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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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A month of Mediterranean diet meals
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Mediterranean Meal Plan for Seven Days
2025 Great Lent Meal Plan
Dormition Fast Meal Plan, 2025
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
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Billie Bitzas
Helen Bitzas
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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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Mains
Sides
Soups
Salads
Cranberry sauce
Black-eyed pea soup with kale (Σούπα με μαυρομάτικα φασόλια και κατσαρό λάχανο)
Maniatiki Salad (Potato salad with oranges and fennel) (Μανιάτικη σαλάτα)
Cod with eggplant and potatoes (Μπακαλιάρος με μελιτζάνες και πατάτες)
Zucchini and cherry tomato frittata
Okra with cauliflower (Μπάμιες με κουνουπίδι)
Cream of tomato soup (Ντοµατόσουπα βελουτέ)
Chili lime side stripe shrimp lettuce wraps
Grilled zucchini and bell pepper salad
Tomato and Mango salad
Vlita (Βλήτα ή βλίτα)
Grilled corn, cucumber and feta salad
Bacon wrapped dates stuffed with feta (Τυλιχτοί χουρμάδες σε μπέικον και φέτα)
Greek-style Cobb salad
Grilled watermelon and feta salad
Cherry spoon sweet (Κομπόστα κεράσι)
Broiled chicken (Κότα ψητή)
Cucumber salad (Αγγουροσαλάτα)
Chickpea salad (Σαλάτα με ρεβίθια)
Grated carrot salad (Σαλάτα με καρότα)
Lamb tagine with couscous
Fennel salad (Σαλάτα με μάραθο)
Chicken kokkinisto with french fries (Κοτόπουλο κοκκινιστό με τηγανητές πατάτες)
Citrus salad with fried halloumi
Rabbit stew (Κουνέλι στιφάδο)
Baked Feta (Φέτα στο φούρνο)
Quince spoon sweet (Κυδώνι γλυκό του κουταλιού)
Fasolatha with tomato (Φασολάδα με ντομάτα)
Eggplant dip (Μελιτζανοσαλάτα)
Eggs with potatoes and tomato (Αβγά με πατάτες και ντομάτα)
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Main Courses
Sides
Appetizers
Soups
Salads
Desserts
Baking
Breakfast
Drinks
Meal Plans
Toggle child menu
Expand
A month of Mediterranean diet meals
Lenten Meal Plans
Mediterranean Meal Plan for Seven Days
2025 Great Lent Meal Plan
Dormition Fast Meal Plan, 2025
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
About
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Billie Bitzas
Helen Bitzas
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E-Book
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