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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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2025 Great Lent Meal Plan
Dormition Fast (August 1–14): Free Orthodox Meal Plan & Recipes
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Helen Bitzas
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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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Mains
Sides
Soups
Salads
Greek Stewed Swiss Chard (With Vegetables and Feta)
Roasted cauliflower and kale salad
Fakes (Greek Lentil soup) – (Φακές)
Maple glazed pork tenderloin
Bacon wrapped dates stuffed with feta (Τυλιχτοί χουρμάδες σε μπέικον και φέτα)
Greek braised cauliflower, Kounoupidi Kapama (Κουνουπίδι στο φούρνο)
Mason jar split pea soup with rice
Spanakorizo (Σπανακόρυζο)
Greek cabbage rolls with avgolemono, egg-lemon sauce (Λαχανοντολμάδες με αυγολέμονο)
Greek revithokeftedes, Chickpea fritters with a lemon tahini sauce (Ρεβυθοκεφτέδες με σάλτσα ταχίνι)
Vegan rizogalo / Vegan Greek rice pudding (Νηστίσιμο ρυζόγαλο)
Cream of tomato soup (Ντοµατόσουπα βελουτέ)
Greek Pork and celery with egg lemon sauce, Hoirino me selino (Χοιρινό με σέλινο αυγολέμονο)
Greek fried eggplant with tomato sauce (Μελιτζάνες τηγανητές με σάλτσα ντομάτας )
Greek Santorini Fava
Giant beans (Greek gigantes) with greens
Greek Gigantes plaki (Φασόλια γίγαντες)
Grilled steak Greek-style (Στέικ)
Greek grilled octopus
Greek chicken souvlaki
Horta, Dandelion greens (Χόρτα)
Maple glazed smoked ham
Greek Chickpea soup, Revithosoupa (Ρεβιθόσουπα)
Greek Roast lamb with potatoes (Αρνί στο φούρνο με πατάτες)
Skordalia, Greek garlic mashed potatoes (Σκορδαλιά)
Greek roast chicken and Greek-style lemon potatoes (Κοτόπουλο λεμονάτο με πατάτες)
Grilled fennel (Μάραθο στην σχάρα)
Greek green beans baked with chicken and potatoes (Φασολάκια στο φούρνο με κοτόπουλο και πατάτες)
Greek Spetzofai (spetsofai) – Sausages with peppers and tomato
Potatoes yahni (Greek potato stew)
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Meal Plans
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A month of Mediterranean diet meals
Lenten Meal Plans
Mediterranean Meal Plan for Seven Days
2025 Great Lent Meal Plan
Dormition Fast (August 1–14): Free Orthodox Meal Plan & Recipes
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
About
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Expand
Billie Bitzas
Helen Bitzas
Subscribe
E-Book
Toggle child menu
Expand
10 Lenten Recipes e-book
Fasting Desserts e-book
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