Mediterranean Meal Plan for Seven Days
Make life a little bit easier, and healthier, by following my seven day Mediterranean Meal Plan. This meal plan gives you ideas for breakfast, lunch, dinner and a snack for the entire week. All recipe ideas are based on the mediterranean diet and focus on whole foods, real ingredients, plenty of fresh vegetables, no red meat, and several plant-based recipes.
Why I love this meal plan
I love this Mediterranean meal plan because for seven days I don’t have to worry about what to eat for breakfast, lunch, dinner or a snack. There are great ideas for all three meals, and a snack, for all seven days of the week.
The meal plan is super easy to use. All you have to do is click on the photo, or the title of the recipe, to be taken straight to the recipe post. I also added a brief description of each recipe, to entice you to try it!
The recipes are tried and true favourites that are clearly written and fail-proof. Even a novice cook will have success with these recipes.
These are healthy but hearty Mediterranean meals; you won’t be left feeling hungry, even though you will be eating so healthy.
The meal plan is FREE. I love that I am able to offer this 7 day meal plan to you for FREE. Be sure to tell your family and friends 🙂
How to use the meal plan
All 8 pages of the meal plan have been embedded just above. This is done so that it is easy for you to navigate the meal plan.
Be sure to expand the meal plan; when you click on the two arrows at the bottom right of the page, the meal plan will become larger.
To get to the recipes suggested, simply click on the recipe title or the associate photo.
This meal plan is meant to be a guide. You can use these recipes as suggestions, or as a jumping off point. Experiment as you like, and feel free to swap out the order of the recipes.
Download the Mediterranean Meal Plan – FREE
You can also download the meal plan by clicking on the link below. It is FREE to download, and you can access all of the recipe ideas by simply clicking. on the photo or the title of the recipe.
What is a Mediterranean diet?
A Mediterranean diet is one which is proven to be healthy; it is more than a diet, it is a way of life for many. It focuses on plant-based foods, and healthy fats like extra virgin olive oil. It includes lots of vegetables, fruits, beans, and fish and poultry instead of red meat.
The Mediterranean diet has many health benefits including lowering the risk of cardiovascular disease, supporting a healthy weight, keeping blood sugar and cholesterol low, and possibly minimizing the risk of certain cancers.
Is Greek cooking considered part of the Mediterranean diet?
Yes, it is. Traditional Greek cuisine, with its emphasis on plant-based foods, its limited use of red meat and heavy reliance on olive oil is definitely part of the Mediterranean diet. You can find many additional recipes that support a healthy lifestyle throughout our website, and also here in our compilation of Traditional Greek recipes and our selection of Nistisima (Lenten) Recipes, which are primarily plant-based.