Peach, tomato and feta salad

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Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.

Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.


This is great summer salad! The colours are reminiscent of a flirty summer dress (or a Hawaiian shirt) and the taste is bright, sweet, salty, crisp and absolutely perfect.

Typical fruit salads are great, but we also love to have fun with ingredients. Some of you may not have thought to combine peaches with tomatoes or to serve feta in the same bowl as sweet fruit. But, if you’ve been around these parts long enough you know that feta pairs beautifully with the fresh tastes of summer, like watermelon! You can see that combination in action here, and here.

Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.

We’re pretty sure that if you try this peach, tomato and feta salad you will be hooked! It is easy, pretty and satisfying.


Helpful hints

Use quality ingredients for the peach, tomato and feta salad.

The better the ingredients, the better the salad. Buy vine-ripened tomatoes (or pick them from your garden if you’re lucky), sweet peaches and good quality Greek feta.

Add some sweetness to the vinaigrette.

We like to add either a bit of pure maple syrup or honey to the dressing. You can also use agave or even some brown sugar. Alternatively, you can omit the sweetener in the vinaigrette.

Serve the salad as a side or as a light meal.

You can easily make this peach, tomato and feta salad lunch, or you can serve it alongside some other deliciousness. We love to pair bright salads such as this one with chicken souvlaki or pork souvlaki. It would go equally well with grilled steak or amazing lamb burgers.

Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.

Looking for more great salads? Check these out:

Maniatiki salad

Spinach, arugula and strawberry salad

Greek lettuce salad (Maroulosalata)

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Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.

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Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.
Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.
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5 from 2 votes

Peach, tomato and feta salad

Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.
Prep Time10 mins
Total Time10 mins
Course: Light meal, Salad
Cuisine: American, Greek
Keyword: Peach, tomato and feta salad, Spinach and peach salad, Summer salad
Servings: 2 servings
Calories: 293kcal
Author: Mia Kouppa

Ingredients

  • 400 grams fresh tomatoes we like to use an assorted variety of tomatoes
  • 2 medium size peaches
  • 1/4 cup sliced red onion
  • 2 green onions, chopped
  • 1 tbsp fresh mint, chopped
  • 1/4 cup crumbled feta

For the vinaigrette

  • 1 tbsp white wine vinegar
  • 2 tbsp olive oil
  • 1 tsp honey or maple syrup

Instructions

  • Wash and cut your tomatoes into bite-size chunks. If using cherry tomatoes slice them in half. Place all the tomatoes in a medium size bowl.
    400 grams fresh tomatoes
  • Wash and cut your peaches into chunks. Add the peaches to the bowl with the tomatoes.
    2 medium size peaches
  • Add your sliced red onions, chopped green onions and your fresh chopped mint to the bowl with the tomatoes and peaches.
    1/4 cup sliced red onion, 2 green onions, chopped, 1 tbsp fresh mint, chopped
  • In a small bowl combine the vinaigrette ingredients and whisk to combine.
    1 tbsp white wine vinegar, 2 tbsp olive oil, 1 tsp honey or maple syrup
  • Pour the vinaigrette over your salad and toss lightly, being careful not to break apart your tomatoes or bruise your peaches.
  • Complete the salad by sprinkling your crumbled feta over it.
    1/4 cup crumbled feta
  • Enjoy!

Notes

This salad is best eaten immediately after preparing it.
This recipe serves 2 people as a side dish, or 1 person if it is to be an entire meal. 

Nutrition

Calories: 293kcal | Carbohydrates: 29g | Protein: 6g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 17mg | Sodium: 224mg | Potassium: 852mg | Fiber: 6g | Sugar: 23g | Vitamin A: 2460IU | Vitamin C: 42mg | Calcium: 142mg | Iron: 2mg

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