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Smoothie with orange juice and berries
A vegan smoothie perfect for a pick me up any time of day!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
serving
Calories:
205
kcal
Author:
Mia Kouppa
Equipment
Blender
Ingredients
1
cup
Orange juice
1
tbsp
Maple syrup
1/2
cup
Frozen berries
US Customary
-
Metric
Instructions
In a blender combine 1 cup of orange juice, 1 tablespoon of maple syrup, 1/2 cup of frozen berries (in that order) and blend well.
1 cup Orange juice,
1 tbsp Maple syrup,
1/2 cup Frozen berries
Enjoy!
Notes
For the smoothie pictured we used a combination of frozen raspberries and frozen strawberries. You can use any combination of berry you like however.
Nutrition
Calories:
205
kcal
|
Carbohydrates:
49
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
5
mg
|
Potassium:
583
mg
|
Fiber:
3
g
|
Sugar:
39
g
|
Vitamin A:
532
IU
|
Vitamin C:
126
mg
|
Calcium:
55
mg
|
Iron:
1
mg