Easy vegan apple oatmeal muffins
Quick and easy apple oatmeal muffins sweetened with dates and maple syrup
Servings: 12 muffins
Calories: 197kcal
Equipment
- 1 12 cup muffin pan
- 12 muffin liners optional
Ingredients
- 2 cups large flake oats
- 2 apples, peeled, cored and grated
- 8 Medjool dates, pitted
- ⅓ cup olive oil
- ¼ cup maple syrup
- 2 tbsp ground flaxseed
- 5 tbsp water
- 1 tsp baking soda
- 1 tsp ground cinnamon
- ½ tsp salt
- ½ tsp vanilla extract
Instructions
- Preheat your oven to 350 °F
- Line your muffin tray with liners and set aside.
- Combine all ingredients in a blender or food processor. Blend until combined and the batter is smooth. Be sure that the dates have been well blended.2 cups large flake oats, 2 apples, peeled, cored and grated, 8 Medjool dates, pitted, ⅓ cup olive oil, ¼ cup maple syrup, 2 tbsp ground flaxseed, 5 tbsp water, 1 tsp baking soda, 1 tsp ground cinnamon, ½ tsp salt, ½ tsp vanilla extract
- Divide evenly among the 12 muffin cups. Bake in the middle rack of your oven for 15 - 17 minutes.
- Allow to cool for 10 minutes before removing from the baking tray. Enjoy!
Notes
We like to store these easy vegan apple oatmeal muffins in the refrigerator. They will keep well for a week.
Nutrition
Calories: 197kcal | Carbohydrates: 31g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 194mg | Potassium: 222mg | Fiber: 4g | Sugar: 18g | Vitamin A: 41IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg