Zucchini and cheddar muffins

Savoury zucchini and cheddar muffins made with summer squash, aged cheddar and fresh herbs

Savoury zucchini and cheddar muffins made with summer squash, aged cheddar and fresh herbs

Most gardeners will tell you that growing zucchini is an essential part of a well-rounded garden. Actually, we don’t know if most gardeners will tell you that, but our dad would. When one of us decided to start a little vegetable patch in our own back yard we were excited to share our plans with our Baba. Xeno husband was proud to announce that we would be planting tomatoes and jalapeno peppers and kohlrabi. Our dad was impressed, to an extent. He wondered what kind of ψευτοκεφτέδες or fake keftedes you could make with kohlrabi, and whether or not jalapenos would lend themselves to being stuffed for yemista. He then asked which section of the garden we would reserve for the zucchini.

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Chicken souvlaki

Marinated chicken breasts which make an amazing chicken brochette.

Marinated chicken breasts which make an amazing chicken brochette.

Σουβλάκι κοτόπουλο. Years ago our parents, and each of our families, spent several weeks in Greece. It was a special trip because we were all together, for almost the entire summer. There were periods during which we went our separate ways, to visit places and people outside of our Kalamata home base, but otherwise we were together. It was also the year that our dear cousin got married, and the first time that our extended family met Billie’s daughters, the youngest being 3 years old at the time.

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Learn why you should love and appreciate dandelions.

Is your lawn like ours, a beautiful sea of yellow dandelions? Yes, beautiful! Although dandelions are often considered to be a vile weed that gung-ho gardeners attack with gusto, we’re here to tell you that you should leave dandelions alone, or mostly! Once you learn about the benefits of these lovely plants, you’ll realize that they are nature’s gift to you, to your soil, to spring wildlife, and to children everywhere who happily collect yellow bouquets and offer them with sweet enthusiasm, as signs of love.

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Mini meat pies with filo (Kρεατοπιτάκια με φύλλο κρούστας)

Mini meat pies with filo

Greek mini meat pies

Think of all of the choices you make, every single day.  Do you set your alarm 30 minutes early so that you can get in a morning run, or do you snooze for extra slumber? Do you splurge and purchase an impractical but gorgeous pair of heels, or put your hard earned money towards running shoes – in case you do choose cardio over sleep.  It’s clear that all the choices we make have consequences, some small and unimportant (should I use a pink or yellow highlighter to mark up my grocery list) and others more meaningful and significant.

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Mia Kouppa Lenten Meal Plan 2020

Mia Kouppa Great Lent meal plan

A meal plan to take you from Kathara Deftera all the way to Pascha!

We are so excited to be able to share with you our Lenten Meal plan! We’ve worked hard to offer you ideas for daily breakfasts, lunches and suppers as well as desserts and snacks. We know that the period of Sarakosti can be busy, sometimes stressful and occasionally overwhelming, and so we hope that our Mia Kouppa Lenten Meal Plan will help lighten the load.

Planning ahead is key to ensuring that you can keep your fast, however you decide to do so. We are not preaching that you fast in any particular way, but are simply offering you a reference tool should you need a bit of inspiration and help.

We’ve tried to make our Lenten Meal Plan as user friendly as possible. Here are a few ways we’ve tried to do so:

  1. Most recipes have a link which will take you directly to the recipe post. Hover over the name of the menu items which are written in blue and are underlined, and double click to get to the recipe.
  2. We have taken into account leftovers. So, for example, you may have Yemista one day for supper, and you’ll see that we suggest you have Yemista the next day for lunch.
  3. We realize that many of you (like us) work during the day, so suggested lunches are items which can be reheated or enjoyed cold or at room temperature.
  4. Most of our recipes do contain olive oil; this can easily be substituted with another type of oil. If you are abstaining from oil altogether on most days, then it may be a little challenging to use these recipes.
Mia Kouppa Great Lent meal plan



We’re not really sure where this recipe came from.  True, it comes from our parents’ kitchen, but before that is anyone’s guess.  We also don’t know where the pizza inspiration came from.  Growing up, homemade pizza was not something that we remember having in our home, and then one day, on a day that we don’t really remember, our parents announced that they had made pizza…and there was no looking back.

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Oven-baked chicken and rice (Κοτόπουλο με ρύζι στο φούρνο)

Oven-baked chicken and rice

A complete and delicious meal of lemon chicken and vegetable studded rice

For us, this is the ultimate comfort food; a meal where the ingredients cook together slowly so that the flavours meld and develop, while you sit back and spend quality time with family and friends as things get perfect in the oven.  This oven-baked chicken and rice dish is that kind of food.  Although there is some active stove top work to do before you can pop everything into the oven and forget it, the work is minimal, and easy.  The result, is most definitely worth it.

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Upside down apricot and molasses cake

Upside down apricot and molasses cake

A classic upside down apricot and molasses cake which tastes of gingerbread and happiness

Upside down apricot and molasses cake

There is something so old-fashioned about an upside-down cake; whenever we make this dessert we feel that we should wear long, flowery dresses with embroidered aprons and then serve it with Salada in vintage tea cups and conversation about good books and family values.  We’re not actually sure when the first upside-down cake was made, but we’re pretty sure it was a long time ago and that it created quite a happy commotion.  Our upside down apricot and molasses cake creates a bit of a fuss too – and it’s all good!

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Mia Kouppa Baking Workshops: Nov 24 and Dec 1, 2018


Hello Montreal and Laval friends (and those willing to travel!),

Join us for our first series of Mia Kouppa Baking Workshops where we will teach you how to make classic Greek Christmas cookies. On November 24, we will be baking melomakarona and koulourakia. On December 1st we will be baking kourabiethes and koulourakia. There will be demonstrations, hands on learning, taste-testing, and each participant will be able to take a portion of dough home to test baking times in their own kitchen.

Your ticket also includes:
A light nistisimo (vegan) lunch

Please note:
Recipes on both days contain nuts.
Your ticket is non-refundable, however it is transferable. Let us know if you pass your ticket on to someone else prior to the event.

Click on the link below to purchase tickets, and for more information.
Looking forward to baking with you!


Cream of tomato soup (Ντοµατόσουπα βελουτέ)

Cream of tomato soup (Ντοµατόσουπα βελουτέ)

Smooth, creamy and packed with flavour 

Cream of tomato soup (Ντοµατόσουπα βελουτέ)

We each have vivid memories of returning home after spending time at a non-Greek friend’s house and telling our parents about the unusual and often delicious foods we had eaten there.  We were both pretty adventurous and rarely refused anything which was offered to us.  We were especially intrigued by food which came from a can…because this was not something you ever saw in our childhood kitchen.  We were amazed at the convenience, the variety, the flavour, and the colourful labels and whimsical names that were stacked high in our friends’ pantries.  When we went grocery shopping with our parents we would search for these cans in the aisles and try to convince them to buy them for us.  It rarely worked.  Instead, our parents would read the labels, (often asking us to translate what was written) and say Θα το κάνουμε καλύτερα (We’ll make it better).  This was how we ended up with Greek-style beef ravioli, home-made alphabet noodle pasta, and this cream of tomato soup.

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