Fried liver
A quick and easy recipe for fried liver
Servings: 2 servings
Calories: 567kcal
Equipment
- medium frying pan
Ingredients
- 2 slices of calf or beef liver (about 0.2 kg or approximately 1/2 pound
- 1 cup milk
- 1 teaspoon red wine vinegar
- 1 cup flour
- 1 teaspoon dried Greek oregano
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- olive oil for frying
- lemon wedges
Instructions
- Combine the milk and red wine vinegar. Place your liver in a shallow plate and pour the milk mixture over it to cover completely. Place in the refrigerator for at least 1 hour, or overnight.2 slices of calf or beef liver (about 0.2 kg or approximately 1/2 pound, 1 cup milk, 1 teaspoon red wine vinegar
- In a bowl whisk together the flour, oregano, pepper and salt.1 cup flour, 1 teaspoon dried Greek oregano, 1/2 teaspoon ground black pepper, 1/2 teaspoon salt
- Remove the liver from the milk mixture and coat it thoroughly in the flour.
- Pour the olive oil into a frying pan so that it is 1/4 inch deep. Heat over medium heat and add the liver slices to the hot oil. Fry for 2 - 3 minutes per side, depending upon the thickness of the liver
- Remove from the pan and serve with fresh lemon wedges.
- Enjoy!
Nutrition
Calories: 567kcal | Carbohydrates: 61g | Protein: 34g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 327mg | Sodium: 719mg | Potassium: 627mg | Fiber: 2g | Sugar: 6g | Vitamin A: 19374IU | Vitamin C: 1mg | Calcium: 177mg | Iron: 9mg