Red lentil and bulgur wraps with a tahini slaw

Red lentil and bulgur wraps with a tahini slaw

Vegan wraps filled with spicy red lentil and bulgur mix topped with a tangy vegetable slaw

There is so much going on here! These spicy wraps are exploding with flavour, nutritious ingredients and pretty colours. Inspired by a recipe we found on The Kitchn website, which credited Trader Joe’s as their inspiration, this is our version of a vegan wrap that we believe is going to become a favourite of yours.

We came up with this recipe last spring when one of us catered a lenten brunch for our church youth group. By making the wrap filling and the slaw the day before, the morning of the event, all that was left to do was assemble them. Delicious, and convenient!

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Neopolitan marble cake (Κέικ βανίλια με σοκολάτα και φράουλες)

Neopolitan marble cake

A pretty cake with vanilla, chocolate and strawberry swirls

Our childhood’s were predictable in many ways. Sundays were for church, summers were enjoyed in Greece or Cape Cod, and weekends were spent with friends and family. When it came to food, there were things we could expect as well. We knew that Fridays meant fakes for supper, that we would be expected to help forage for wild dandelion greens, and that ice cream would be neopolitan.

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Fide soup (Fithe soup) (Σούπα φιδέ)

Fide soup

A simple pasta soup made with thin noodles and flavoured with a touch of olive oil

Growing up Greek, our chicken noodle soup was called fide. To be honest, it was a little different than your traditional chicken noodle soup; for one thing, it had no chicken. It also had no chicken broth, no vegetables and no herbs. In fact, fide (also spelled fithe) is nothing more than a noodle soup, cooked in water, flavoured with olive oil, sometimes sprinkled with a bit of mizithra, and ready to comfort every bit of your soul.

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Cactus pear, orange and Metaxa cocktail

Cactus pear, orange and Metaxa cocktail

A summer cocktail with pureed cactus pear, fresh orange juice and Metaxa

This drink is inspired by our desire to make something special using our dad’s favourite fruit, the cactus pear.  The plants of cactus pears, also known as prickly pears, or fragosyka in Greek, can be found in the rocky terrains of Greece across much of the country, including the Peloponnese where our family is from.

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Cretan dakos (Κρητικός ντάκος)

Cretan dakos

A traditional Cretan salad of tomatoes, feta and herbs on top of a barley rusk

Cretan dakos

 

Oh Crete, how we love you!  We’ve both had the great pleasure of visiting this largest and southernmost island of Greece,  spending weeks exploring the cities, beaches, gorges and of course, the tavernas and restaurants.  Cretan cuisine, like all Greek cooking, is based on fresh, local ingredients and the regional specialties often showcase food items you can only find there.  Fortunately however, much of what is loved and devoured in Crete can be replicated off the island, and this dakos salad is a perfect example of that.

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Frappé float (Φραπέ με παγωτό)

Frappé float (Φραπέ με παγωτό)

Cold coffee the Greek way, with the addition of vanilla ice cream.

This post is sponsored by Ice Frappe.  All opinions on this post are ours.

Frappé float (Φραπέ με παγωτό)

 

We were recently gifted a beast of a machine; a powerhouse of froth-making which produces the most extraordinary frappé we have ever had.  Add to that the addition of amazing Nektar coffee, and you’ve got yourself a very happy situation.

Our Kalko Frappe machine was something we didn’t realize we were missing, until we used it.  Not only does it make an amazing frappe, it can also be used to mix other cold drinks, and cocktails! Are you as thirsty as we are?  Thank you Ice Frappe for the gifts!

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Honeydew ouzo cocktail

Honeydew ouzo cocktail

Frozen honeydew, mint, lime juice and just the right splash of ouzo for your drinking pleasure

Our daughters are smoothie lovers.  Breakfasts, snacks, and late night hunger pangs are often addressed with a medley of frozen fruit blended together with either milk or juice.  So easy, they’ve been in charge of their own smoothie-making for years.  Our job is to ensure that there is enough frozen fruit available, and to supply a lovely, colourful variety to keep things interesting.

Although we purchase bags of frozen fruit there are some choices that you just can’t find easily. And so, we cut up things like papaya, cantaloupe, passion fruit (yes, we are exotic over here), and freeze the chunks on baking sheets before transferring them to a freezer bag.  One afternoon, feeling inspired and thirsty, and needing to free up some freezer space for the spanakopita we had made for another day, we decided to make some adult smoothies.

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Greek marinated chicken thighs

Greek marinated chicken thighs

Chicken thighs infused with Greek flavours!  So delicious!

Thighs.  For many of us, the mention of thighs immediately causes us to think of swimwear shop changing rooms, gaps that are unattainable and hot wax followed by searing pain.  Well, we’re here to redirect your attention, because some thighs are better than others.

Chicken thighs are a good and generally accessible source of lean protein; although they do have more calories and fat than white chicken meat,  they tend to be more tender and flavourful.  Still, because of the caloric and fat content, you may not want to be eating chicken thighs every day.  So, when you do decide to enjoy them, a great recipe is important.  We’ve got you covered with this recipe for Greek marinated chicken thighs.

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Grilled vegetables (Λαχανικά στη σχάρα)

Grilled vegetables

A medley of marinated and grilled vegetables 

Eat your vegetables!  Who hasn’t heard this, or uttered it, over and over again.  Sometimes getting your kids, your spouse, yourself to eat vegetables seems like an uphill battle.  Let’s face it, not everyone goes crazy for luscious greens like vlita or okra, or is satisfied with a meal whose main star is cauliflower. In fact, today we crave vegetables but there was a time when we would plan covert operations to stealthily dispose of the grossness that our parents put before us; our spanakorizo disposal tactics were legendary.  Still, even in the throes of our vegetable-hating youths, we never rejected vegetables that were marinated and grilled, and which usually happened to be served along with grilled souvlaki or steak.

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Spinach salad with peaches and dates

Spinach salad with peaches and dates

A fresh summer salad with fruit sweetness and walnut crunch

Summer is salad season, and we love that!  When it is too hot to turn on the oven, or when we would much rather be frolicking in the sun or strolling around our beautiful city, a no-nonsense salad which ticks off so many boxes is just the answer.  Delicious. Check.  Nutritious. Check.  Quick and easy. Check. Inexpensive.  Check.  Too good not to share…check!

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