Giant beans (gigantes) with greens

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A Greek recipe which combines giant beans (gigantes) with a mixture of greens.

A Greek recipe which combines giant beans (gigantes) with a mixture of greens.


Γίγαντες με λαχανικά. Have you met our parents? If you have, in person, then you have hopefully visited them in the summer and taken a stroll through their garden. They love sharing this outside oasis with family, friends and people they just met. A garden is a lot of hard work, but the payoff is priceless. The pride of growing your own food, knowing that it is as fresh and as clean as possible – well, there is nothing better. It also offers a perspective that you can’t really appreciate otherwise. A garden, big or small, gives you a glimpse into the work that our farmers and agriculturalists experience every day to keep us fed.

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Pan-seared Filet Mignon with Herbed Butter Baste

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Learn how to make the best pan-seared and roasted filet mignon with herbed butter baste.

Learn how to make the best pan-seared and roasted filet mignon with herbed butter baste


Spring is in the air and that alone is reason to celebrate! With the promise of new beginnings, warmer weather, flowers in bloom, there is the hope for a brighter and happier world. Spring is also the season for Easter, and regardless of how you celebrate, it offers an opportunity to gather with family and friends to eat, drink and be merry!

We have partnered with Canada Beef and are so excited to offer you an Easter feast idea that will elevate your luncheon or dinner table. Have you been too intimidated to try cooking filet mignon? Are you under the impression that filet mignon is tender, yet flavourless? Have you not considered beef to be the perfect centerpiece for your Easter table? Remember, this is the season of new beginnings. Let us convince you that pan-seared filet mignon using Canadian Beef tenderloin steaks, cooked to perfection, is exactly what you need this Easter holiday!

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Best bread recipes

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A compilation of some of our easiest and best bread recipes


From quick breads to no-knead breads, to savoury loafs to sweet breads, we’ve gathered some of our most popular and best-loved bread recipes here in one place. We hope that these recipes will inspire you to give bread baking a try, even if you are a little intimidated. These are straightforward and simple recipes that we know you’ll turn to again, and again.

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Shrimp and rice

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A one skillet meal of shrimps and rice full of vegetables and herbs.

A one skillet meal of shrimp and rice full of vegetables and herbs.


Γαρίδες με ρύζι. We love shrimp. They are up there with eggs as an ingredient we always want to have on hand. Eggs and shrimp are building blocks upon which great, quick meals are made. It may not seem obvious, but a bag of shrimp in the freezer means you are only a quick defrost away from a meal that can be fancy enough for company, and simple enough to serve one in front of the television, watching Netflix. Shrimp are there for all occasions.

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Sweet potato and black bean sheet pan quesadilla

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A complete vegan meal. Sheet pan quesadilla layered with sweet potato, black beans, corn, salsa and brown rice.

A complete vegan meal. Sheet pan quesadilla layered with sweet potato, black beans, corn, salsa and brown rice.


We’re hooked on the idea of sheet pan quesadillas. Consider this fair warning, you are going to be seeing many variations on this theme. Our obsession started with our sheet pan spanakopita quesadilla (which is divine!!) and has now extended to this vegan meal. Sweet potato and black bean sheet pan quesadilla is our latest new favourite thing!

It is hard not to love a meal like our sweet potato and black bean sheet pan quesadilla. It is easy (there are a few steps, but none of them complicated), nutritious, budget-friendly and vegan. That last one is important because it allows someone following a plant-based diet to dine with carnivores while they all eat the same thing, and are happy doing so. We have yet to meet a meat eater who found this recipe lacking. It’s just that good!

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Tahini honey cookies

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Simple, vegan and utterly delicious! Tahini honey cookies are our new favourites.

Simple, dairy-free, gluten-free and utterly delicious! Tahini honey cookies are our new favourites


Μπισκότα με ταχίνι και μέλι. If you have just stumbled across Mia Kouppa and are wondering what all the fuss is about, and especially if you are not sure that you should use precious ingredients on one of our recipes, we have a few things to say. First, welcome!!! We are so happy that you are here! Second, try this recipe for tahini honey cookies. Seriously. We know that this recipe will convince you that we are worth the risk.

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2022 Great Lent Meal Plan

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Our new and improved Meal Plan for 2022 Great Lent. Recipe ideas to take us from Clean Monday to Pascha!


We are once again so thrilled to be able to offer you our FREE downloadable meal plan for Great Lent 2022. We have worked hard to make this meal plan even better than previous ones. The larger format makes the daily recipe ideas easier to follow. We have included many new recipes, including some wonderful ideas for lenten friendly breakfasts (many of which can be prepared the night before). Finally, we have included links to some of the major holidays during this lenten period.

Download our FREE 2022 Great Lent Meal Plan and additional lenten recipes:


About fasting during Great Lent

Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly I say to you, they have their reward. But you, when you fast, anoint your head and wash your face, so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly (Mathew 6.16–18).

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Cod potato cakes

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Incredibly flavourful fish cakes made with cod, potato and lots of fresh herbs.

Incredibly flavourful fish cakes made with cod, potato and lots of fresh herbs.


Greeks have a special relationship with cod (bakaliaros) despite the fact that you don’t find fresh cod in the waters around Greece. Salt preservation and curing however have made Atlantic cod an important staple for many European countries, particularly for those people living in non-coastal communities. In fact, cod has been an important commodity in Europe and the other parts of the world for over 1,000 years.

For many in Greece, and the Greek diaspora, bakaliaros is the traditional food served on March 25th, to celebrate Greek independence from Ottoman rule, a day which also coincides with the Annunciation of the Virgin Mary. To make this traditional meal, salted cod is soaked for days and then batter fried and served with skordalia (a potato garlic spread) and greens.

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Baked feta with orange and olives

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Easy Greek appetizer of baked feta with orange and olives to serve with bread or crackers.

Easy Greek appetizer of baked feta with orange and olives to serve with bread or crackers

Appetizers, or as meze as we call them in Greek, that come together quickly and get devoured even more quickly are a success in our books. Our recipe for baked feta with orange and olives is that kind of recipe. Made with only a few kitchen staples (yes, feta and olives should be a staple in your home, as should oranges) this is a winner of a recipe.

Something pretty magical happens to feta when it gets warmed up. It doesn’t melt necessarily, but it does get sensuously soft and perfectly spreadable. The creamy creation can then be spread over crostini, it can be scooped up with pita bread, and it can even be eaten with a spoon – no apologies, no excuses!

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Sheet pan spanakopita quesadilla

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An amazing way to get all the flavour of spanakopita with our sheet pan spanakopita quesadilla.

An amazing way to get all the flavour of spanakopita with our sheet pan spanakopita quesadilla


The flavours of spanakopita are out of this world. Anyone who thinks that they don’t like spinach has never had it mixed with feta and ricotta, the combination of which is then wrapped and baked or fried into a crispy package. There are so many different recipes for spanakopita and we have yet to try one we haven’t loved.

The only downside to making spanakopita is the time commitment. Opening your own phyllo is an art and it takes patience and practice. Using store-bought phyllo sheets is much simpler, but still requires a bit of care as you lay your sheets out and make little spanakopita triangles. But using tortillas? Well, this just is a game-changing technique!

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