A gorgeous bowl of orange! A vegan soup full of beta-carotene and protein.
What a treat this soup is! Although our usual lentil soup is fakes, that classic Greek soup made with brown or green lentils, this red lentil and vegetable soup is a vibrant alternative.
Like other lentils, red lentils are highly nutritious filling, inexpensive and versatile. Their subtle flavour makes it easy to incorporate them into all kinds of dishes, and the fact that they don’t retain their shape when cooked is sometimes an added bonus.
A hearty and humble soup made of nutrient packed mung beans
One of us loves beans; loves to eat them, loves to buy them, and loves to store them in her pantry in pretty glass jars where their various colours, adorable shapes and infinite possibilities can be admired. It was this love of beans, and a commitment to capturing as many of our parents’ recipes as possible, that had us inquire about a soup which we had vague and disturbing memories of. We remembered a childhood where a soup of little green beans was served, and the sadness which it elicited. When we asked our parents about it, they immediately knew what we were talking about. Psilofasola (also called rovitsa) is a Greek soup made of mung beans (pronounced moong) and it is a staple around Kalamata, Messinia, which is near where our parents were raised.
A simple pasta soup made with thin noodles and flavoured with a touch of olive oil
Growing up Greek, our chicken noodle soup was called fide. To be honest, it was a little different than your traditional chicken noodle soup; for one thing, it had no chicken. It also had no chicken broth, no vegetables and no herbs. In fact, fide (also spelled fithe) is nothing more than a noodle soup, cooked in water, flavoured with olive oil, sometimes sprinkled with a bit of mizithra, and ready to comfort every bit of your soul.
We each have vivid memories of returning home after spending time at a non-Greek friend’s house and telling our parents about the unusual and often delicious foods we had eaten there. We were both pretty adventurous and rarely refused anything which was offered to us. We were especially intrigued by food which came from a can…because this was not something you ever saw in our childhood kitchen. We were amazed at the convenience, the variety, the flavour, and the colourful labels and whimsical names that were stacked high in our friends’ pantries. When we went grocery shopping with our parents we would search for these cans in the aisles and try to convince them to buy them for us. It rarely worked. Instead, our parents would read the labels, (often asking us to translate what was written) and say Θα το κάνουμε καλύτερα (We’ll make it better). This was how we ended up with Greek-style beef ravioli, home-made alphabet noodle pasta, and this cream of tomato soup.