Red lentil soup (Κόκκινες φακές σούπα)

Red lentil soup

A gorgeous bowl of orange! A vegan soup full of beta-carotene and protein.

What a treat this soup is! Although our usual lentil soup is fakes, that classic Greek soup made with brown or green lentils, this red lentil and vegetable soup is a vibrant alternative.

Like other lentils, red lentils are highly nutritious filling, inexpensive and versatile. Their subtle flavour makes it easy to incorporate them into all kinds of dishes, and the fact that they don’t retain their shape when cooked is sometimes an added bonus.

Continue reading “Red lentil soup (Κόκκινες φακές σούπα)”

Black-eyed pea soup with kale (Σούπα με μαυρομάτικα φασόλια και κατσαρό λάχανο)

Black-eyed pea soup with kale (Σούπα με μαυρομάτικα φασόλια και κατσαρό λάχανο)

This nutritional powerhouse of a soup will have you feeling great, and full!

Black-eyed pea soup with kale (Σούπα με μαυρομάτικα φασόλια και κατσαρό λάχανο)

 

If you are a regular reader of Mia Kouppa, you may already be aware that we have a love affair with black-eyed peas.  We are actually fond of all things bean and legume, but the darling black-eyed pea holds a special place in our hearts…because it is so darn cute.  Take a good look at these beans, with their perfect small shape and perfectly situated black “eye” and we’re pretty sure you will agree, they are adorable!  Still, if you’re more mature than us and not that interested in appearances, we think we can convince you to love black-eyed peas anyways, because they are delicious, versatile and so, so good for you.

Read more