Skip to content
Facebook Instagram Twitter Pinterest YouTube TikTok
Mia Kouppa

Mia Kouppa

Taking the guesswork out of Greek cooking…one cup at a time

  • RecipesExpand
    • Main Courses
    • Sides
    • Appetizers
    • Soups
    • Salads
    • Desserts
    • Baking
    • Breakfast
    • Drinks
  • Meal PlansExpand
    • A month of Mediterranean diet meals
    • Lenten Meal Plans
    • Mediterranean Meal Plan for Seven Days
    • 2025 Great Lent Meal Plan
    • Dormition Fast Meal Plan, 2025
    • 2024 Great Lent Meal Plan
    • Tyrini or Cheesefare Week Meal Plan 2024
  • AboutExpand
    • Billie Bitzas
    • Helen Bitzas
  • Subscribe
  • E-Book
  • Shop
Mia Kouppa
Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
Home » Recipes » Main Courses » Beans, Legumes and Vegetables

Beans, Legumes and Vegetables

  • SURPRISE ME!
  • Latest
  • Mains
  • Sides
  • Soups
  • Salads
  • An easy vegan chili ready in under one hour.

    Easy vegan chili

  • Kourkoutopita is a rustic Greek pita with no phyllo made with trahana.

    Kourkoutopita with trahana

  • Ladenia, a Greek vegan tomato and onion flatbread.

    Ladenia Greek flatbread

  • A delicious and easy crustless zucchini tart made with Greek cheese.

    Crustless Greek zucchini tart

  • A green version of the classic shakshuka loaded with healthy and delicious ingredients!

    Green shakshuka

  • A complete vegan meal. Sheet pan quesadilla layered with sweet potato, black beans, corn, salsa and brown rice.

    Sweet potato and black bean sheet pan quesadilla

  • Spaghetti squash and roasted vegetables

    Spaghetti squash and roasted vegetables

  • Prasorizo is a classic Greek vegan meal made with leeks and rice.

    Prasorizo Greek leeks and rice

  • An easy baked zucchini and potato frittata loaded with fresh herbs and cheese

    Easy baked zucchini and potato frittata

  • A recipe for a plant-based, soy-free version of the classic Greek moussaka.

    Vegan moussaka

  • Feta-stuffed meatballs with olive and cucumber salad and roasted sweet potatoes

    Feta-stuffed meatballs with olive and cucumber salad and roasted sweet potatoes

  • Spanakoquinoa

    Spanakoquinoa (Σπανάκοκινόα)

  • Red lentil and bulgur wraps with a tahini slaw

    Red lentil and bulgur wraps with a tahini slaw

  • Artichokes and peas in an egg-lemon sauce

    Artichokes and peas in an egg-lemon sauce (Αγκινάρες με αρακά αυγολέμονο)

  • Vegan stuffed eggplant (Παπουτσάκια νηστίσιμα)

    Vegan stuffed eggplant (Παπουτσάκια νηστίσιμα)

  • Beans and rice

    Beans and rice

  • Stewed Swiss chard with vegetables and feta (Σέσκουλα γιαχνί με λαχανικά και φέτα)

    Stewed Swiss chard with vegetables and feta (Σέσκουλα γιαχνί με λαχανικά και φέτα)

  • Eggplant BLT Sandwich

    Eggplant BLT Sandwich

  • Zucchini and cherry tomato frittata

    Zucchini and cherry tomato frittata

  • Okra with cauliflower (Μπάμιες με κουνουπίδι)

    Okra with cauliflower (Μπάμιες με κουνουπίδι)

  • Biftekia with french fries is a classic Greek meal of meat patties and fried potatoes.

    Biftekia with french fries (Μπιφτέκια με τηγανιτές πατάτες)

  • Youvetsi with chickpeas (Γιουβέτσι με ρεβύθια)

    Youvetsi with chickpeas (Γιουβέτσι με ρεβύθια)

  • Eggplant stew (Μελιτζάνες στιφάδο)

    Eggplant stew (Μελιτζάνες στιφάδο)

  • Eggplant, zucchini and potato bake

    Eggplant, zucchini and potato bake

  • Stuffed zucchini flowers or blossoms are a vegan summer delight filled with rice, herbs and vegetables

    Stuffed zucchini flowers ( Λουλουδάκια γεμιστά)

  • Tsik Tsik Summer vegetables with egg

    Tsik tsik (Summer vegetables with egg – Τσικ τσικ)

  • Vegan pastichio (Νηστίσιμο παστίτσιο)

    Vegan pastichio (Νηστίσιμο παστίτσιο)

  • Roasted cauliflower

    Roasted cauliflower (Κουνουπίδι στο φούρνο)

Page navigation

Previous PagePrevious 1 2

About Us

Yia sas! Welcome to our family! Get ready to explore the vast, delicious, and varied world of Greek and Mediterranean cuisine. We are (from left to right) Billie, Mama Dimitra, Baba George and Helen, and here you will find all of our amazing family recipes, and more! We take pride in presenting recipes that we know will help you succeed in the kitchen, and which you will be proud to serve to your family and friends. Enjoy!

Read more

Connect & follow

  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • YouTube
  • TikTok

Reader Favorites

Greek Baklava
Greek salad, or Horiatiki (Village) salad should be part of every Greek meal.
Greek Tzatziki
Meatballs

Chocolate Favourites

Chocolate cutout cookies on a white background.
Chocolate cutout cookies
Greek butter koulourakia with a chocolate twist on a baking tray.

Chocolate and vanilla koulourakia

Easy Italian chocolate biscotti recipe.

Chocolate biscotti

Sokolatopita, a Greek chocolate cake soaked in syrup.

Sokolatopita, Greek chocolate cake

Facebook

SAVEUR BLOG AWARDS

  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • YouTube
  • TikTok

Quick links

  • About
  • Media
  • Work with us
  • Privacy Policy

Recipes

  • Main Dishes
  • Sides
  • Appetizers
  • Soups
  • Salads
  • Best Greek koulourakia recipes
  • Best Greek holiday meals
  • Best Greek ouzo cocktails

Quick Links

  • Traditional Greek recipes
  • Easy Greek Recipes
  • Nistisima (Lenten) Recipes
  • All about Siropiasta, or Greek desserts with syrup
  • Feta facts: Everything you need to know about Greek feta cheese and how to use it
  • 25 Easy back to school lunch ideas
  • A month of Mediterranean diet meals

© 2026 Mia Kouppa - ALL RIGHTS RESERVED | Privacy Policy

  • Recipes
    • Main Courses
    • Sides
    • Appetizers
    • Soups
    • Salads
    • Desserts
    • Baking
    • Breakfast
    • Drinks
  • Meal Plans
    • A month of Mediterranean diet meals
    • Lenten Meal Plans
    • Mediterranean Meal Plan for Seven Days
    • 2025 Great Lent Meal Plan
    • Dormition Fast Meal Plan, 2025
    • 2024 Great Lent Meal Plan
    • Tyrini or Cheesefare Week Meal Plan 2024
  • About
    • Billie Bitzas
    • Helen Bitzas
  • Subscribe
  • E-Book
  • Shop
Search