Sour trahana soup with tomato
A rustic Greek soup made with sour trahana in a simple tomato based broth.
Servings: 4 people
Calories: 322kcal
Equipment
Ingredients
- 1/2 yellow onion, chopped
- 1/3 cup olive oil
- 1 ¼ cup sour trahana
- 3/4 cup tomato sauce or juice
- 6 cups water
- 1 teaspoon salt
Instructions
- In a large pot, sauté the onion in the olive oil, over medium heat until the onion is soft and translucent, approximately 5 minutes.1/2 yellow onion, chopped, 1/3 cup olive oil
- Add the trahana to the pot, and mix well, coating the grains with oil.1 ¼ cup sour trahana
- Add the tomato juice and water and bring to a boil, stirring very often. Once you have reached a boil, reduce heat to medium low and continue to cook, stirring very frequently, until the trahana is tender, approximately 45 minutes. If your trahana appears too thick, add more water, 1/4 cup (60 ml) at a time.3/4 cup tomato sauce or juice, 6 cups water
- Add salt, mix well and serve.1 teaspoon salt
- Enjoy!
Nutrition
Calories: 322kcal | Carbohydrates: 36g | Protein: 6g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 612mg | Potassium: 304mg | Fiber: 8g | Sugar: 2g | Vitamin A: 209IU | Vitamin C: 9mg | Calcium: 34mg | Iron: 1mg