Red lentil and bulgur wraps with a tahini slaw

Red lentil and bulgur wraps with a tahini slaw

Vegan wraps filled with spicy red lentil and bulgur mix topped with a tangy vegetable slaw

There is so much going on here! These spicy wraps are exploding with flavour, nutritious ingredients and pretty colours. Inspired by a recipe we found on The Kitchn website, which credited Trader Joe’s as their inspiration, this is our version of a vegan wrap that we believe is going to become a favourite of yours.

We came up with this recipe last spring when one of us catered a lenten brunch for our church youth group. By making the wrap filling and the slaw the day before, the morning of the event, all that was left to do was assemble them. Delicious, and convenient!

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Black-eyed pea soup with kale (Σούπα με μαυρομάτικα φασόλια και κατσαρό λάχανο)

Black-eyed pea soup with kale (Σούπα με μαυρομάτικα φασόλια και κατσαρό λάχανο)

This nutritional powerhouse of a soup will have you feeling great, and full!

Black-eyed pea soup with kale (Σούπα με μαυρομάτικα φασόλια και κατσαρό λάχανο)

 

If you are a regular reader of Mia Kouppa, you may already be aware that we have a love affair with black-eyed peas.  We are actually fond of all things bean and legume, but the darling black-eyed pea holds a special place in our hearts…because it is so darn cute.  Take a good look at these beans, with their perfect small shape and perfectly situated black “eye” and we’re pretty sure you will agree, they are adorable!  Still, if you’re more mature than us and not that interested in appearances, we think we can convince you to love black-eyed peas anyways, because they are delicious, versatile and so, so good for you.

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