Kale, quinoa and apple salad

Kale, quinoa and apple salad is the perfect Fall salad

Kale, quinoa and apple salad is the perfect Fall salad


Those of you who grew up in Greek households would probably not be surprised to learn that quinoa didn’t feature prominently (at all) in our childhood diets. In fact, it was only while in university, exposed to so much, that we learned of this ancient Incan food. That was long before the United Nations declared 2013 the “International Year of Quinoa”. One of us was exploring a downtown health food store, an activity which felt other-worldly. At that time, natural health food stores and organic food was something that only the most eclectic concerned themselves with. We were by no means eclectic. We were simply curious, fascinated, and hungry.

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Peach, tomato and feta salad

Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.

Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.


This is great summer salad! The colours are reminiscent of a flirty summer dress (or a Hawaiian shirt) and the taste is bright, sweet, salty, crisp and absolutely perfect.

Typical fruit salads are great, but we also love to have fun with ingredients. Some of you may not have thought to combine peaches with tomatoes or to serve feta in the same bowl as sweet fruit. But, if you’ve been around these parts long enough you know that feta pairs beautifully with the fresh tastes of summer, like watermelon! You can see that combination in action here, and here.

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Dandelion greens and grilled bread

An open-face sandwich of dandelion greens and grilled bread flavoured with lemon, olive oil, garlic, oregano and feta

An open-face sandwich of dandelion greens and grilled bread flavoured with lemon, olive oil, garlic, oregano and feta


Χόρτα με ψωμί στη σχάρα. This post for dandelions greens and grilled bread is really just a composite of two other recipes we have already posted, with some small modifications. Still, we could not not share this recipe, because this open-faced sandwich is one that we grew up on, and it is all sorts of delicious!

The concept here is simple; after dandelions greens are cooked, Greeks like to toss them with a healthy amount of olive oil, fresh lemon juice, and a bit of salt and pepper. Often, that’s it! Sure you can add some dry oregano if you like, but that would usually be the extent of it.

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Spinach, arugula and strawberry salad

A delightful summer salad made with baby spinach, fresh strawberries and tossed with a slightly sweet vinaigrette

A delightful summer salad made with baby spinach, fresh strawberries and tossed with a slightly sweet vinaigrette


Σαλάτα με σπανάκι, ρόκα και φράουλες. What a delightful salad this is! When we’re in full blown strawberry season, which in Quebec lands between June and October, we prepare this spinach, arugula and strawberry salad often, like every-few-days often.

We first had this salad, or something similar, at a friend’s home. In the center of the table, surrounded by all sorts of grilled meats, dips, potatoes and other salad sat a large bowl of green and red. It was the first thing to go, and almost everyone returned to get a second helping of the salad which was made with spinach and sliced strawberries. Since then we’ve seen variations at various gatherings, including those which we host.

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Growing chives and making chive blossom vinegar

An easy way to enjoy beautiful chive flowers

An easy way to enjoy beautiful chive flowers


We’re so excited to share this post on growing chives and making chive blossom vinegar. It is the first of a series of posts which will focus on growing herbs and then showing you interesting and easy ways to use them, where they are the star!

Growing up our parents always had a garden. When there was little outdoor space available, tomatoes and eggplant were grown in buckets on the balcony. As soon as they had access to a back yard, their garden exploded and they grew everything from asparagus to zucchini. They still keep a massive garden and we are all the benefactors of their harvest.

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Potato salad with smoked herring

A traditional Greek potato salad with smoked herring from Messinia

A traditional Greek potato salad with smoked herring from Messinia


Σαλάτα με πατάτες και καπνιστή ρέγγα. Our parents are from Messinia, a region found in the south western part of the Peloponnese. The capital is Kalamata and it is a marvelous part of the country. Soaring mountain ranges, fertile flatlands and forests, picturesque villages, citadels, vineyards and orchards are some of what make Messenia such a rich and glorious land.

Visitors have learned that there is much that this area has to offer and tourism plays an increasingly large role in the economy. Still, this fertile area is an agricultural wonderland and crops remain the most important industry for the region. Some of the main products are olive oil, Kalamata olives, oranges, sultana raisins and figs.

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Rice with fide (Ρύζι με φιδέ)

Rice with fide

A classic and traditional Greek side dish of rice cooked with fide


Frugality. Simplicity. Versatility. These are definitely values that homemakers of years gone by looked for in recipes that they would prepare for their families. You can be sure that women in villages all over Greece, and our mom when she came to Canada, would often make this side dish of rice with fide to serve their families. More economical and easier than this is hard to come by!

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Fried eggplant with tomato sauce (Μελιτζάνες τηγανητές με σάλτσα ντομάτας )

Fried eggplant with tomato sauce

An incredible Greek side dish of fried eggplant which is then baked in a rich tomato sauce


We know that eggplant is a divisive fruit (yes, eggplant is botanically a fruit!) and that there are camps of people who love them, and others who hate them. We happen to be lovers of the aubergine and are thrilled when our gardens start to offer this versatile, hearty and delicious purple gift.

We have already posted several eggplant recipes, and here we are finally sharing what may be one of our favourites. In this classic Greek dish, which can be served as a side or just as easily as a meze or light lunch, eggplants are fried and then baked in a rich tomato sauce. This is a dish best served with a nice loaf of fresh bread for dipping; the sauce is to die for! You can even layer the eggplant and sauce between two slices of bread and make yourself an eggplant and tomato sauce sandwich. Sound strange? Have we ever steered you wrong before?

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Grilled zucchini salad with corn and black-eyed peas

Grilled zucchini salad with corn and black-eyed peas

A salad hearty enough to be a light meal

When we fire up the out door grill to make delicious things like souvlaki, grilled steak or cedar planked salmon we like to take the opportunity to grill even more, and vegetables are an obvious choice. Sometimes we like to simply serve grilled vegetables, and other times we use them to make something special, like this delicious grilled zucchini salad with corn and black-eyed peas.

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White bean stuffed artichoke hearts (Αγκινάρες γεμιστές με λευκά φασόλια)

White bean stuffed artichoke hearts

Artichoke hearts stuffed with smashed white beans and Mediterranean flavours

A while ago when we were cooking with our parents and learning how to make their artichokes and peas in an egg-lemon sauce we realized that frozen artichoke hearts are shaped like perfect little bowls. And little bowls just beg to be filled up. So since then, we’ve been finding all sorts of ways to stuff artichoke hearts and we think we’ve developed a recipe that is going to bowl you over!

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