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Revithosoupa or Greek chickpea soup is a hearty vegan soup that is full of flavour and nutrition!
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5 from 3 votes

Chickpea soup

Revithosoupa or Greek chickpea soup is a hearty vegan soup that is full of flavour and nutrition!
Prep Time20 minutes
Cook Time1 hour 30 minutes
Soaking time12 hours
Course: Soup
Cuisine: Greek
Servings: 4 people
Calories: 562kcal
Author: Mia Kouppa

Equipment

  • Saucepot

Ingredients

  • 2 cups dried chickpeas
  • 1 cup carrots, cut into rounds
  • 1 cup chopped leeks (white part only)
  • 1/2 medium onion, chopped
  • 1 celery stalk, chopped
  • 2 cloves garlic, finely chopped
  • 1/3 cup olive oil
  • 1 bay leaf
  • 1/2 teaspoon fresh thyme
  • 8 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup freshly squeezed lemon juice

Instructions

  • Rinse the chickpeas, and sort through them, removing any stones you may find.
    2 cups dried chickpeas
  • Soak your chickpeas in a large bowl of water for at least 12 hours, or overnight.
  • After your chickpeas have soaked, rinse them well and set aside.
  • In a large pot, heat the olive oil and sauté the onion and leek for approximately 5 minutes, stirring often.  Add the carrots, celery and garlic and sauté for an additional 3 – 4 minutes, stirring often.  Add the fresh thyme, bay leaf and the drained chickpeas and stir well.  Cook for a couple of minutes.
    1 cup carrots, cut into rounds, 1 cup chopped leeks (white part only), 1/2 medium onion, chopped, 1 celery stalk, chopped, 2 cloves garlic, finely chopped, 1/3 cup olive oil, 1/2 teaspoon fresh thyme, 1 bay leaf
  • Next, add the water to the pot. Bring to a boil and then reduce the heat to medium high.  Cook covered for approximately 75 – 90 minutes.  Add the salt and pepper.  Check the chickpeas for doneness; they should be soft, but not mushy.
    1 teaspoon salt, 1/4 teaspoon ground black pepper, 8 cups water
  • When the chickpeas are done to your liking, remove the soup from heat and stir the fresh lemon juice into your pot.
    1/4 cup freshly squeezed lemon juice
  • Enjoy!

Video

Nutrition

Calories: 562kcal | Carbohydrates: 70g | Protein: 20g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Sodium: 658mg | Potassium: 1065mg | Fiber: 19g | Sugar: 14g | Vitamin A: 5804IU | Vitamin C: 16mg | Calcium: 152mg | Iron: 7mg