Vegan moussaka

A recipe for a plant-based, soy-free version of the classic Greek moussaka.

A recipe for a plant-based, soy-free version of the classic Greek moussaka.


Νηστίσιμος Μουσακάς. Settle in guys, this is going to be a long one. No, not the post…don’t worry about that. If you’re here only for the recipes, you’ll be happy to know that this particular blog entry doesn’t come with any nostalgia, no family stories, and no personal anecdotes that some people seem to find annoying on food blogs. Also, some people love them and if you happen to be in that group of people, head on over to posts like Horta and How to dye really cool Easter eggs…and Thea Voula’s cheesecake. Heck, most of our posts come with a healthy dose of, well, US!.

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Vegan apple cake

A wholesome apple cake which is vegan, fat-free, and sweetened with maple syrup.

A wholesome apple cake which is vegan, fat-free, and sweetened with maple syrup.


Νηστίσιμη μηλόπιτα. A classic Greek dessert is milopita, a cake loaded with apples that is perfect with a nice Greek coffee, or a tall glass of cold milk. We could have milopita every day of the week, it’s that good! Although our original recipe is great, we do like to have options and so we have come up with an apple cake that can be enjoyed anytime, by almost anyone!

During periods of Orthodox lent, or when we are baking for vegans we love, this vegan apple cake is a sure winner. And its got even more going for it! This vegan cake is full of apples, uses both regular all-purpose and whole wheat flour, it’s sweetened with pure maple syrup and it contains no fat. We often joke that some desserts are healthy because they contain a vegetable (carrot cake anyone?) or a fruit (strawberry shortcake friends?) , but in this case, it’s actually true!

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Vegan shortbread cookies

Very simple shortbread cookies that are perfect for Orthodox lent.

Very simple shortbread cookies that are perfect for Orthodox lent.


With these vegan shortbread cookies, what you see is what you get! We have lived the disappointment of using cookie cutters to shape cookies just the way we want them only to find that they have flattened, spread, or risen while baking. Cut out flowers, kittens and firetrucks end up looking like blobs. Still delicious, but blobs. Not these cookies! These cookies come out of the oven looking pretty much the way that they went in. No surprises!

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Chocolate and orange cake

A vegan chocolate and orange cake served with an orange glaze

A vegan chocolate and orange cake served with an orange glaze


Νηστίσιμο κέικ σοκολάτας με πορτοκάλι. Do you sometimes feel that baking is for weekends, when you have more time to scoop, measure, mix and bake? That’s probably true if you’re thinking about making a samali which has a significant resting time. It may also be true if you’re planning to make bougatsa, given the phyllo folding that’s involved. But if you’re craving something sweet mid-week (which is frankly when we need it most) then pull out your apron, because we’ve got the cake for you.

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Minestrone soup

The easiest and best vegetable minestrone soup recipe with beans and pasta.

The easiest and best vegetable minestrone recipe with beans and pasta.


Σούπα μινεστρόνε. Minestrone soup is one of those things that can quickly become a disappointment. We’ve had many in our day and although none have been horrid, the vast majority have been kind of blah. A little bland, a little uninspired, a little too unremarkable. The best minestrone soup that we’ve had, one that is full of flavour and pretty remarkable, has come out of our parents’ kitchen.

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Chocolate and blueberry cake

A vegan cake rich with chocolate flavour, blueberries and a chocolate glaze

A vegan cake rich with chocolate flavour, blueberries and a chocolate glaze


Κέικ σοκολάτας με μύρτιλα. If you were raised in a traditional Greek home then there are a few things that you know to be true. Family is more important than anything. Family is also a term used generously; obviously your parents, your siblings and your grandparents are family, but so is your cousin’s cousin on their father’s side to whom you have no blood relation. You also know that food is almost as important as family – what you eat, how you eat it, and who you eat it with are questions which inform who you are as a person, and they are full of meaning and significance.

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Mia Kouppa Great Lent Meal Plan 2021

A FREE downloadable resource to take you from Clean Monday to Orthodox Easter which includes a Meal Plan and additional Lenten Recipes

Great Lent Meal Plan 2021, Mia Kouppa

Download your FREE Great Lent Meal Plan 2021 and your FREE additional Great Lent Recipes here:


This is most certainly our favourite time of the year. The period of Great Lent which precedes Orthodox Pascha, along with the weeks of Kreatini (Meatfare) and then Tyrini (Cheesefare) which come before it are opportunities for renewal, spiritual growth and a deepening connection with our faith.

The choice on how to live during Great Lent is a personal one. There are certainly “rules” which are dictated by our faith, but situations, contexts, beliefs and capabilities vary and so anyone who is interested discussing their own personal reality is encouraged to speak to their parish priest or spiritual father.

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Pretty in red fruit salad

Pretty in red fruit salad

A perfectly delightful and beautiful fruit salad


Sure, it’s easy enough to grab an apple or a handful of grapes and call it a day, but if you’re looking for a way to really celebrate fresh fruit, we think that a fruit salad is the way to do it.

Fruit salads have endless possibilities, and you can’t really go wrong so long as you remember a few key points.

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Mason jar split pea soup with rice

Mason jar split pea soup with rice

Meal prep perfection: a vegan and gluten free meal of green and yellow split pea soup


About a year ago one of us had a colleague that gifted her a mason jar soup mix that she had made using a recipe from the amazing blog Trois Fois Par Jour. It was a pretty combination of lentils and barley that was meant to be cooked with water and a can of diced tomatoes. The soup mix sat in the pantry for a few weeks and then, one evening when dinner was getting a late start, into the pot it went. Dinner prep took a total of 3 minutes.

Given the ease that came with that lovely jar of soup we would have been happy if it tasted just meh. But it didn’t. It was actually delicious. So delicious that we asked for the recipe and made several jars of the mix. We tucked them away in the pantry, and trust us when we say that they have saved supper more than a few times.

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Mason jar salad with quinoa and chickpeas

Mason jar salad with quinoa and chickpeas

A perfect make ahead meal which is vegan, gluten-free and so very nutritious!


Some days we are so rushed in the morning that we head out for work without packing a lunch, and that really sucks. Can you relate? Every best intention to head to the cafeteria or nearby restaurant to buy something healthy is usurped by the sights and smells of tempting options – like French fries and mayonnaise loaded sandwiches. We try to be strong, but sometimes we’re weak and we give in to greasy temptations.

One solution is to have ready-made, grab-and-go lunches ready and waiting. There is no morning that is so busy that you can’t open the fridge and pull out an already packed lunch to take along with you. And when you make a few of these pre-packed meals at a time, you’re winning at life!

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