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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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A month of Mediterranean diet meals
Lenten Meal Plans
Mediterranean Meal Plan for Seven Days
2025 Great Lent Meal Plan
Dormition Fast Meal Plan, 2025
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
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Billie Bitzas
Helen Bitzas
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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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Mains
Sides
Soups
Salads
Eggplant, zucchini and potato bake
Cantaloupe with ouzo (Πεπόνι με ούζο)
Tsik tsik (Summer vegetables with egg – Τσικ τσικ)
Rack of lamb (Ράφι αρνιών)
Black-eyed pea salad (Σαλάτα με μαυρομάτικα φασόλια)
Pork fillet appetizer (Χοιρινό φιλέτο μεζέ)
Roasted chicken thighs
Omelette with feta and sun-dried tomatoes
Pork tenderloin and rice (Χοιρινό φιλέτο με ρύζι)
Cabbage rolls with egg-lemon sauce (Λαχανοντολμάδες με αυγολέμονο)
Baked squash fritters (Κολοκυθοκεφτέδες)
Veal roast with potatoes (Μοσχαράκι με πατάτες στο φούρνο)
Rice with vegetables (Ρύζι με λαχανικά)
Rapini (Ραπίνι)
Veal kokkinisto with rice (Μοσχαράκι κοκκινιστό με ρύζι)
Greek yogurt (Ελληνικό γιαούρτι)
Roasted cauliflower (Κουνουπίδι στο φούρνο)
Roasted chicken and Greek potatoes
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Main Courses
Sides
Appetizers
Soups
Salads
Desserts
Baking
Breakfast
Drinks
Meal Plans
Toggle child menu
Expand
A month of Mediterranean diet meals
Lenten Meal Plans
Mediterranean Meal Plan for Seven Days
2025 Great Lent Meal Plan
Dormition Fast Meal Plan, 2025
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
About
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Billie Bitzas
Helen Bitzas
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E-Book
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