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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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Baking
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Meal Plans
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2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
A month of Mediterranean diet meals
2023 Great Lent Meal Plan
2022 Great Lent Meal Plan
Mia Kouppa Great Lent Meal Plan 2021
Tyrini or Cheesefare Week Meal Plan 2023
Tyrini or Cheesefare Week Meal Plan 2022
Mia Kouppa Lenten Meal Plan 2020
Mia Kouppa Nativity Fast Meal Plan – 2021
Mia Kouppa Nativity Fast Meal Plan – 2020
Lenten Meal Plans
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Billie Bitzas
Helen Bitzas
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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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Beans, Legumes and Vegetables
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Black-eyed peas and spinach (Φασόλια μαυρομάτικα με σπανάκι)
Greek okra stewed in tomato sauce (Bamies latheres me domata)
Lapas – Greek boiled rice porridge
A month of Mediterranean diet meals
Greek green beans with potatoes (Φασολάκια λαδερά με πατάτες)
Briam (Μπριάμ)
Palikaria (or Polysporia or Fotokolyva)
Greek cabbage rolls (lahanodolmades) with zucchini and rice
Easy vegan chili
Kourkoutopita with trahana
Ladenia Greek flatbread
Crustless Greek zucchini tart
Green shakshuka
Giant beans (gigantes) with greens
Sweet potato and black bean sheet pan quesadilla
Spaghetti squash and roasted vegetables
Prasorizo Greek leeks and rice
Easy baked zucchini and potato frittata
Vegan moussaka
Feta-stuffed meatballs with olive and cucumber salad and roasted sweet potatoes
Spanakoquinoa (Σπανάκοκινόα)
Spinach and potato stew (Σπανάκι με πατάτες)
Red lentil and bulgur wraps with a tahini slaw
Artichokes and peas in an egg-lemon sauce (Αγκινάρες με αρακά αυγολέμονο)
Vegan stuffed eggplant (Παπουτσάκια νηστίσιμα)
Beans and rice
Potatoes yahni (Πατάτες γιαχνί )
Stewed Swiss chard with vegetables and feta (Σέσκουλα γιαχνί με λαχανικά και φέτα)
Eggplant BLT Sandwich
Zucchini and cherry tomato frittata
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Main Courses
Sides
Appetizers
Soups
Salads
Desserts
Baking
Breakfast
Drinks
Meal Plans
Toggle child menu
Expand
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
A month of Mediterranean diet meals
2023 Great Lent Meal Plan
2022 Great Lent Meal Plan
Mia Kouppa Great Lent Meal Plan 2021
Tyrini or Cheesefare Week Meal Plan 2023
Tyrini or Cheesefare Week Meal Plan 2022
Mia Kouppa Lenten Meal Plan 2020
Mia Kouppa Nativity Fast Meal Plan – 2021
Mia Kouppa Nativity Fast Meal Plan – 2020
Lenten Meal Plans
About
Toggle child menu
Expand
Billie Bitzas
Helen Bitzas
Subscribe
E-Book
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