Mia Kouppa
https://miakouppa.comMason jar split pea soup with rice
Meal prep is easy when you make this mason jar split pea soup with rice. Assembled ahead of time, all you have to do to prepare this vegan (also nistisimo) and gluten-free soup is add water and cook until done. Nothing could be easier, or more delicious!
Servings: 4 servings
Calories: 305kcal
Equipment
- 500 ml mason jar with lid optional if you want to meal prep
- large pot
Ingredients
To prepare mason jar soup mix
- 3/4 cup green split peas
- 1/2 cup arborio rice
- 1/2 cup yellow split peas
- 2 tbsp vegetable broth powder
- 1 tbsp dry parsley
- 1 tsp onion powder
- 1 tsp tumeric
- 1/2 tsp dry mustard
- 1 tsp salt
- 1/2 tsp ground black pepper
- 2 bay leaves
To prepare soup
- 12 cups (96 ounces) water
Instructions
To prepare the mason jar soup mix
- Prepare a 500 ml mason jar by ensuring that it is clean and completely dry.
- Add all of the ingredients listed above, in the order in which they are listed. Store in pantry or in a cool dark place until ready to use.3/4 cup green split peas, 1/2 cup arborio rice, 1/2 cup yellow split peas, 2 tbsp vegetable broth powder, 1 tbsp dry parsley, 1 tsp onion powder, 1 tsp tumeric, 1/2 tsp dry mustard, 1 tsp salt, 1/2 tsp ground black pepper, 2 bay leaves
To prepare soup
- In a large pot combine all of the ingredients in the mason jar with 12 cups of cold water.12 cups (96 ounces) water
- Bring to a boil and then reduce heat to a medium heat and cook for 60 - 90 minutes, until the split peas are cooked through. The green split peas will take much longer to cook than the yellow split peas.
- While your soup is cooking, stir it regularly. Be sure to stir your soup frequently during the last 30 or so minutes of cooking time. As your soup thickens, it risks sticking to the bottom of your pot. Add more hot water if your soup becomes too thick for your liking.
- Once cooked, allow to sit off the heat for approximately 30 minutes; this helps enhance the flavours. Reheat before serving if required.
- Enjoy!
Notes
Pick through your yellow and green split peas to remove any stones or shrivelled up legumes.
This mason jar split pea soup with rice makes a lovely gift. Consider preparing a few jars for a new mom, or someone who is recovering from an illness. This is an easy way to ensure a simple and healthy meal, with almost no effort.
Nutrition
Calories: 305kcal | Carbohydrates: 58g | Protein: 17g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 592mg | Potassium: 646mg | Fiber: 17g | Sugar: 5g | Vitamin A: 96IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 4mg