Vegan oatmeal cups

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5 from 3 votes

Baked oatmeal mini-muffins filled with healthy, vegan goodness

Prep Time15

Cook Time15

Total Time30

Course: Breakfast, Snack

Servings: portions

Calories: 77kcal

Author: Mia Kouppa

Equipment

Mini muffins tray

Ingredients

1/2 cup oatmeal
5 tbsp oat flour
1 tbsp ground chia seeds
1/4 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 cup unsweetened applesauce
1/4 cup maple syrup
2 tbsp unsweetened coconut
1 tbsp almond butter
1 tbsp pumpkin seeds
2 tbsp chocolate chips (dairy-free) optional
vegetable oil spray for greasing muffin pan

Instructions

Preheat oven to 350 degrees Fahrenheit
In a medium size mixing bowl combine all of the dry ingredients (oatmeal, oat flour, ground chia, baking soda, ground cinnamon and salt) and whisk until well combined. Set aside.
1/2 cup oatmeal, 5 tbsp oat flour, 1 tbsp ground chia seeds, 1/4 tsp baking soda, 1/2 tsp ground cinnamon, 1/4 tsp salt
In the bowl of a stand mixer combine the applesauce, maple syrup, and almond butter using the paddle attachment of the mixer. Slowly add in the dry ingredients and mix until well combined.
1/2 cup unsweetened applesauce, 1/4 cup maple syrup, 1 tbsp almond butter
To the bowl add the pumpkin seeds, coconut and chocolate chips and mix only until well combined.
2 tbsp unsweetened coconut, 1 tbsp pumpkin seeds, 2 tbsp chocolate chips (dairy-free)
Grease your mini muffin tin and drop a tablespoon of batter into each muffin cup. You should end up with 10 - 12 min oatmeal cups.
vegetable oil spray for greasing muffin pan
Bake in the middle rack of your oven for 10 - 12 minutes until baked through and golden brown on top.
Allow to cool a few moments before removing them from the muffin pan and then place on a cooling rack to cool completely.
Enjoy!

Notes

We use large flake oats in this recipe, but any oatmeal will do except for steel cut and instant oatmeal.

Baked oatmeal cups will keep for a few days at room temperature in a well sealed container. Alternatively, they can be stored in the refrigerator, or even frozen.

Nutrition