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4.93 from 13 votes

Grilled octopus

Grilled octopus is the perfect Greek meze/appetizer.
Prep Time1 hour
Cook Time1 hour
Total Time2 hours
Course: Appetizer, Light meal, Main Course, meze
Cuisine: American, Greek
Servings: 4 people
Calories: 439kcal
Author: Mia Kouppa

Equipment

Ingredients

  • 2 lb fresh or frozen octopus
  • 5 allspice berries
  • 2 cloves garlic, thinly sliced
  • 2 bay leaves
  • 1 sprig of fresh thyme
  • 1/4 cup balsamic vinegar

For the marinade:

  • 1/2 cup olive oil
  • 1/2 cup balsamic vinegar
  • 1 tbsp dried oregano
  • 1 1/2 tbsp freshly squeezed lemon juice
  • 1 tbsp finely chopped capers
  • 1 garlic clove, thinly sliced
  • 1 teaspoon fresh thyme, finely chopped
  • 1 tbsp flat leaf parsley, finely chopped
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt
US Customary - Metric

Instructions

  • If you are using frozen octopus, defrost it completely in the fridge overnight.
    2 lb fresh or frozen octopus
  • Rinse your octopus well under cool running water.
  • Place your octopus in a large pot.  Add the allspice berries, garlic, bay leaves, and fresh thyme.  Add enough water to just cover the octopus.
    5 allspice berries, 2 cloves garlic, thinly sliced, 2 bay leaves, 1 sprig of fresh thyme
  • Bring to a boil and then reduce the heat to medium.  Cook, covered, for approximately 30 – 40 minutes.  The octopus is done when the skirt (the part of the octopus which connects the legs to the head) can easily be pierced by a sharp knife. Remove from the heat and add 1/4 cup balsamic vinegar to the cooking liquid.  Allow the octopus to steep in this liquid until it comes to room temperature.  You can also keep it in the refrigerator until the next day.
    1/4 cup balsamic vinegar
  • Remove the octopus from the cooking liquid and set aside.
  • Prepare your marinade.  In a large bowl or measuring cup, combine the olive oil, balsamic vinegar, oregano, lemon juice, capers, garlic, thyme, parsley, salt and pepper.  Mix well and set aside.
    1/2 cup olive oil, 1/2 cup balsamic vinegar, 1 tbsp dried oregano, 1 1/2 tbsp freshly squeezed lemon juice, 1 tbsp finely chopped capers, 1 garlic clove, thinly sliced, 1 teaspoon fresh thyme, finely chopped, 1 tbsp flat leaf parsley, finely chopped, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt
  • Meanwhile, prepare your grill.  Chop up the octopus into 3 sections, the head, and two sections of 4 legs each.  This will make it easier for you to grill the octopus, without being concerned that you will lose any legs through the grate of the grill.  When your grill is hot, place the octopus on it.  Remember, it is already cooked; you are simply warming it up, and getting some nice char marks on the octopus.  This should take only a few minutes per side. Any longer and you risk over-cooking the octopus.
  • Remove the octopus from the grill, place it in a bowl, and pour the marinade over it.  Take a piece at a time, cut into bite size pieces, and return to the marinade. Toss well.  There should be enough marinade to coat the octopus very well.  Allow it to sit in the marinade for at least 5 – 10 minutes before serving.
  • Serve sprinkled with some additional chopped parsley if desired, and a wedge of lemon.
  • Enjoy!

Nutrition

Calories: 439kcal | Carbohydrates: 5g | Protein: 34g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Cholesterol: 109mg | Sodium: 873mg | Potassium: 798mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 347IU | Vitamin C: 12mg | Calcium: 123mg | Iron: 12mg