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Stewed green peas
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5 from 8 votes

Mia Kouppa

https://miakouppa.com

Stewed green peas

Greek stewed green peas. The best recipe to enjoy peas!
Prep Time25 minutes
Cook Time20 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Greek
Diet: Gluten Free, Low Calorie
Servings: 4 people
Calories: 526kcal
Author: miakouppa

Equipment

Ingredients

  • 1 medium onion, diced
  • 1/2 cup olive oil
  • 750 grams frozen peas, defrosted
  • 1 cup finely diced carrots
  • 2 medium sized potatoes, cut into 1 inch chunks
  • 1 cup tomato sauce or passata
  • 1/2 cup chopped parsley
  • 1/2 cup chopped dill
  • 2 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
US Customary - Metric

Instructions

  • Combine oil and diced onion in a large saucepan and cook over medium-high heat until onions are caramelized, approximately 5 – 7 minutes.
    1/2 cup olive oil, 1 medium onion, diced
  • Add the rest of the ingredients to the pot.
    750 grams frozen peas, defrosted, 1 cup finely diced carrots, 2 medium sized potatoes, cut into 1 inch chunks, 1 cup tomato sauce or passata, 1/2 cup chopped parsley, 1/2 cup chopped dill, 2 cups water, 1 teaspoon salt, 1/2 teaspoon pepper
  • Bring to a boil and then reduce heat to medium.  Cover and cook for approximately 20 minutes, or until potatoes are cooked.
  • Remove from heat, and let sit at least for 10-15 minutes, uncovered before serving; it will thicken up and all the flavours will meld together.
  • Enjoy!

Video

Notes

You can drizzle additional olive oil onto each plate upon serving for added flavour.

Nutrition

Calories: 526kcal | Carbohydrates: 58g | Protein: 14g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 361mg | Potassium: 1411mg | Fiber: 16g | Sugar: 17g | Vitamin A: 8188IU | Vitamin C: 121mg | Calcium: 115mg | Iron: 6mg