Tomato and mango salad
An unusual but amazing combination of vine-ripened tomatoes and ripe mango salad.
Servings: 4 servings
Calories: 306kcal
Equipment
- medium bowl
Ingredients
- 1 cup diced mango
- 1 cup diced tomato
- 3 tbsp chopped red onion
- 1 tbsp chopped fresh basil
- 1 tbsp chopped fresh mint
- 1/4 cup crumbled Greek feta
For the dressing:
- 3 teaspoons lime juice
- 1 teaspoon white wine vinegar
- 2 tbsp olive oil
- 1 teaspoon sugar
- 1/2 teaspoon salt
Instructions
- Combine the mango and tomato in a bowl. Add the 3 tbsp chopped red onion , 1 tbsp chopped fresh basil and 1 tbsp chopped fresh mint. Mix well to combine, but carefully so that you don't bruise the fruit.1 cup diced mango, 1 cup diced tomato, 3 tbsp chopped red onion, 1 tbsp chopped fresh basil, 1 tbsp chopped fresh mint
- To the same bowl add the ingredients for the dressing and toss gently to mix. There is no need to prepare the dressing in a separate bowl.3 teaspoons lime juice, 1 teaspoon white wine vinegar, 2 tbsp olive oil, 1 teaspoon sugar, 1/2 teaspoon salt
- If you choose to include the feta, add it at this point.1/4 cup crumbled Greek feta
- This salad is best served immediately.
- Enjoy!
Nutrition
Calories: 306kcal | Carbohydrates: 51g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 415mg | Potassium: 142mg | Fiber: 4g | Sugar: 36g | Vitamin A: 6697IU | Vitamin C: 17mg | Calcium: 104mg | Iron: 4mg