Mia Kouppa Nativity Fast Meal Plan – 2020

Mia Kouppa Nativity Fast 2020

A FREE downloadable meal plan, new lent-friendly recipes

and an invitation to help support the ALS Society of Quebec


Download your FREE Meal Plan and FREE Recipe Collection here:

Please enjoy our Free Meal Plan and Additional Lenten Recipes, and DONATE to TEAM MAKOS to help support the ALS Society of Quebec. Read more about this below. To donate click the link:

https://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/d4bd03ab-bea9-4be3-9b68-74e258123e9a


November 15 marks the beginning of the Nativity Fast for Orthodox Christians, a period of fasting which prepares us for the Feast of the Nativity of Christ on December 25th.  This is one of four major fast periods observed during the ecclesiastical calendar and although there is an important focus on abstaining from certain drink (wine) and food (meat, dairy, eggs, fish and oil) there is equal emphasis, if not a larger emphasis, on prayer and almsgiving.

Almsgiving is the giving of alms; money and physical gifts offered to the needy or the poor.  It is meant to change the giver, encouraging us to detach from physical comforts and excesses, and it reminds us that giving is a social act, which places us in a relationship with others.  It is an act of solidarity with those who are struggling, and can be a show of support to those who are facing seemingly insurmountable odds and life challenges.

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Grilled bread with olive oil and oregano (Ψωμί στη σχάρα)

Grilled bread with olive oil and oregano

Thick cut country bread grilled with olive oil and oregano flavour.


Just when you thought bread couldn’t get any better, along comes this. If you have ever eaten in a Greek restaurant, either in Greece or elsewhere, you would have likely been served a basket of bread like this; thick cut slices of country bread brushed with olive oil and kissed with oregano, grilled so that they are at once crispy, toasty and yet still soft and able to sop up all sorts of deliciousness.

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Rice with fide (Ρύζι με φιδέ)

Rice with fide

A classic and traditional Greek side dish of rice cooked with fide


Frugality. Simplicity. Versatility. These are definitely values that homemakers of years gone by looked for in recipes that they would prepare for their families. You can be sure that women in villages all over Greece, and our mom when she came to Canada, would often make this side dish of rice with fide to serve their families. More economical and easier than this is hard to come by!

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Fried eggplant with tomato sauce (Μελιτζάνες τηγανητές με σάλτσα ντομάτας )

Fried eggplant with tomato sauce

An incredible Greek side dish of fried eggplant which is then baked in a rich tomato sauce


We know that eggplant is a divisive fruit (yes, eggplant is botanically a fruit!) and that there are camps of people who love them, and others who hate them. We happen to be lovers of the aubergine and are thrilled when our gardens start to offer this versatile, hearty and delicious purple gift.

We have already posted several eggplant recipes, and here we are finally sharing what may be one of our favourites. In this classic Greek dish, which can be served as a side or just as easily as a meze or light lunch, eggplants are fried and then baked in a rich tomato sauce. This is a dish best served with a nice loaf of fresh bread for dipping; the sauce is to die for! You can even layer the eggplant and sauce between two slices of bread and make yourself an eggplant and tomato sauce sandwich. Sound strange? Have we ever steered you wrong before?

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Plum cake (Kέικ με δαμάσκηνα)

A fragrant and delicately spiced Italian plum cake


A year after marrying, one of us bought a house in the city.  Our new home came with a finished wood-paneled basement, a kitchen with original cabinetry (which we have yet to get rid of by the way) and a bathroom with baby blue and pale pink tiles cemented onto the walls, to match the blue bathtub and toilet, of course.  We love our home, and love that despite being in an urban area, we have a backyard that is large enough to have accommodated baby pools and sandboxes, gardens, football games, badminton nets, gangs of people during Greek Easter, and most recently a spa. That is not to say that outdoor living was always easy however, and here’s why.

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Cactus pear, lavender and walnut halva (Χαλβάς με φραγκόσυκο, λεβάντα και καρύδια)

Cactus pear, lavender and walnut halva

Classic Greek semolina dessert with a seasonal twist

Halva is the perfect go-to dessert during periods of Orthodox lent. Naturally vegan it meets all the requirements of no meat, eggs, or dairy when we are fasting. Although the Orthodox calendar is almost 1/3 fasting days, halva is so good that we find ourselves making it even when we can have egg, butter and dairy filled desserts like bougatsa or galaktoboureko or double chocolate zucchini cake.

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Grilled zucchini salad with corn and black-eyed peas

Grilled zucchini salad with corn and black-eyed peas

A salad hearty enough to be a light meal

When we fire up the out door grill to make delicious things like souvlaki, grilled steak or cedar planked salmon we like to take the opportunity to grill even more, and vegetables are an obvious choice. Sometimes we like to simply serve grilled vegetables, and other times we use them to make something special, like this delicious grilled zucchini salad with corn and black-eyed peas.

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Gluten-free pasta with vegetables

Gluten-free pasta with vegetables

Vegan meal of quinoa and rice pasta tossed with vegetables and a bit of chili heat.


There are so many special diets out there these days. Aside from all the ways that people are trying to either lose weight, or get fit, there are also medical reasons and lifestyle choices that can sometimes make cooking for guests a little challenging. But we love a challenge, and we love coming up with recipes that will probably satisfy every food restriction you may host.

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Spanakoquinoa (Σπανάκοκινόα)

Spanakoquinoa

A new take on a classic Greek recipe: spinach and quinoa cooked in a rich tomato based sauce.

Quinoa is not a grain we grew up with, and it is not traditionally used in Greek cooking. The grains you will more commonly find in Greek recipes include semolina, corn, barley, bulgur and whole wheat berries. All delicious and all used to make incredible foods and desserts.

But we do love quinoa. Our first introduction to this super grain was while one of us was an undergraduate in university. Walking through the neighbourhood around campus, trying to find dinner to carry us through an evening spent in the library, we came across a health food store. Although quite commonplace now, at the time natural food stores which sold things like vegan mayonnaise, tofu, nori, and quinoa were rare. Optimum was a two floor shop; the first floor on street level sold aromatherapy oils, incense, books and herbal medicines. The basement level was the grocery store and it was here that one could wander the aisles and see things that were foreign and fascinating.

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Loukoumades (Λουκουμάδες)

Loukoumades

Loukoumades, the original Greek doughnut hole!

So…in case any of you were wondering if our recent and exciting Hollywood and media attention would change us…don’t worry. We’re still keeping it real, which is why this post for loukoumades is going to include the following:

  • a full disclosure that sometimes, we mess up
  • an even fuller disclosure that sometimes one of us messes up, without anyone realizing it, even herself!
  • an admission that when questioned, and the realization of a mistake sinks in, the person having done the messing up maintains ignorance and innocence for about 5 minutes before breaking down and confessing all the yucky details

By the way…it doesn’t really matter which one of us messed up…we’re a team. Also, Helen wants it to be clear; the messer-upper was Billie.

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