Ladenia Greek flatbread

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Ladenia, a Greek vegan tomato and onion flatbread.

Ladenia, a Greek vegan tomato and onion flatbread


Λαδένια. We are so happy to introduce you to what is probably one of our favourite summer meals. Ladenia (pronounced with the emphasis on the second syllable) is a recipe that brings us way, way back, and very far away. This was a recipe that our grandmother often made during our summer stays in Greece, and it was always such fun to sit around her wooden, rickety kitchen table and watch as she cut it into slices. Our eager hands and hungry bellies eyed each piece, carefully assessing them to see which was the largest, and which had slightly more toppings.

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Pasta with cherry tomatoes and greens

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An easy, vegetarian pasta recipes loaded with cherry tomatoes, greens like spinach, rapini and cheese!

An easy, vegetarian pasta recipe loaded with cherry tomatoes, greens like spinach, rapini and cheese!


For the longest time, when one of us wanted a really quick dinner for the family, we would boil some pasta and open up a jar of tomato-based pasta sauce. Dinner was ready in about 10 minutes, for under five dollars (the trick is to stock up on pasta sauce when it is on sale), and was frankly, delicious. Life is busy and there is nothing wrong with cutting corners sometimes. Having said that, our parents were busy too, arguably busier than we are, and we’re pretty sure that they never served us pasta sauce from a jar.

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Red pepper and tomato egg muffins

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Delicious quiche like muffins made with red pepper and tomato.

Delicious quiche like muffins made with red pepper and tomato


Red pepper and tomato egg muffins! We love eggs. When we run out of eggs, we panic. During periods of lent, when we cut out meat, dairy and eggs, it’s the eggs we have the hardest time with. Besides the fact that they are common in baked goods (hello Greek marble cake) they are also the perfect solution to having nothing planned for dinner. Our dad always says that so long as you have eggs in the fridge, you have a meal – and he’s right!

One of our fondest memories of summers spent in Greece are heading to the chicken coop early in the morning with our aunt, on the hunt for eggs. For us city girls, searching for and collecting still warm eggs every day was something that we could never tire of. With our cousins we ran a competition. Who would find the most eggs. Who would collect the largest one. And who would find the prettiest egg of the day. Our aunt would then prepare breakfast by cracking some eggs in a cast iron frying pan generously coated with olive oil. The whites would develop a crinkly edge and the bright orange yolk would remain runny, perfect for dunking her homemade bread into.

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Youvetsi with lamb

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Youvetsi with lamb is a classic Greek slow cooked meal made with lamb and orzo.

Youvetsi with lamb is a classic Greek slow cooked meal made with lamb and orzo.


Γιουβέτσι με αρνί. Several years ago one of us was gifted a cookbook called Slow Food. Like all great cookbooks it was bedtime reading for weeks. Only after every page had been turned over at least once did the book make its way into the kitchen, where a few of the recipe were tried. We still have that book, and love it. The photos are appetizing, the recipes varied and delicious, and the spirit of the book is exactly what we needed then, and now. Slow cooking (not to be confused with slow cooker cooking) is about intentionality, calm and patience. Since that book, the slow food movement has ebbed and flowed in its popularity but one thing is for sure – the Greek kitchen is full of recipes that require time, and little else.

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Eggplant tomato sauce with pasta

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Eggplant tomato sauce with pasta is an easy and nutritious vegan meal!

Eggplant tomato sauce with pasta is an easy and nutritious vegan meal!


One of us married a man who hates eggplant. It’s true. He has other wonderful qualities, and he proudly grows beautiful eggplants in the garden, but he will rarely eat them. He’s the guy who picks the eggplant slices out of moussaka (which we happily transfer to our plate). He’s the one who will sort through the pile of fried zucchini and fried eggplant chips to select only the zucchini. He’s the dad who makes a point of not eating any of our vegan stuffed eggplants because he “is saving them” for the girls, who love them. But this eggplant tomato sauce with pasta? Guys…this he ate! And (drum roll please) he loved liked it!

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Easy tuna salad

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Easy tuna salad ideal for sandwiches and wraps.

Easy tuna salad ideal for sandwiches and wraps.


How wonderful is it when you have a container of tuna salad in the refrigerator, ready to be used in sandwiches, wraps or even dolloped on top of a green salad for a carb-free lunch? We love starting the week with this recipe in the fridge – it makes packing up lunches for school and work so easy!

Our easy tuna salad recipe is full of flavour, uses ingredients you probably already have at home, and requires little chopping. You can easily put this together in a few short moments and then spend the rest of your time meal-planning for the week’s breakfast with recipes like our egg zucchini muffins and our easy breakfast tortilla wraps.

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Peach, tomato and feta salad

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Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.

Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.


This is great summer salad! The colours are reminiscent of a flirty summer dress (or a Hawaiian shirt) and the taste is bright, sweet, salty, crisp and absolutely perfect.

Typical fruit salads are great, but we also love to have fun with ingredients. Some of you may not have thought to combine peaches with tomatoes or to serve feta in the same bowl as sweet fruit. But, if you’ve been around these parts long enough you know that feta pairs beautifully with the fresh tastes of summer, like watermelon! You can see that combination in action here, and here.

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Pasta with tomato and red pepper sauce

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An easy pasta recipe with a smooth and spicy tomato and red pepper sauce

An easy pasta recipe with a smooth and spicy tomato and red pepper sauce


This recipe was developed by chance, and over the course of a few months. The intention was never to post it onto the website; this was just a recipe we tweaked and played with so that we made it just right for a vegan that we love. Since most members of our family are not vegan (unless we are fasting for lent), on nights when dinner is something delicious like Greek-style spaghetti with meat sauce or moussaka, we need to made something separate for anyone not eating meat. Something separate… and hopefully quick, easy, nutritious and delicious. This pasta with tomato and red pepper sauce is all of that, and more!

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Quick pork ragu with zucchini and Parmesan cheese

A delicious and super simple recipe from Chefs Plate

A delicious and super simple recipe from Chefs Plate

Quick and easy meals like this quick pork ragu with zucchini and Parmesan cheese that you don’t even have to shop for?! Are you wondering what sort of sorcery we are talking about? Not sorcery friends, just meal kit delivery services, like Chefs Plate, a division of HelloFresh in Canada. If you have never treated yourself to a meal kit delivery service like Chefs Plate, let us tell you all the reasons why you should.

The concept is simple. You go online, find recipes that you think you would enjoy making and eating, click a few buttons and then voila! Like magic a box full of all the ingredients you will need shows up at your door in perfectly measured amounts along with a detailed and clear recipe card. Chefs Plate takes the stress out of cooking!

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Potato salad with smoked herring

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A traditional Greek potato salad with smoked herring from Messinia

A traditional Greek potato salad with smoked herring from Messinia


Σαλάτα με πατάτες και καπνιστή ρέγγα. Our parents are from Messinia, a region found in the south western part of the Peloponnese. The capital is Kalamata and it is a marvelous part of the country. Soaring mountain ranges, fertile flatlands and forests, picturesque villages, citadels, vineyards and orchards are some of what make Messenia such a rich and glorious land.

Visitors have learned that there is much that this area has to offer and tourism plays an increasingly large role in the economy. Still, this fertile area is an agricultural wonderland and crops remain the most important industry for the region. Some of the main products are olive oil, Kalamata olives, oranges, sultana raisins and figs.

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