Mia Kouppa

https://miakouppa.com

Horta (Dandelion leaves)

Dandelion leaves are a Greek recipe staple. Delicious, nutritious, and depending on how you get them…free!

Prep Time25

Cook Time25

Total Time50

Course: Light meal, Lunch, Salad, Side Dish

Cuisine: Greek

Servings: people

Calories: 204kcal

Author: miakouppa

Equipment

2 large bowls to rinse the horta
1 large sauce pot

Ingredients

680 grams Horta (wild dandelion greens) See notes below.
Salt, to taste
1 Lemon or lime juice, to taste or more, depending on taste
1/4 cup Olive oil, to taste or more, depending on taste

Instructions

Pick through your horta and remove any leaves which are brown or discoloured.
680 grams Horta (wild dandelion greens)
Remove any roots, and excess dirt. Next, carefully wash your horta. The best way to do this is to work with two large bowls. Fill each one with water and immerse your horta, a few handfuls at a time, into the first bowl. Place your hand into the water with the horta and shake it around, almost like the agitator of a washing machine would . After you do this for about 30 seconds, move the horta over to the next bowl which is also filled with water. Empty the first bowl, and refill with water. Repeat the agitator motion in the second bowl.
Repeat until the water left behind when you transfer your horta, is crystal clear.
Bring a large pot of water to a boil. Add salt to taste to the water (usually we add 1 teaspoon per 4 liters of water). Once the water has come to a boil, add your horta.
Cook, uncovered, over medium heat for approximately 20 – 25 minutes, until the horta are tender. Every 5 minutes or so, stir the horta around in the pot.
Drain, but reserve the cooking liquid.
Right before you are planning to serve your horta, gently drizzle with lemon juice and olive oil. You can add salt at this point as well, if you desire.
1 Lemon or lime juice, to taste, 1/4 cup Olive oil, to taste, Salt, to taste
Store the reserved liquid in the refrigerator until you are ready to drink it or use it. If you plan on drinking it as a tea, you can add a bit of honey to cut the bitterness.
Enjoy!

Notes

Estimate that you will need about 1 1/2 pounds (680 grams) for 4 servings. This, of course, will depend upon whether you eat your horta as a meal or a side dish.

Nutrition