Easy baked zucchini and potato frittata

An easy baked zucchini and potato frittata loaded with fresh herbs and cheese

An easy baked zucchini and potato frittata loaded with fresh herbs and cheese


This is really a winner of a recipe, and one we think you will make over and over again. Here are a few things that it has going for it:

  • It’s simple easy to make
  • It’s economical
  • It’s absolutely delicious
  • It’s pretty to look at
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Grilled peaches with feta and honey

Grilled peaches with feta and honey is a simple and delicious summer dessert or brunch idea

Grilled peaches with feta and honey is a simple and delicious summer dessert or brunch idea


The idea of pairing fruit with feta cheese is certainly not a new one. Think of all the beautiful cheese platters you have seen; most have at least a small bundle of grapes nestled between the bries, goudas and aged cheddars. When it comes to Greek cheeses, many have discovered that the salty, sharp flavour of feta pairs deliciously with the sweetness of fruit.

A very popular fruit and feta combo is watermelon with feta, and there’s a good reason for that – it’s delicious! We have already shared two lovely watermelon and feta recipes; one which is served as small bites, perfect as passed appetizers, and the other which showcases the beauty of grilled watermelon.

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Dandelion greens and grilled bread

An open-face sandwich of dandelion greens and grilled bread flavoured with lemon, olive oil, garlic, oregano and feta

An open-face sandwich of dandelion greens and grilled bread flavoured with lemon, olive oil, garlic, oregano and feta


Χόρτα με ψωμί στη σχάρα. This post for dandelions greens and grilled bread is really just a composite of two other recipes we have already posted, with some small modifications. Still, we could not not share this recipe, because this open-faced sandwich is one that we grew up on, and it is all sorts of delicious!

The concept here is simple; after dandelions greens are cooked, Greeks like to toss them with a healthy amount of olive oil, fresh lemon juice, and a bit of salt and pepper. Often, that’s it! Sure you can add some dry oregano if you like, but that would usually be the extent of it.

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Spinach, arugula and strawberry salad

A delightful summer salad made with baby spinach, fresh strawberries and tossed with a slightly sweet vinaigrette

A delightful summer salad made with baby spinach, fresh strawberries and tossed with a slightly sweet vinaigrette


Σαλάτα με σπανάκι, ρόκα και φράουλες. What a delightful salad this is! When we’re in full blown strawberry season, which in Quebec lands between June and October, we prepare this spinach, arugula and strawberry salad often, like every-few-days often.

We first had this salad, or something similar, at a friend’s home. In the center of the table, surrounded by all sorts of grilled meats, dips, potatoes and other salad sat a large bowl of green and red. It was the first thing to go, and almost everyone returned to get a second helping of the salad which was made with spinach and sliced strawberries. Since then we’ve seen variations at various gatherings, including those which we host.

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Traditional Greek recipes

A compilation of 10 traditional Greek meals for anyone interested in cooking Greek food.

A compilation of 10 traditional Greek meals for anyone interested in cooking Greek food.


Παραδοσιακές ελληνικές συνταγές. Anyone interested in learning more about Greek cooking and traditional Greek recipes will welcome this post! We’ve compiled a selection of traditional Greek foods which go beyond the better known, and amazing moussaka and pastitsio (don’t worry, we’ve included those too!). We hope that this will help inspire you to make Greek main meals that you may not have heard of, but that we think you will certainly enjoy.

Traditional Greek recipes are very regional; depending upon what area of Greece you are living and eating in, recipes will vary. Our parents are from the Peloponnese, Messinia to be more exact. So, some of these recipes, and their specific preparation are specific to that area, and to our family. We hope that you will enjoy them as much as we do!

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Minestrone soup

The easiest and best vegetable minestrone soup recipe with beans and pasta.

The easiest and best vegetable minestrone recipe with beans and pasta.


Σούπα μινεστρόνε. Minestrone soup is one of those things that can quickly become a disappointment. We’ve had many in our day and although none have been horrid, the vast majority have been kind of blah. A little bland, a little uninspired, a little too unremarkable. The best minestrone soup that we’ve had, one that is full of flavour and pretty remarkable, has come out of our parents’ kitchen.

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Mia Kouppa Great Lent Meal Plan 2021

A FREE downloadable resource to take you from Clean Monday to Orthodox Easter which includes a Meal Plan and additional Lenten Recipes

Great Lent Meal Plan 2021, Mia Kouppa

Download your FREE Great Lent Meal Plan 2021 and your FREE additional Great Lent Recipes here:


This is most certainly our favourite time of the year. The period of Great Lent which precedes Orthodox Pascha, along with the weeks of Kreatini (Meatfare) and then Tyrini (Cheesefare) which come before it are opportunities for renewal, spiritual growth and a deepening connection with our faith.

The choice on how to live during Great Lent is a personal one. There are certainly “rules” which are dictated by our faith, but situations, contexts, beliefs and capabilities vary and so anyone who is interested discussing their own personal reality is encouraged to speak to their parish priest or spiritual father.

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Fried eggplant with tomato sauce (Μελιτζάνες τηγανητές με σάλτσα ντομάτας )

Fried eggplant with tomato sauce

An incredible Greek side dish of fried eggplant which is then baked in a rich tomato sauce


We know that eggplant is a divisive fruit (yes, eggplant is botanically a fruit!) and that there are camps of people who love them, and others who hate them. We happen to be lovers of the aubergine and are thrilled when our gardens start to offer this versatile, hearty and delicious purple gift.

We have already posted several eggplant recipes, and here we are finally sharing what may be one of our favourites. In this classic Greek dish, which can be served as a side or just as easily as a meze or light lunch, eggplants are fried and then baked in a rich tomato sauce. This is a dish best served with a nice loaf of fresh bread for dipping; the sauce is to die for! You can even layer the eggplant and sauce between two slices of bread and make yourself an eggplant and tomato sauce sandwich. Sound strange? Have we ever steered you wrong before?

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Watermelon and feta bites

watermelon and feta bites

Watermelon and feta bites drizzled with balsamic glaze

The pairing of watermelon and feta, usually served as a salad, is gaining in popularity and there is a good reason for that! The fresh, sweet crunch of watermelon and the salty creaminess of feta cheese is a perfect combination.

Although we have posted the requisite watermelon and feta salad (with grilled watermelon no less!), we thought it would be fun to serve this great combo as an appetizer.

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Grilled zucchini salad with corn and black-eyed peas

Grilled zucchini salad with corn and black-eyed peas

A salad hearty enough to be a light meal

When we fire up the out door grill to make delicious things like souvlaki, grilled steak or cedar planked salmon we like to take the opportunity to grill even more, and vegetables are an obvious choice. Sometimes we like to simply serve grilled vegetables, and other times we use them to make something special, like this delicious grilled zucchini salad with corn and black-eyed peas.

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