Eggplant tomato sauce with pasta

Eggplant tomato sauce with pasta is an easy and nutritious vegan meal!

Eggplant tomato sauce with pasta is an easy and nutritious vegan meal!


One of us married a man who hates eggplant. It’s true. He has other wonderful qualities, and he proudly grows beautiful eggplants in the garden, but he will rarely eat them. He’s the guy who picks the eggplant slices out of moussaka (which we happily transfer to our plate). He’s the one who will sort through the pile of fried zucchini and fried eggplant chips to select only the zucchini. He’s the dad who makes a point of not eating any of our vegan stuffed eggplants because he “is saving them” for the girls, who love them. But this eggplant tomato sauce with pasta? Guys…this he ate! And (drum roll please) he loved liked it!

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Kale, quinoa and apple salad

Kale, quinoa and apple salad is the perfect Fall salad

Kale, quinoa and apple salad is the perfect Fall salad


Those of you who grew up in Greek households would probably not be surprised to learn that quinoa didn’t feature prominently (at all) in our childhood diets. In fact, it was only while in university, exposed to so much, that we learned of this ancient Incan food. That was long before the United Nations declared 2013 the “International Year of Quinoa”. One of us was exploring a downtown health food store, an activity which felt other-worldly. At that time, natural health food stores and organic food was something that only the most eclectic concerned themselves with. We were by no means eclectic. We were simply curious, fascinated, and hungry.

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Pasta with tomato and red pepper sauce

An easy pasta recipe with a smooth and spicy tomato and red pepper sauce

An easy pasta recipe with a smooth and spicy tomato and red pepper sauce


This recipe was developed by chance, and over the course of a few months. The intention was never to post it onto the website; this was just a recipe we tweaked and played with so that we made it just right for a vegan that we love. Since most members of our family are not vegan (unless we are fasting for lent), on nights when dinner is something delicious like Greek-style spaghetti with meat sauce or moussaka, we need to made something separate for anyone not eating meat. Something separate… and hopefully quick, easy, nutritious and delicious. This pasta with tomato and red pepper sauce is all of that, and more!

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Semolina halva with petimezi

Semolina halva with petimezi, or grape syrup, is a perfect vegan Greek dessert

Semolina halva with petimezi, or grape syrup, is a perfect vegan Greek dessert


Σιμιγδαλένιος χαλβάς με πετιμέζι. We are so excited to share this recipe with you! We realize that it’s the first recipe we post using the very special Greek ingredient called petimezi (peh-tee-MEH-zee) , or grape syrup / molasses. Petimezi is pure, concentrated grape juice made from grape must and is perhaps the world’s oldest sweetener. It is a delight!

We love to get creative with halva. Once you get the basic recipe down, you can get very creative with the extra ingredients that will make your halva unique and special. This recipe is inspired by another dessert made using petimezi called moustalevria, a thick pudding made of grape must. Moustalevria is oven served with walnuts and sesame seeds, and so we have incorporated those two ingredients here as well. We hope that you love our semolina halva with petimezi as much as we do!

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Dandelion greens and grilled bread

An open-face sandwich of dandelion greens and grilled bread flavoured with lemon, olive oil, garlic, oregano and feta

An open-face sandwich of dandelion greens and grilled bread flavoured with lemon, olive oil, garlic, oregano and feta


Χόρτα με ψωμί στη σχάρα. This post for dandelions greens and grilled bread is really just a composite of two other recipes we have already posted, with some small modifications. Still, we could not not share this recipe, because this open-faced sandwich is one that we grew up on, and it is all sorts of delicious!

The concept here is simple; after dandelions greens are cooked, Greeks like to toss them with a healthy amount of olive oil, fresh lemon juice, and a bit of salt and pepper. Often, that’s it! Sure you can add some dry oregano if you like, but that would usually be the extent of it.

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Spinach, arugula and strawberry salad

A delightful summer salad made with baby spinach, fresh strawberries and tossed with a slightly sweet vinaigrette

A delightful summer salad made with baby spinach, fresh strawberries and tossed with a slightly sweet vinaigrette


Σαλάτα με σπανάκι, ρόκα και φράουλες. What a delightful salad this is! When we’re in full blown strawberry season, which in Quebec lands between June and October, we prepare this spinach, arugula and strawberry salad often, like every-few-days often.

We first had this salad, or something similar, at a friend’s home. In the center of the table, surrounded by all sorts of grilled meats, dips, potatoes and other salad sat a large bowl of green and red. It was the first thing to go, and almost everyone returned to get a second helping of the salad which was made with spinach and sliced strawberries. Since then we’ve seen variations at various gatherings, including those which we host.

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Traditional Greek recipes

A compilation of 10 traditional Greek meals for anyone interested in cooking Greek food.

A compilation of 10 traditional Greek meals for anyone interested in cooking Greek food.


Παραδοσιακές ελληνικές συνταγές. Anyone interested in learning more about Greek cooking and traditional Greek recipes will welcome this post! We’ve compiled a selection of traditional Greek foods which go beyond the better known, and amazing moussaka and pastitsio (don’t worry, we’ve included those too!). We hope that this will help inspire you to make Greek main meals that you may not have heard of, but that we think you will certainly enjoy.

Traditional Greek recipes are very regional; depending upon what area of Greece you are living and eating in, recipes will vary. Our parents are from the Peloponnese, Messinia to be more exact. So, some of these recipes, and their specific preparation are specific to that area, and to our family. We hope that you will enjoy them as much as we do!

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Rainbow Jell-O mould dessert

A colourful dessert made with a variety of Jell-O flavours

A colourful dessert made with a variety of Jell-O flavours


This, dear friends, is a dessert you can be proud of, and we think that it is the perfect recipe to help kick off Pride Month. What better way to celebrate diversity in harmony than with this multi-coloured, multi-layered, multi-flavoured dessert? The fact that this rainbow Jell-O mould dessert is shiny and flashy is a bonus.

The first time that we made this dessert was for a Father’s Day family gathering years ago, and Pride was the furthest thing from our minds. Our main motivation for putting this together was because our dad is a huge Jell-O fan, and we wanted to Wow him. It was only later, when we revealed our Jell-O mould (or mold to our American friends) by placing it next to the baklava and bougatsa that the link was made. As it was June, the youngest grandchild, 10 or 11 at the time, beamed with pride believing that we purposefully chose to show support for the LGBTQ+ community while also celebrating Papou. She was quite impressed, but we had to come clean and admit that this was simply a coincidence. Every June since then however we laugh at that story, usually while making our rainbow Jell-O mould to mark Pride Month.

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Dandelions

Dandelions

Learn why you should love and appreciate dandelions.


Is your lawn like ours, a beautiful sea of yellow dandelions? Yes, beautiful! Although dandelions are often considered to be a vile weed that gung-ho gardeners attack with gusto, we’re here to tell you that you should leave dandelions alone, or mostly! Once you learn about the benefits of these lovely plants, you’ll realize that they are nature’s gift to you, to your soil, to spring wildlife, and to children everywhere who happily collect yellow bouquets and offer them with sweet enthusiasm, as signs of love.

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Vegan moussaka

A recipe for a plant-based, soy-free version of the classic Greek moussaka.

A recipe for a plant-based, soy-free version of the classic Greek moussaka.


Νηστίσιμος Μουσακάς. Settle in guys, this is going to be a long one. No, not the post…don’t worry about that. If you’re here only for the recipes, you’ll be happy to know that this particular blog entry doesn’t come with any nostalgia, no family stories, and no personal anecdotes that some people seem to find annoying on food blogs. Also, some people love them and if you happen to be in that group of people, head on over to posts like Horta and How to dye really cool Easter eggs…and Thea Voula’s cheesecake. Heck, most of our posts come with a healthy dose of, well, US!.

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