Stewed green peas
Greek stewed green peas. The best recipe to enjoy peas!
Prep Time25 minutes mins
Cook Time20 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: Greek
Diet: Gluten Free, Low Calorie
Servings: 4 people
Calories: 526kcal
Author: Mia Kouppa
- 1 medium onion, diced
- 1/2 cup olive oil
- 750 grams frozen peas, defrosted
- 1 cup finely diced carrots
- 2 medium sized potatoes, cut into 1 inch chunks
- 1 cup tomato sauce or passata
- 1/2 cup chopped parsley
- 1/2 cup chopped dill
- 2 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Combine oil and diced onion in a large saucepan and cook over medium-high heat until onions are caramelized, approximately 5 – 7 minutes.
1/2 cup olive oil, 1 medium onion, diced
Add the rest of the ingredients to the pot.
750 grams frozen peas, defrosted, 1 cup finely diced carrots, 2 medium sized potatoes, cut into 1 inch chunks, 1 cup tomato sauce or passata, 1/2 cup chopped parsley, 1/2 cup chopped dill, 2 cups water, 1/2 teaspoon salt, 1/2 teaspoon pepper
Bring to a boil and then reduce heat to medium. Cover and cook for approximately 20 minutes, or until potatoes are cooked.
Let sit for 10-15 minutes before serving; it will thicken up and all the flavours will meld together.
Enjoy!
Calories: 526kcal | Carbohydrates: 58g | Protein: 14g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 361mg | Potassium: 1411mg | Fiber: 16g | Sugar: 17g | Vitamin A: 8188IU | Vitamin C: 121mg | Calcium: 115mg | Iron: 6mg