Vegan pastichio (Νηστίσιμο παστίτσιο)

Vegan pastichio (Νηστίσιμο παστίτσιο)

PicMonkey Image-19

Welcome to More Kouppes, and to our first guest (meaning, not our parents’) Greek recipe! When we decided to share favourite meals from families which were not our own, we knew that we would focus on recipes we had either heard people raving about (Oh man, my mom’s spanakopita is like, The Best!), or food that we had been lucky enough to eat, and love.  Immediately we knew that this vegan pastichio would top the list.  A few times a year, during periods of lent, this dairy, egg and meat-free pastichio unexpectedly appears and replaces the brown bagged lunch of peanut butter or hummus. What a delicious surprise!  The sad sandwich gets tossed, and the day is immediately better.  The woman behind this delicious, and unexpected real meal, is Κυρία Αργυρώ (Mrs. Argyro), and her lenten pastichio is so, so, SO good!

Read more

Halva (Χαλβάς)

Halva (Χαλβάς)

PicMonkey Image-17

Have you ever made a bowl of Cream of Wheat cereal and not been able to eat it right away?  Maybe you had to tend to a fussy baby, a pesky telemarketer or a parcel delivery (hurray for on-line shopping).  No matter the interruption, when you finally settled in to add milk to your porridge, you were faced with a solid mass of wheat semolina.  The fact that, as semolina sits it firms up, is what halva banks on.

The halva recipe which we are sharing here is grain-based and not the same thing as the nut butter or tahini based crumbly dessert with which it is often confused (no kidding, since they both go by the same name!).  This halva is semolina based and has a soft and somewhat gelatinous texture.  It is a great dessert to pull together when you have unexpected company or a sudden onset of sweet tooth-itis.  Because halva is not baked, it can be made quite quickly, and is ready to eat as soon as it cools and retains it’s shape.   An added bonus is that halva does not contain eggs or any dairy products, making it a wonderful treat for anyone following a vegan diet or for those abstaining from eggs and dairy during lent.

Read more

Taramosalata (Ταραµοσαλάτα)

Taramosalata (Ταραµοσαλάτα)

Taramosalata (Ταραµοσαλάτα)

 

Don’t you just love pink food?  Us too! Like strawberry yogourt, raspberry smoothies and cotton candy, taramosalata is beautifully pink.  Its colour is not only beautiful, but handy, because when taramosalata has difficulty rolling off the tongue, it’s lovely hue is mentioned, and suddenly, everyone knows what you are referring to. That pink Greek dip is universally understood to be the traditional carp roe spread which is a staple in many Greek restaurants and homes.  It is caviar for the masses.

The key ingredient for taramosalata is carp roe (yes, fish eggs), which is called tarama.  It can be found in Mediterranean or Middle Eastern stores, or on-line. Tarama is not usually eaten in its pure form, but is instead mixed with other ingredients to create a spread which is delicious slathered over a thick slice of bread, some crackers, or even used as a dip for vegetables.

Read more

Fasting and Fava

Greek Fava dip or spread

picmonkey-image-11

Today is Clean Monday (Καθαρά Δευτέρα), the first day of great lent in East Orthodoxy. The date, like the date of Easter Sunday, varies from year to year and is the Monday seven weeks prior to Easter Sunday.  It is described as “clean” because today is the day we are meant to leave behind sins, sinful attitudes, and non-fasting foods.  In actual fact, lent began yesterday evening with the service of Forgiveness Vespers and the Ceremony of Mutual Forgiveness.  Forgiveness is a major part of lent, and the faithful are meant to embrace this period with clean consciousness (making confession an integral part of this week), clean hearts and even clean homes, as it is customary to clean the house thoroughly during this week.

The decision to fast, and the degree to which one undertakes the fast is, in our opinion, a deeply personal one.  It hinges upon many factors, including one’s health, life circumstances, and previous experience with fasting.  People may choose to limit only meat, to cut out all animal products, to allow olive oil or not, or to fast only the week before Easter Sunday.  We would never presume to tell you the right way to fast, but would instead suggest that you speak to your priest if you have any questions or concerns about your particular situation and the path you would like to follow.  Regardless of your decision, one of the best pieces of advice that our parents gave us growing up in relation to fasting was the following: When you fast, you don’t look at anyone else’s plate (they said this in Greek of course).  By this they meant that you should never look beyond your own self when fasting, and you should never judge another based upon what they put into their mouths.  They also always maintained that fasting should go hand in hand with prayer, confession and goodness towards your fellow man (and of course, woman).

Read more

Fried calamari

Fried Calamari

Fried Calamari

Christmas is coming and for many people of the Greek Orthodox faith the hustle and bustle of shopping, tree trimming and holiday baking is accompanied by a period of lent. Nisteia, or fasting, is meant to be a spiritual preparation for an experience of deeper connection with God and it occurs several times during the year. The Christmas fast begins on November 15 and lasts until December 24. During this time,  the consumption of meat, dairy, and eggs on most days, as well as oil and wine on specific days, is prohibited.  Shellfish however, such as shrimp, lobster, crab, oysters, and squid (calamari), are permissible most of the time. Cue the fried calamari.

This is a recipe which garners much ooh-ing and aah-ing when it is served.  Funny, because it is actually a very simple and quick meal to prepare, particularly if you find calamari which is already cleaned. So, whether you are Greek Orthodox or not, whether you are fasting or not, go ahead and try this fancy, not fancy, meal.

Read more