Greek Spetzofai (spetsofai) – Sausages with peppers and tomato

A traditional Greek recipe made with Greek sausages (loukaniko), lots of peppers, tomato, herbs and spices and a splash of ouzo. This spicy dish is perfect as a main meal served over rice or as part of a meze table.

Traditional recipe for spetzofai (spetsofai) - Greek sausages with peppers and tomato recipe.

Growing up with Greek parents it was an annual ritual that the kitchen would be strewn with homemade loukanika (Greek sausages) once a year. This was usually a late fall activity. My parents would prepare their sausage fulling, which was made with small cut up cubes of pork, dried orange peel and many aromatics. They would stuff the sausage casings and then hang them to dry all over the kitchen, the spices keeping the meat from spoiling. There were many ways to enjoy these sausages, including stuffing them with with kefalotyri, making a omelet of Eggs with loukaniko and potato and of course, making spetsofai.

Σπετσοφάι. If you are looking for a traditional and simple rustic Greek recipe, this is it! Spetzofai (sometimes spelled spetsofai) is a humble food that is made with a few simple ingredients. This recipe is a shining example of how basic items, treated well, can produce something lovely!

Why I love it

Spetsofai is a great meal, and once you try my recipe, I know that it will be on regular rotation in your home. Here are some of the reasons it is great:

Inexpensive – Aside from the Greek sausage, the rest of the ingredients here are basic. You can find them pretty affordably, and easily. Even the sausage is less expensive (usually) than other cuts of meat.

So flavourful – I have included ingredients that really heighten the flavour profile of this dish. They are simple ingredients, but together they make every bite a party in your mouth!

Versatile – When I have a large group of friends or family over I like to serve food buffet style. That means I set out a whole array of things like Tyropitakia or Cheese Pies, a variety of Best traditional Greek dips and spreads, and heartier items like this spetzofai. At the same time, I often make this and serve it as a meal for my family

Ingredients

Making spetsofai does not require any complicated ingredients. So long as you can find the Greek sausages, all other ingredients are very easy to find. You may have all the ingredients in your kitchen!

Loukaniko, Greek sausage Greek sausage is different than other sausages. It usually has orange rind in it, but some varieties use dry fennel. It is very flavourful and can be used in many different ways!

Olive oil As always I use Greek olive oil in my recipe. For the flavour, aroma and health benefits!

Red onion I use red onion here because the flavour is mild, and when sauteed it caramelizes beautifully.

Garlic I always use locally grown garlic in my recipes. Nothing beats the flavour and quality.

Bell peppers The colour of bell peppers really does impact the flavour. I like to combine at least two colours of pepper in this recipe, but I always try to include red bell peppers (at least one). They are sweet, and look beautiful in this dish.

Tomato I cut my tomatoes into chunks and use pretty much any type of tomato that I have; it could be anything from a beefsteak tomato to a Roma tomato.

Tomato paste I like to use tomato paste because it offers a real depth of flavour. It also helps to thicken the sauce a bit.

Spices Spetsofai is typically spicy. I use chili flakes to add some heat. I also add paprika for flavour – there is an added benefit that it adds some colour!

Herbs I use dry oregano (Greek, of course!) and fresh parsley. I actually rarely use fresh oregano because I find the dry oregano that I get from Greece is so much better. You can find dry Greek oregano in most well stocked Mediterranean markets, or online.

Ouzo The anise flavour of the ouzo is great in this dish. I love the flavour that it adds.

How to make

This is a pretty quick and easy meal to make. I often make it during the week when I get home from work. I put some rice in my rice cooker, and make the spetsofai. Dinner is typically ready in about 45 minutes.

Step 1
Heat the olive oil in a large frying pan over medium high heat and then add the sausage. Cook for approximately 15 minutes turning the sausage over midway through the cooking time. Remove the cooked sausage from the frying pan and set aside on a plate.

Step 2
Without cleaning the frying pan add the onion and saute for approximately 5 minutes, stirring occasionally. Add the peppers and garlic and cook for an additional 5 minutes. Next, add the tomato paste and the tomatoes. Cook, stirring regularly for an additional 5 minutes.

Step 3
Add the oregano, paprika, salt, chili flakes and water. Return the sausage to the pan. Stir and cover. Cook for approximately 5 minutes or until the peppers are soft. Continue to cook, uncovered, until the sauce reaches the desired consistency. Add in the ouzo, stir and cook for a minute or two more.

Step 4
Sprinkle with fresh parsley, serve immediately and enjoy!

Traditional recipe for spetzofai (spetsofai) - Greek sausages with peppers and tomato recipe.

Cooking tips

Making spetsofai is really quite simple! Follow these easy tips to make sure that you make the perfect spetsofai.

After frying up your sausage, don’t clean your pan. The fat left behind will add flavour when you start to sauté your veggies. If you want to limit the amount of calories and fat in your dish, use a paper towel to carefully soak up some of the grease. Leave behind any brown bits however; those are flavour packed bits!

If you want some added flavour, top your spetzofai with crumbled feta before serving.

Recipe substitutions

If you cannot find Greek loukaniko then you can use an Italian sausage instead. In fact, any sausage will do. The flavour of course will vary with the type chosen.

If you would rather not use ouzo in this recipe you can replace it with either brandy, red or white wine. If you would prefer to keep it alcohol free, substitute the ouzo for either chicken, beef or vegetable broth.

Frequently asked questions

What colour bell pepper should be used in spetzofai (spetsofai)?

I use three bell peppers in my recipe and always use at least two different colours of bell pepper. I really like how different the flavours are between green and red bell peppers, but really any bell pepper will work. The sweetness of the red pepper however is really quite typical in a traditional Greek spetzofai (spetsofai) recipe.

What is Greek sausage?

Greek sausage, or loukaniko, is usually made of pork and occasionally lamb (or a combination of the two). It is often flavoured with orange, fennel and garlic. It is a firm sausage and it holds up really well in cooking. I love to buy loukaniko and store it in the freezer so that it’s available when I need it, or crave it.

What is the best way to serve spetzofai (spetsofai) – Sausages with peppers and tomato

Although this recipe can be served as a meal, spetzofai (spetsofai) is one of my most preferred mezes. I love to serve this alongside other mezes like little fried fish, fava and dolmades. A selection of amazing mezes, good drinks, and family and friends is all you need to create memorable moments!

Recipe variation

You can make a vegan spetzofai by using vegan sausages. Try to select a brand which will hold up to being sliced and fried.

If you are looking for other recipes which star loukaniko or bell peppers, I think you will love these!

Sauteed green peppers A simple and delicious side dish. This is a great way to use up lots of green peppers – the flavour is truly amazing.

Loukaniko with kefalotyri This is a fun and delicious way to serve loukaniko. I like to squeeze some lemon on top for a really great taste.

Pasta with tomato and red pepper sauce This is a vegan meal that is perfect for Orthodox Lent! The sauce is rich, a bit spicy and easy to make.

Sauteed green peppers
Loukaniko, or Greek sausage, stuffed with kefalotyri, a delicious Greek cheese.
pasta with red pepper sauce

Traditional recipe for spetzofai (spetsofai) - Greek sausages with peppers and tomato recipe.
Traditional recipe for spetzofai (spetsofai) - Greek sausages with peppers and tomato recipe.

How to serve

Spetzofai (spetsofai) can either be served as a meal or as a meze. It goes amazingly well with ouzo, or ouzo based drinks like our ouzo lemonade. You should always try to serve it with some olives (our marinated olives would be perfect!) and cheese; feta or a nice sharp kefalotyri would be ideal accompaniments. And don’t forget the bread! A perfect spetzofai has just enough liquid that a nice piece of bread can soak it up and clean your plate.

This post may contain some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you.

Traditional recipe for spetzofai (spetsofai) - Greek sausages with peppers and tomato recipe.

Traditional recipe for spetzofai (spetsofai) - Greek sausages with peppers and tomato recipe.

Spetzofai (Spetsofai) – Greek sausages with peppers and tomato

Traditional recipe for spetzofai (spetsofai) – Greek sausages with peppers and tomato recipe
5 from 8 votes
Print Pin Rate
Course: Main Course, meze
Cuisine: Greek
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 571kcal
Author: Billie Bitzas

Equipment

Ingredients

  • 450 grams loukaniko (Greek sausage) cut into chunks
  • ¼ cup olive oil
  • 2 red onions cut into chunks
  • 3 bell peppers (see Recipe Note) cut into chunks
  • 3 garlic cloves finely chopped
  • 1 tbsp tomato paste
  • 4 tomatoes cut into chunks
  • 2 teaspoon dry oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ¼-½ teaspoon red chili flakes
  • ½ cup water
  • ¼ cup ouzo
  • 2 tbsp chopped fresh parsley

Instructions

  • Heat the olive oil in a large frying pan over medium high heat and then add the sausage. Cook for approximately 15 minutes turning the sausage over midway through the cooking time. Remove the cooked sausage from the frying pan and set aside on a plate.
    450 grams loukaniko (Greek sausage), ¼ cup olive oil
  • Without cleaning the frying pan add the onion and saute for approximately 5 minutes, stirring occasionally. Add the peppers and garlic and cook for an additional 5 minutes. Next, add the tomato paste and the tomatoes. Cook, stirring regularly for an additional 5 minutes.
    2 red onions, 3 bell peppers (see Recipe Note), 3 garlic cloves, 1 tbsp tomato paste, 4 tomatoes
  • Add the oregano, paprika, salt, chili flakes and water. Return the sausage to the pan. Stir and cover. Cook for approximately 5 minutes or until the peppers are soft. Continue to cook, uncovered, until the sauce reaches the desired consistency. Add in the ouzo, stir and cook for a minute or two more.
    2 teaspoon dry oregano, 1 teaspoon paprika, 1 teaspoon salt, ¼-½ teaspoon red chili flakes, ½ cup water, ¼ cup ouzo
  • Sprinkle with fresh parsley, serve immediately and enjoy!
    2 tbsp chopped fresh parsley

Video

Notes

We use 1 green pepper and 2 red peppers for our spetzofai, but you can use any variety or combination of bell peppers you prefer.
We prefer our spetzofai (spetsofai) with chunks of pepper and sausage.  If you would like the cooking time to be reduced, cut your ingredients into smaller pieces.

Nutrition

Calories: 571kcal | Carbohydrates: 17g | Protein: 20g | Fat: 44g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1345mg | Potassium: 894mg | Fiber: 5g | Sugar: 10g | Vitamin A: 4041IU | Vitamin C: 139mg | Calcium: 49mg | Iron: 2mg

Thanks for sharing!

8 Comments

  1. We lived in Hungary for 7 years and this is very similar to a Hungarian dish called “lecsó.” Although in Hungary it’s normally just tomatoes, onions, and peppers, many of our friends in Budapest added sausage to it which would greatly enhance the flavor. Obviously, in Hungary they make it w/o the ouzo and they add a whole tablespoon of paprika.

    1. miakouppa says:

      That’s amazing! Thank you for sharing! xoxo Helen & Billie

      1. Greg Divine says:

        I made this tonight for dinner and everyone loved it . An absolutely fantastic recipe for sure . I already added it to my Favorites and will make it again and soon . I adore Greek Cuisine and this is the second recipe of yours I’ve made and I look forward to making more . Thank you so very much for sharing your amazing recipe with us .5 stars

      2. miakouppa says:

        This makes us so happy Greg! Thank you for trying our recipe, and for taking the time to let us know that everyone loved it 🙂 Hope you continue to find much to love here with us! xoxo Helen & Billie

  2. Chris Strapatsa says:

    Love spetzofai!! It’s also delicious with some eggplant too!!5 stars

    1. miakouppa says:

      Yes it would be! Enjoy! xoxo Helen & Billie

  3. Made this last week and reminded me of Greece. Did do some minor changes, added a bottle of tomato pasta instead of paste and diced tomatoes. Didn’t have any ouzo so added some white wine l had. Forgot the origano but did add a gree capsicum too. It came out delicious and my daughter and her family loved it too. Next time l will not saute the onions and capsicums as longand will saute together rather than separate. Will have to make for my son and his family too. will be making this regularly.5 stars

    1. miakouppa says:

      Hi Mary! Thank you for commenting, and for trying our recipe! Love that you adapted it to what you had on hand. Hope you continue to find much to love here with us 🙂 xoxo Helen & Billie

5 from 8 votes (5 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating