salad with corn and black-eyed peas

  • Peach and orange Metaxa cocktail

    Peach and orange Metaxa cocktail

  • Gluten-free pasta with vegetables

    Gluten-free pasta with vegetables

  • Spanakoquinoa

    Spanakoquinoa (Σπανάκοκινόα)

  • Strawberry and watermelon frozen ouzo cocktail

    Strawberry and watermelon frozen ouzo cocktail

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About Us

Yia sas! Welcome to our family! Get ready to explore the vast, delicious, and varied world of Greek and Mediterranean cuisine. We are (from left to right) Billie, Mama Dimitra, Baba George and Helen, and here you will find all of our amazing family recipes, and more! We take pride in presenting recipes that we know will help you succeed in the kitchen, and which you will be proud to serve to your family and friends. Enjoy!

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Reader Favorites

Greek Baklava
Greek salad, or Horiatiki (Village) salad should be part of every Greek meal.
Greek Tzatziki
Meatballs

Fall Favourites

Showing the inside of the cheese saganaki.

Flaming Greek cheese saganaki

Fasolatha Greek soup in a gray bowl, surrounded by bread and olives and on a gray/blue backdrop.

Fasolatha, Greek white bean soup

Green beans baked with chicken and potatoes

Greek green beans with chicken

Greek Chicken Gyro, on a spit.

Greek chicken gyros

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  • Recipes
    • Main Courses
    • Sides
    • Appetizers
    • Soups
    • Salads
    • Desserts
    • Baking
    • Breakfast
    • Drinks
  • Meal Plans
    • A month of Mediterranean diet meals
    • Lenten Meal Plans
    • Mediterranean Meal Plan for Seven Days
    • 2025 Great Lent Meal Plan
    • Dormition Fast Meal Plan, 2025
    • 2024 Great Lent Meal Plan
    • Tyrini or Cheesefare Week Meal Plan 2024
  • About
    • Billie Bitzas
    • Helen Bitzas
  • Subscribe
  • E-Book
  • Shop
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