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Mia Kouppa

Mia Kouppa

Taking the guesswork out of Greek cooking…one cup at a time

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    • A month of Mediterranean diet meals
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    • Helen Bitzas
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Mia Kouppa
Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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Zucchini

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  • Kolokithokeftedes or Greek zucchini fritters made with feta and baked for a light snack or side.

    Baked kolokithokeftedes with feta (Greek zucchini fritters)

  • Tomato fritters

    Tomato fritters (Ντοματοκεφτέδες)

  • Yemista

    Yemista or Gemista

  • Greek fried zucchini chips. A delicious and easy recipe!

    Fried zucchini chips (Tηγανητά κολοκυθάκια)

  • Briam, a traditional Greek meal of slow roasted vegetables and herbs.

    Briam (Μπριάμ)

  • Zucchini fritters (Κολοκυθοκεφτέδες)

    Zucchini fritters – Kolokithokeftedes (Κολοκυθοκεφτέδες)

  • Slow cooked zucchini sauce for pasta.

    Zucchini pasta sauce

  • A delicious and easy crustless zucchini tart made with Greek cheese.

    Crustless Greek zucchini tart

  • Easy baked ziti casserole with a Greek twist, full of cheese and a hearty meat sauce!

    Baked ziti casserole

  • These easy breakfast tortilla wraps are full of eggs, veggies, cheese and ham for the best make-ahead meal!

    Easy breakfast tortilla wraps

  • Egg zucchini muffins flavoured with cheese are the perfect make-ahead breakfast!

    Egg zucchini muffins

  • An easy baked zucchini and potato frittata loaded with fresh herbs and cheese

    Easy baked zucchini and potato frittata

  • Savoury zucchini and cheddar muffins made with summer squash, aged cheddar and fresh herbs

    Zucchini and cheddar muffins

  • A delicious and super simple recipe from Chefs Plate

    Quick pork ragu with zucchini and Parmesan cheese

  • Grilled zucchini salad with corn and black-eyed peas

    Grilled zucchini salad with corn and black-eyed peas

  • Gluten-free pasta with vegetables

    Gluten-free pasta with vegetables

  • Zucchini salad

    Zucchini salad (Κολοκυθοσαλάτα)

  • Grilled vegetables

    Grilled vegetables (Λαχανικά στη σχάρα)

  • Zucchini bread

    Zucchini bread (Κέικ με κολοκύθι)

  • Zucchini and cherry tomato frittata

    Zucchini and cherry tomato frittata

  • Double chocolate zucchini cake

    Double chocolate zucchini cake

  • Grilled zucchini and bell pepper salad

    Grilled zucchini and bell pepper salad

  • Eggs with loukaniko and potato (Ομελέτα με λουκάνικα και πατάτες)

    Eggs with loukaniko and potato (Ομελέτα με λουκάνικα και πατάτες)

  • Eggplant, zucchini and potato bake

    Eggplant, zucchini and potato bake

  • Stuffed zucchini flowers or blossoms are a vegan summer delight filled with rice, herbs and vegetables

    Stuffed zucchini flowers ( Λουλουδάκια γεμιστά)

  • Grilled zucchini

    Grilled zucchini (Κολοκυθάκια στη σχάρα)

  • Tsik Tsik Summer vegetables with egg

    Tsik tsik (Summer vegetables with egg – Τσικ τσικ)

About Us

Yia sas! Welcome to our family! Get ready to explore the vast, delicious, and varied world of Greek and Mediterranean cuisine. We are (from left to right) Billie, Mama Dimitra, Baba George and Helen, and here you will find all of our amazing family recipes, and more! We take pride in presenting recipes that we know will help you succeed in the kitchen, and which you will be proud to serve to your family and friends. Enjoy!

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Reader Favorites

Greek Baklava
Greek salad, or Horiatiki (Village) salad should be part of every Greek meal.
Greek Tzatziki
Meatballs

Fall Favourites

Showing the inside of the cheese saganaki.

Flaming Greek cheese saganaki

Fasolatha Greek soup in a gray bowl, surrounded by bread and olives and on a gray/blue backdrop.

Fasolatha, Greek white bean soup

Green beans baked with chicken and potatoes

Greek green beans with chicken

Greek Chicken Gyro, on a spit.

Greek chicken gyros

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Recipes

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Quick Links

  • Traditional Greek recipes
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  • Nistisima (Lenten) Recipes
  • All about Siropiasta, or Greek desserts with syrup
  • Feta facts: Everything you need to know about Greek feta cheese and how to use it
  • 25 Easy back to school lunch ideas
  • A month of Mediterranean diet meals

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  • Recipes
    • Main Courses
    • Sides
    • Appetizers
    • Soups
    • Salads
    • Desserts
    • Baking
    • Breakfast
    • Drinks
  • Meal Plans
    • A month of Mediterranean diet meals
    • Lenten Meal Plans
    • Mediterranean Meal Plan for Seven Days
    • 2025 Great Lent Meal Plan
    • Dormition Fast Meal Plan, 2025
    • 2024 Great Lent Meal Plan
    • Tyrini or Cheesefare Week Meal Plan 2024
  • About
    • Billie Bitzas
    • Helen Bitzas
  • Subscribe
  • E-Book
  • Shop
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