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Fasolatha, a bean soup, flavoured with fresh lemon juice
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5 from 4 votes

Fasolatha

Fasolatha or Fasolada is the classic and traditional Greek bean soup.
Prep Time20 minutes
Cook Time1 hour 10 minutes
Soaking time12 hours
Course: Soup
Cuisine: Greek
Servings: 4 servings
Calories: 574kcal
Author: miakouppa

Ingredients

  • 1 ⅔ cups dry white kidney beans
  • 1 medium yellow onion
  • 2 carrots
  • 2 stalks celery
  • 1 leek (white part only)
  • 1/2 cup Greek olive oil
  • 9 cups water
  • juice of 2 lemons
  • 3 tbsp all purpose flour
  • 1 teaspoon salt
  • pepper, to taste

Instructions

  • Rinse the beans and soak them in cool water for 12-24 hours, changing the water at least once.
    1 ⅔ cups dry white kidney beans
  • Chop all the vegetables into chunks which are about the size of the soaked kidney beans.  It is not an exact science, so don’t worry about it too much.
    1 medium yellow onion, 2 carrots, 2 stalks celery, 1 leek (white part only)
  • In a large pot saute the chopped up vegetables in the olive oil for approximately 5 minutes over medium high heat, stirring regularly.  Be careful that the vegetables do not burn.
    1/2 cup Greek olive oil
  • To the pot add the drained kidney beans and 9 cups of water.  Bring to a boil.  Once you have reached a boil, reduce the heat to medium and cover partially (do not fully cover the pot with its lid so that you let a bit of steam escape).  Cook for 60 minutes, stirring occasionally and checking your soup to be sure that it does not require more water.
    9 cups water
  • After 60 minutes test your beans for doneness.  They should be soft and creamy.  If they are not, allow to cook for a while longer until you get to this point.
  • Remove 1/2 cup of the soup liquid and place it in a bowl.  To this bowl add the juice of 2 lemons and 3 tablespoons flour.  Whisk together so that there are not lumps of flour visible.  Return this mixture to the pot of soup.  Stir well.
    juice of 2 lemons, 3 tbsp all purpose flour
  • Continue to cook for 5 more minutes. Season with salt and pepper to taste.
    pepper, to taste, 1 teaspoon salt
  • Enjoy!

Nutrition

Calories: 574kcal | Carbohydrates: 63g | Protein: 21g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 650mg | Potassium: 1694mg | Fiber: 15g | Sugar: 5g | Vitamin A: 5476IU | Vitamin C: 7mg | Calcium: 252mg | Iron: 10mg