Pretty in red fruit salad

Pretty in red fruit salad

A perfectly delightful and beautiful fruit salad


Sure, it’s easy enough to grab an apple or a handful of grapes and call it a day, but if you’re looking for a way to really celebrate fresh fruit, we think that a fruit salad is the way to do it.

Fruit salads have endless possibilities, and you can’t really go wrong so long as you remember a few key points.

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Mason jar split pea soup with rice

Mason jar split pea soup with rice

Meal prep perfection: a vegan and gluten free meal of green and yellow split pea soup


About a year ago one of us had a colleague that gifted her a mason jar soup mix that she had made using a recipe from the amazing blog Trois Fois Par Jour. It was a pretty combination of lentils and barley that was meant to be cooked with water and a can of diced tomatoes. The soup mix sat in the pantry for a few weeks and then, one evening when dinner was getting a late start, into the pot it went. Dinner prep took a total of 3 minutes.

Given the ease that came with that lovely jar of soup we would have been happy if it tasted just meh. But it didn’t. It was actually delicious. So delicious that we asked for the recipe and made several jars of the mix. We tucked them away in the pantry, and trust us when we say that they have saved supper more than a few times.

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Mason jar salad with quinoa and chickpeas

Mason jar salad with quinoa and chickpeas

A perfect make ahead meal which is vegan, gluten-free and so very nutritious!


Some days we are so rushed in the morning that we head out for work without packing a lunch, and that really sucks. Can you relate? Every best intention to head to the cafeteria or nearby restaurant to buy something healthy is usurped by the sights and smells of tempting options – like French fries and mayonnaise loaded sandwiches. We try to be strong, but sometimes we’re weak and we give in to greasy temptations.

One solution is to have ready-made, grab-and-go lunches ready and waiting. There is no morning that is so busy that you can’t open the fridge and pull out an already packed lunch to take along with you. And when you make a few of these pre-packed meals at a time, you’re winning at life!

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Spinach and rice soup (Σούπα με σπανάκι και ρύζι)

Spinach and rice soup

A simple soup with the familiar flavours of spanakopita.


This is a recipe that most of you will be able to make right now. Like seriously, check out the ingredients and then take a peak in your pantry and fridge. If you like to cook, or even if you only like to eat, chances are very, very good that you have everything you’ll need to make our spinach and rice soup.

This soup is inspired by a few things that we love. Obviously, we love soups – but more than that we love being able to feed our families with meals that are quick, simple, and inexpensive without sacrificing nutrition and flavour. And speaking of flavour, this soup was inspired by a few of our favourite recipes; the building blocks are similar to what you would find in spanakopita (yum!) and spanakorizo (yum again!).

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Fish Soup (Ψαρόσουπα)

Fish Soup

A classic Greek fish soup made with cod, vegetables and flavoured with lemon


This is one of those recipes that just sounds more appetizing in Greek. Perhaps there is a better translation that we could have come up with, maybe cod and root vegetable bouillabaisse, or seafood chowder with a hint of lemon, but ultimately we decided on the rather unappetizing name of fish soup; this is the literal translation of psarosoupa (Ψαρόσουπα) and we tend to be purists…some of the time. Our tsoureki and feta grilled cheese, our spanakopatata and our Greek-style Cobb salad showcase our freewheeling, wild side…but we digress.

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Grilled zucchini salad with corn and black-eyed peas

Grilled zucchini salad with corn and black-eyed peas

A salad hearty enough to be a light meal

When we fire up the out door grill to make delicious things like souvlaki, grilled steak or cedar planked salmon we like to take the opportunity to grill even more, and vegetables are an obvious choice. Sometimes we like to simply serve grilled vegetables, and other times we use them to make something special, like this delicious grilled zucchini salad with corn and black-eyed peas.

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Greek chicken and quinoa salad

Greek chicken and quinoa salad

A healthy and delicious combination of chicken, quinoa and Greek flavours.

Sometimes a salad is a wonderful side to a meal, like our fresh and simple maroulosalata and our fennel salad. Sometimes a light salad can be a meal, as is often the case during the summer months when our garden tomatoes are ripe and our Greek horiatiki or village salad is on repeat 7 days a week. And sometimes, like with this recipe, a salad can be a hearty meal, one that you can happily serve to a hungry family, and one which is substantial enough to serve guests invited to dine with you under the summer stars.

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Spinach and potato stew (Σπανάκι με πατάτες)

Spinach and potato stew

A hearty vegan stew made with potatoes and greens in a tomato based sauce

This spinach and potato stew, also called Bonamatsi (Μποναμάτσι), is a dish common in the northern part of Greece, and not necessarily where our parents are from. Still, this was a meal that we would occasionally have growing up, particularly on fasting days. In fact, it was most often served in the days before Christmas, probably because a bowl of bonamatsi was filling and warming, perfect for December in Canada. Holiday fasting periods aside, this was also a dish often made on Fridays, competing with the other staple vegan (and lenten) meal, fakes. We now understand that by the time Friday rolled around our parents were relying on simple and straightforward meals to end the work week with.

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Red lentil soup (Κόκκινες φακές σούπα)

Red lentil soup

A gorgeous bowl of orange! A vegan soup full of beta-carotene and protein.

What a treat this soup is! Although our usual lentil soup is fakes, that classic Greek soup made with brown or green lentils, this red lentil and vegetable soup is a vibrant alternative.

Like other lentils, red lentils are highly nutritious filling, inexpensive and versatile. Their subtle flavour makes it easy to incorporate them into all kinds of dishes, and the fact that they don’t retain their shape when cooked is sometimes an added bonus.

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Zoï’s salad

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Zoï's salad

The perfect combination of lettuce, tomatoes, walnuts and parmesan cheese tossed with a sweet balsamic vinaigrette

In loving memory of our dear, sweet, sister-in-law Zoï.

If you’ve been following along, you’ll know that for us food is intimately and intricately connected to family. We love to share our family stories and memories related to the recipes we post. And, we are so appreciative and humbled when others invite us into their worlds so that we may share their special recipes as well.

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