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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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A month of Mediterranean diet meals
Lenten Meal Plans
Mediterranean Meal Plan for Seven Days
2025 Great Lent Meal Plan
Dormition Fast Meal Plan, 2025
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
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Billie Bitzas
Helen Bitzas
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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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Mains
Sides
Soups
Salads
Greek Pork and celery with egg lemon sauce, Hoirino me selino (Χοιρινό με σέλινο αυγολέμονο)
Greek fried eggplant with tomato sauce (Μελιτζάνες τηγανητές με σάλτσα ντομάτας )
Greek Santorini Fava
Giant beans (Greek gigantes) with greens
Greek Gigantes plaki (Φασόλια γίγαντες)
Grilled steak Greek-style (Στέικ)
Greek grilled octopus
Greek chicken souvlaki
Horta, Dandelion greens (Χόρτα)
Maple glazed smoked ham
Greek Chickpea soup, Revithosoupa (Ρεβιθόσουπα)
Greek Roast lamb with potatoes (Αρνί στο φούρνο με πατάτες)
Skordalia, Greek garlic mashed potatoes (Σκορδαλιά)
Greek roast chicken and Greek-style lemon potatoes (Κοτόπουλο λεμονάτο με πατάτες)
Grilled fennel (Μάραθο στην σχάρα)
Spanakorizo (Σπανακόρυζο)
Greek green beans baked with chicken and potatoes (Φασολάκια στο φούρνο με κοτόπουλο και πατάτες)
Greek Spetzofai (spetsofai) – Sausages with peppers and tomato
Potatoes yahni (Greek potato stew)
Sauteed green peppers (Πράσινες πιπεριές τηγανιτές)
Shrimp saganaki (Greek shrimp with tomato and feta)
Ouzo with blueberries (Blueberry ouzo)
Potato Salad (Πατατοσαλάτα)
Spinach and potato stew (Σπανάκι με πατάτες)
Easy roasted potatoes
Potato salad with smoked herring
Greek potato salad with herbs
Yemista or Gemista
Stewed green peas (Αρακάς λαδερός με ντομάτα)
Pork souvlaki (Σουβλάκι χοιρινό)
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Main Courses
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Breakfast
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Meal Plans
Toggle child menu
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A month of Mediterranean diet meals
Lenten Meal Plans
Mediterranean Meal Plan for Seven Days
2025 Great Lent Meal Plan
Dormition Fast Meal Plan, 2025
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
About
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Expand
Billie Bitzas
Helen Bitzas
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E-Book
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