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Mia Kouppa

Mia Kouppa

Taking the guesswork out of Greek cooking…one cup at a time

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    • Helen Bitzas
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Mia Kouppa
Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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  • Stewed Swiss chard with vegetables and feta (Σέσκουλα γιαχνί με λαχανικά και φέτα)

    Greek Stewed Swiss Chard (With Vegetables and Feta)

  • A delicious plant-based salad starring roasted cauliflower, chopped kale and with a wonderful vinaigrette

    Roasted cauliflower and kale salad

  • Fakes (Lentil soup) are served in a black bowl pictured with bread and olives.

    Fakes (Greek Lentil soup) – (Φακές)

  • Learn how to make this delicious and easy maple syrup and garlic glazed pork tenderloin.

    Maple glazed pork tenderloin

  • Dates stuffed with feta

    Bacon wrapped dates stuffed with feta (Τυλιχτοί χουρμάδες σε μπέικον και φέτα)

  • Roasted cauliflower

    Greek braised cauliflower, Kounoupidi Kapama (Κουνουπίδι στο φούρνο)

  • Mason jar split pea soup with rice

    Mason jar split pea soup with rice

  • Spanakorizo (Σπανακόρυζο)

    Spanakorizo (Σπανακόρυζο)

  • Cabbage rolls on a beautiful white and beige plate, surrounded by cheese, bread and olives.

    Greek cabbage rolls with avgolemono, egg-lemon sauce (Λαχανοντολμάδες με αυγολέμονο)

  • Chickpea fritters with a lemon tahini sauce

    Greek revithokeftedes, Chickpea fritters with a lemon tahini sauce (Ρεβυθοκεφτέδες με σάλτσα ταχίνι)

  • Vegan rizogalo / Vegan Greek rice pudding (Νηστίσιμο ρυζόγαλο)

    Vegan rizogalo / Vegan Greek rice pudding (Νηστίσιμο ρυζόγαλο)

  • Cream of tomato soup (Ντοµατόσουπα βελουτέ)

    Cream of tomato soup (Ντοµατόσουπα βελουτέ)

  • Pork and celery with egg lemon sauce (Χοιρινό με σέλινο αυγολέμονο)

    Greek Pork and celery with egg lemon sauce, Hoirino me selino (Χοιρινό με σέλινο αυγολέμονο)

  • Fried eggplant with tomato sauce

    Greek fried eggplant with tomato sauce (Μελιτζάνες τηγανητές με σάλτσα ντομάτας )

  • Greek Fava dip or spread topped with capers, chives and drizzled with olive oil.

    Greek Santorini Fava

  • A Greek recipe which combines giant beans (gigantes) with a mixture of greens.

    Giant beans (Greek gigantes) with greens

  • Gigantes plaki

    Greek Gigantes plaki (Φασόλια γίγαντες)

  • Grilled steak

    Grilled steak Greek-style (Στέικ)

  • Grilled octopus

    Greek grilled octopus

  • Marinated chicken breasts which make an amazing chicken brochette.

    Greek chicken souvlaki

  • Dandelion leaves are a Greek recipe staple. Delicious, nutritious, and depending on how you get them…free!

    Horta, Dandelion greens (Χόρτα)

  • A maple, brown sugar and Dijon glazed ham served with a pineapple salsa

    Maple glazed smoked ham

  • Chickpea soup (Ρεβιθόσουπα)

    Greek Chickpea soup, Revithosoupa (Ρεβιθόσουπα)

  • Roast lamb with potatoes on a white plate.

    Greek Roast lamb with potatoes (Αρνί στο φούρνο με πατάτες)

  • Greek garlic mashed potatoes or potato spread

    Skordalia, Greek garlic mashed potatoes (Σκορδαλιά)

  • The best roast chicken and Greek-style potatoes full of lemon flavour and roasted to perfection.

    Greek roast chicken and Greek-style lemon potatoes (Κοτόπουλο λεμονάτο με πατάτες)

  • Grilled fennel (Μάραθο στην σχάρα)

    Grilled fennel (Μάραθο στην σχάρα)

  • Green beans baked with chicken and potatoes

    Greek green beans baked with chicken and potatoes (Φασολάκια στο φούρνο με κοτόπουλο και πατάτες)

  • Traditional recipe for spetzofai (spetsofai) - Greek sausages with peppers and tomato recipe.

    Greek Spetzofai (spetsofai) – Sausages with peppers and tomato

  • Potatoes yahni (Greek potato stew)

    Potatoes yahni (Greek potato stew)

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About Us

Yia sas! Welcome to our family! Get ready to explore the vast, delicious, and varied world of Greek and Mediterranean cuisine. We are (from left to right) Billie, Mama Dimitra, Baba George and Helen, and here you will find all of our amazing family recipes, and more! We take pride in presenting recipes that we know will help you succeed in the kitchen, and which you will be proud to serve to your family and friends. Enjoy!

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Greek Baklava
Greek salad, or Horiatiki (Village) salad should be part of every Greek meal.
Greek Tzatziki
Meatballs

Greek Summer Favourites

Greek Chicken Gyro, on a spit.
Chicken gyros
Grilled Pork souvlaki recipe. Marinated overnight, and deliciously flavourful and tender

Pork souvlaki

Greek salad in a white bowl, topped with feta, surrounded by bread.

Greek village salad

Zucchini fritters (Κολοκυθοκεφτέδες)

Zucchini fritters

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Authentic Greek recipes, family traditions and Mediterranean favourites, shared by two Greek-Canadian sisters.

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  • Recipes
    • Main Courses
    • Sides
    • Appetizers
    • Soups
    • Salads
    • Desserts
    • Baking
    • Breakfast
    • Drinks
  • Meal Plans
    • A month of Mediterranean diet meals
    • Lenten Meal Plans
    • Mediterranean Meal Plan for Seven Days
    • 2025 Great Lent Meal Plan
    • Dormition Fast (August 1–14): Free Orthodox Meal Plan & Recipes
    • 2024 Great Lent Meal Plan
    • Tyrini or Cheesefare Week Meal Plan 2024
  • About
    • Billie Bitzas
    • Helen Bitzas
  • Subscribe
  • E-Book
    • 10 Lenten Recipes e-book
    • Fasting Desserts e-book
  • Shop
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