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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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A month of Mediterranean diet meals
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Mediterranean Meal Plan for Seven Days
2025 Great Lent Meal Plan
Dormition Fast Meal Plan, 2025
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
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Billie Bitzas
Helen Bitzas
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Mia Kouppa
Taking the guesswork out of Greek cooking…one cup at a time
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Mains
Sides
Soups
Salads
Cream of tomato soup (Ντοµατόσουπα βελουτέ)
Greek hilopites with chicken (Κοτόπουλο κοκκινιστό με χυλοπίτες)
Greek fried eggplant with tomato sauce (Μελιτζάνες τηγανητές με σάλτσα ντομάτας )
Eggplant tomato sauce with pasta
Manestra, Greek small pasta soup (Μανέστρα)
Greek Gigantes plaki (Φασόλια γίγαντες)
Spanakorizo (Σπανακόρυζο)
Spaghetti with meat sauce (Greek Makaronia me kima)
Youvetsi with lamb (Greek orzo with lamb)
Shrimp saganaki (Greek shrimp with tomato and feta)
Potato Salad (Πατατοσαλάτα)
Potato salad with smoked herring
Tomato fritters (Ντοματοκεφτέδες)
Yemista or Gemista
Greek salad (or Horiatiki salata) (Χωριάτικη Σαλάτα)
Cretan dakos (Κρητικός ντάκος)
Warm feta packages
Tomato and feta toast
Greek pasta salad
Ladenia Greek flatbread
Pasta with cherry tomatoes and greens
Red pepper and tomato egg muffins
Easy tuna salad
Peach, tomato and feta salad
Pasta with tomato and red pepper sauce
Quick pork ragu with zucchini and Parmesan cheese
Greek stuffed calamari
Octopus and pasta
Minestrone soup
Mason jar salad with quinoa and chickpeas
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Main Courses
Sides
Appetizers
Soups
Salads
Desserts
Baking
Breakfast
Drinks
Meal Plans
Toggle child menu
Expand
A month of Mediterranean diet meals
Lenten Meal Plans
Mediterranean Meal Plan for Seven Days
2025 Great Lent Meal Plan
Dormition Fast Meal Plan, 2025
2024 Great Lent Meal Plan
Tyrini or Cheesefare Week Meal Plan 2024
About
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Billie Bitzas
Helen Bitzas
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E-Book
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