Grilled fennel (Μάραθο στην σχάρα)

Grilled fennel (Μάραθο στην σχάρα)

Grilled fennel is a wonderful method of bringing out the sweetness in this vegetable

Μάραθο στην σχάρα. If you have been following Mia Kouppa even a little bit, you’ll know that we get most of our inspiration from our parents; they are, after all, the reason behind this little blog of ours.  However, we also get inspired by other great Greek home cooks, the culinary world around us in our great city of Montreal, and the varied and rich ethnic and cultural food influences we are presented with every day.  So much inspiration…so much great stuff to eat!  But it doesn’t stop there.  We are also influenced and inspired by the friends we may never meet in person; the food bloggers, Instagrammers, Pinners and Facebookers we follow, admire, and wish we could share a meal with.  This grilled fennel is a direct result of that admiration.

Grilled fennel (Μάραθο στην σχάρα)
Grilled fennel (Μάραθο στην σχάρα)
Grilled fennel (Μάραθο στην σχάρα)
Grilled fennel (Μάραθο στην σχάρα)

We originally saw this simple but brilliant idea for fennel on the blog She Loves Biscotti. Maria had posted it on her Instagram page.  Then we realized that Maria from She Loves Biscotti (and we love that name!) is a food blogger from Montreal with an Italian heritage! How crazy!  Given that Italian and Greeks are often considered the same-same, and that we are all from the same city, it seemed that this fennel recipe had come full circle for us.  All that’s left now is for us to share a Greek coffee (or an espresso) with Maria. Then we can talk about how small this great big world actually is!

Helpful hints

Where to buy fennel

We bought the gorgeous fennel that we used in this recipe from the Jean-Talon market.  If you are ever visiting Montreal, be sure to pay this place a visit.  Our fennel was beautiful, fresh and came with its long stalks and fennel fronds.  To prepare this grilled fennel we chopped off the stalks and the fronds. We used some of the fronds to help brush on the marinade of some chicken that we were grilling. Pretty smart don’t you think?

How to prepare fennel for grilling

Really, the most difficult part of this recipe is preparing the fennel.  You need to be careful to slice it into 1/2 inch thick slices while keeping the core intact. If you don’t your fennel will fall apart.  You also need to be able to cut off just enough of the end of the core so that any brown parts are removed, but the integrity of the core is maintained.

How to slice your fennel

When slicing your fennel, start by cutting it in half. Then cut each half into half by laying it cut side down on the cutting board. Lay your hand over the fennel, keeping your fingers out of harms way.  Be careful! This fennel is good, but it’s not worth losing a thumb over.

How to cook grilled fennel

We grilled our fennel over a charcoal grill, over medium heat.  Regardless of the type of grill you use (gas or charcoal), the heat should be set to a medium high. You want to cook the fennel so that it gets a bit soft, and has a lovely char on parts of it.  Remember, fennel is a vegetable…you can actually eat it raw.  The grilling simply adds a different element of flavour, which is amazing!

Grilled fennel (Μάραθο στην σχάρα)

Grilled fennel

Grilled fennel is a wonderful way to get the sweetness from this vegetable
5 from 1 vote
Print Pin Rate
Course: meze, Side Dish, Snack
Cuisine: Greek, Italian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 99kcal
Author: Mia Kouppa


  • 2 fennel bulbs
  • 2 tbsp olive oil, plus more for drizzling
  • salt to taste
  • pepper to taste
  • 1/2 teaspoon dried oregano
  • juice of 1/2 a lemon


  • To prepare your fennel for grilling you need to slice them widthwise, keeping the core intact (otherwise your fennel will fall apart).
    2 fennel bulbs
  • Cut off or peel away any hard, outer parts of the fennel and cut away the outer end of the core. Then slice the fennel carefully in half and then cut each half into 1/2 inch thick slices. Each medium sized fennel bulb should give you 4 slices of fennel.
  • Brush both sides of each slice with a little bit of olive oil and sprinkle with salt, pepper and oregano, on both sides.
    2 tbsp olive oil, plus more for drizzling, salt to taste, pepper to taste, 1/2 teaspoon dried oregano
  • Place on a grill set over medium heat and cook for about 5 minutes per side, until you get a nice golden colour on your fennel with some charred areas.
  • Place on your serving platter and drizzle with a little more olive oil and the juice of 1/2 lemon.
    juice of 1/2 a lemon
  • Enjoy!


Calories: 99kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 61mg | Potassium: 484mg | Fiber: 4g | Sugar: 5g | Vitamin A: 157IU | Vitamin C: 14mg | Calcium: 57mg | Iron: 1mg

Thanks for sharing!

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