Grilled chicken bowl

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A grilled chicken bowl inspired by Greek flavours.

A grilled chicken bowl inspired by Greek flavours


What is it about bowls? Honestly, you could take every single component in our grilled chicken bowl, lay it all out on a dish, eat it, and think Well, that was delicious. But the minute you take all of these ingredients, arrange them in a bowl all pretty, you think, even before eating it Well, this is going to be delicious! Just like frappé tastes better sipped on a beach in Greece, just like ice cream tastes best right out of the container, this recipe taste better in a bowl than it does on a plate.

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Green shakshuka

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A green version of the classic shakshuka loaded with healthy and delicious ingredients!

A green version of the classic shakshuka loaded with healthy and delicious ingredients!


Our Green shakshuka has become our latest obsession. We love the idea of loading up on our greens early in the day; shakshuka is a great breakfast or brunch option. But this recipe isn’t just for mornings. We have enjoyed it for lunch and even a light supper. We think that if you try our recipe, you’ll find many occasions to enjoy it too!

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Giant beans (gigantes) with greens

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A Greek recipe which combines giant beans (gigantes) with a mixture of greens.

A Greek recipe which combines giant beans (gigantes) with a mixture of greens.


Γίγαντες με λαχανικά. Have you met our parents? If you have, in person, then you have hopefully visited them in the summer and taken a stroll through their garden. They love sharing this outside oasis with family, friends and people they just met. A garden is a lot of hard work, but the payoff is priceless. The pride of growing your own food, knowing that it is as fresh and as clean as possible – well, there is nothing better. It also offers a perspective that you can’t really appreciate otherwise. A garden, big or small, gives you a glimpse into the work that our farmers and agriculturalists experience every day to keep us fed.

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Pan-seared Filet Mignon with Herbed Butter Baste

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Learn how to make the best pan-seared and roasted filet mignon with herbed butter baste.

Learn how to make the best pan-seared and roasted filet mignon with herbed butter baste


Spring is in the air and that alone is reason to celebrate! With the promise of new beginnings, warmer weather, flowers in bloom, there is the hope for a brighter and happier world. Spring is also the season for Easter, and regardless of how you celebrate, it offers an opportunity to gather with family and friends to eat, drink and be merry!

We have partnered with Canada Beef and are so excited to offer you an Easter feast idea that will elevate your luncheon or dinner table. Have you been too intimidated to try cooking filet mignon? Are you under the impression that filet mignon is tender, yet flavourless? Have you not considered beef to be the perfect centerpiece for your Easter table? Remember, this is the season of new beginnings. Let us convince you that pan-seared filet mignon using Canadian Beef tenderloin steaks, cooked to perfection, is exactly what you need this Easter holiday!

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Shrimp and rice

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A one skillet meal of shrimps and rice full of vegetables and herbs.

A one skillet meal of shrimp and rice full of vegetables and herbs.


Γαρίδες με ρύζι. We love shrimp. They are up there with eggs as an ingredient we always want to have on hand. Eggs and shrimp are building blocks upon which great, quick meals are made. It may not seem obvious, but a bag of shrimp in the freezer means you are only a quick defrost away from a meal that can be fancy enough for company, and simple enough to serve one in front of the television, watching Netflix. Shrimp are there for all occasions.

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Sweet potato and black bean sheet pan quesadilla

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A complete vegan meal. Sheet pan quesadilla layered with sweet potato, black beans, corn, salsa and brown rice.

A complete vegan meal. Sheet pan quesadilla layered with sweet potato, black beans, corn, salsa and brown rice.


We’re hooked on the idea of sheet pan quesadillas. Consider this fair warning, you are going to be seeing many variations on this theme. Our obsession started with our sheet pan spanakopita quesadilla (which is divine!!) and has now extended to this vegan meal. Sweet potato and black bean sheet pan quesadilla is our latest new favourite thing!

It is hard not to love a meal like our sweet potato and black bean sheet pan quesadilla. It is easy (there are a few steps, but none of them complicated), nutritious, budget-friendly and vegan. That last one is important because it allows someone following a plant-based diet to dine with carnivores while they all eat the same thing, and are happy doing so. We have yet to meet a meat eater who found this recipe lacking. It’s just that good!

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Cod potato cakes

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Incredibly flavourful fish cakes made with cod, potato and lots of fresh herbs.

Incredibly flavourful fish cakes made with cod, potato and lots of fresh herbs.


Greeks have a special relationship with cod (bakaliaros) despite the fact that you don’t find fresh cod in the waters around Greece. Salt preservation and curing however have made Atlantic cod an important staple for many European countries, particularly for those people living in non-coastal communities. In fact, cod has been an important commodity in Europe and the other parts of the world for over 1,000 years.

For many in Greece, and the Greek diaspora, bakaliaros is the traditional food served on March 25th, to celebrate Greek independence from Ottoman rule, a day which also coincides with the Annunciation of the Virgin Mary. To make this traditional meal, salted cod is soaked for days and then batter fried and served with skordalia (a potato garlic spread) and greens.

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Spaghetti squash and roasted vegetables

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A vegan tray bake make of spaghetti squash topped with a variety of roasted vegetables.

A vegan tray bake made of spaghetti squash topped with a variety of roasted vegetables.


We’re relatively new to the world of spaghetti squash. This is not a gourd we grew up with and when we first showed it to our parents their only question was, “Will it make a good pita?”. Greeks like our parents love using squash to make things like pita and fritters, not as substitutes for pasta.

We love spaghetti squash! It’s not that we are trying to cut out carbs (we live for bread), but we genuinely love the way it tastes. We also love how magical it is to see a once solid vegetable transform into delicate strands of golden yellow. One of our favourite ways to serve spaghetti squash is topped with roasted vegetables. This makes a perfect light meal, but also works as the side to something like grilled salmon or steak. Or, you can keep your meal vegan by serving the spaghetti squash and roasted vegetables with some chickpea fritters

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Herb baked cod with pasta and marinated artichokes

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Fresh herb baked cod with pasta and marinated artichokes is an easy and elegant meal.

Fresh herb baked cod with pasta and marinated artichokes is an easy and elegant meal.


Our dining room buffets hold all sorts of lovely dishes, teacups and platters that we have amassed over the years. Whether they were wedding gifts, the result of antique shopping, or things we inherited from our parents who are constantly trying to rid themselves of stuff, we love them all! It has taken us a while, but we finally realize that enjoying these fine things in life means actually using them.

Although we have been known to break out the fine china to serve everything from a simple chamomile tea to fried chicken, sometimes it’s fun to use elegant dinnerware to serve equally elegant meals. With the holidays approaching, we figure that everyone can use an excuse to dust off their best dishes and use them to serve a meal that is impressive in flavour, appearance, and ease! Our herb baked cod with pasta and marinated artichokes is about as simple as a meal can get, making it perfect for fancy dinner parties and also for Monday night family suppers.

We are so happy to have partnered with Montreal based Messara Foods and to have used some of their imported products to create this meal. We think it will become one of your favourites!

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