Mia Kouppa
https://miakouppa.comEasy tuna salad
Easy tuna salad ideal for sandwiches and wraps.
Servings: 4 people
Calories: 149kcal
Ingredients
- 2 cans chunk light tuna, in water 170 grams net / 120 grams drained
- 1 green onion, chopped (white and green parts)
- 3 tbsp (45 mL) mayonnaise
- ½ tbsp relish
- 1 tsp dijon mustard
- 1 tbsp (15 mL) lemon juice
- 1 tsp grated lemon rind
- ¼ tsp salt
- ¼ tsp pepper
To assemble a sandwich
- 1 tbsp (15 mL) olive oil, approximately
- sliced tomato
- lettuce
- 2 pieces sliced bread*
Instructions
- Drain your tuna very well. Combine all ingredients for the tuna salad together in a bowl and mix until well combined.2 cans chunk light tuna, in water, 1 green onion, chopped (white and green parts), 3 tbsp (45 mL) mayonnaise, ½ tbsp relish, 1 tsp dijon mustard, 1 tbsp (15 mL) lemon juice, 1 tsp grated lemon rind, ¼ tsp salt, ¼ tsp pepper
- Taste the tuna salad and adjust seasoning to your taste.
To assemble sandwich
- Toast your sliced bread. Drizzle olive oil on one side of each slice.1 tbsp (15 mL) olive oil, approximately, 2 pieces sliced bread*
- Top one slice of toast with about ¼ cup tuna salad filling. Add sliced tomatoes and lettuce.sliced tomato, lettuce
- Enjoy!
Notes
- You can also use tortillas or pita bread to make wraps or pita pocket sandwiches.
- Nutrition facts are only for the tuna salad (does not include bread and accompaniments)
Nutrition
Calories: 149kcal | Carbohydrates: 1g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 457mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 2mg