Borlotti bean soup

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Healthy vegan borlotti bean soup made with fresh beans.

Healthy vegan borlotti bean soup made with fresh beans


Σούπα από φρέσκα φασόλια. Greeks who immigrated from Greece in search of a better life, the way our parents did, worked hard to learn the language of their new country. Most did this without formal schooling or structured classes. Many, like our mom, learned to communicate by watching television and by listening to co-workers or people on the bus or the salespeople in shops. This, while also learning to adapt to a new climate, new social contexts and expectations, and the newness of no longer living under the protective wing of family. When we think about it, and we think about it often, we are so impressed and so proud of our parents, and the countless others like them who leave a life they know behind and come to a new land to enrich it, and themselves. These are brave and inspiring stories.

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Greek okra stewed in tomato sauce (Bamies latheres me domata)

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A traditional Greek side dish or main meal of okra stewed in tomato sauce, bamies latheres me domata.

A traditional Greek side dish or main meal of okra stewed in tomato sauce, bamies latheres me domata


Μπαμιές λαδέρες με σάλτσα ντομάτα. Yes, there are people out there (and here) that love okra. We are of those people, and we think you might be too, even if you don’t know it yet! Once you embrace the idea of trying okra, and you make our recipe for Greek okra stewed in tomato sauce, we think that it will become your new favourite side dish. In fact, this recipe is so good, we often make it as the main meal – we just eat more of it! Serve with some bread and some feta and olives and you have a meal fit for a King or Queen (also, speaking of Queen, check out this heirloom variety of okra called Silver Queen).

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Ladenia Greek flatbread

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Ladenia, a Greek vegan tomato and onion flatbread.

Ladenia, a Greek vegan tomato and onion flatbread


Λαδένια. We are so happy to introduce you to what is probably one of our favourite summer meals. Ladenia (pronounced with the emphasis on the second syllable) is a recipe that brings us way, way back, and very far away. This was a recipe that our grandmother often made during our summer stays in Greece, and it was always such fun to sit around her wooden, rickety kitchen table and watch as she cut it into slices. Our eager hands and hungry bellies eyed each piece, carefully assessing them to see which was the largest, and which had slightly more toppings.

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Ouzo lemonade slushie (Slushy cocktail)

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This slushy cocktail made with ouzo and lemonade is the perfect summer slushie treat!

This slushy cocktail made with ouzo and lemonade is the perfect summer slushie treat!


Summer makes us thirsty! There is nothing like a refreshing cocktail, sipped poolside, to help celebrate the warm weather months. Flavours and recipes we would pass on in winter, we crave in the summer – frosty cocktails are one of those things.

Montreal summers can get pretty hot and humid. Temperatures ranging in the high twenties or early thirties, with a high humidex can make you feel hot and sweaty and pretty uncomfortable. The best place to be when that happens is by the water (a pool, a lake, the shower), sipping a nice cool drink.

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Lahanodolmades or cabbage rolls with tomato

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Lahanodolmades, Greek stuffed cabbage rolls with tomato sauce.

Lahanodolmades, Greek stuffed cabbage rolls with tomato sauce


Λαχανοντολμάδες με σάλτσα ντομάτας. We feel sorry for cabbage. If vegetables were sentient beings, we could imagine cabbage sitting in the corner, huddled together with okra and eggplant, maligned and misunderstood. It’s no secret that many people, given the choice, would pass on cabbage. With a reputation for being gas-producing and unglamorous, cabbage is one of those vegetables that we can easily ignore, because we know that if and when we need it, it will be there.

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Kefalotyri cheese crisps

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Oven baked cheese crisps made with Greek kefalotyri .

Oven baked cheese crisps made with Greek kefalotyri


Greeks love to have fun with cheese. We love to fry it, bake it and use it to top almost anything. Of course, we also like to serve it just as it is, and no party table is complete without at least one variety of delicious cheese, like feta, halloumi and kefalotyri. With such delicious Greek cheeses at our disposal, it is easy to understand the cheese obsession.

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Spetzofai (spetsofai) – Sausages with peppers and tomato

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Traditional recipe for spetzofai (spetsofai) - Greek sausages with peppers and tomato recipe.

Traditional recipe for spetzofai (spetsofai) – Greek sausages with peppers and tomato recipe


Σπετσοφάι. If you are looking for a traditional and simple rustic Greek recipe, this is it! Spetzofai (sometimes spelled spetsofai) is a humble food that is made with a few simple ingredients. This recipe is a shining example of how basic items, treated well, can produce something lovely!

Spetzofai (spetsofai) can either be served as a meal or as a meze. It goes amazingly well with ouzo, or ouzo based drinks like our ouzo lemonade. You should always try to serve it with some olives (our marinated olives would be perfect!) and cheese; feta or a nice sharp kefalotyri would be ideal accompaniments. And don’t forget the bread! A perfect spetzofai has just enough liquid that a nice piece of bread can soak it up and clean your plate.

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Ouzo lemonade

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A refreshing summer drink made with ouzo and lemonade.

A refreshing summer drink made with ouzo and lemonade


Ούζο λεμονάδα. Let’s all raise a glass to Billie’s Koumbara Georgia. Several years ago, during a summer get together, Georgia served a pitcher filled with ούζο λεμονάδα or ouzo lemonade. She made it simply, with a good quality store-bought lemonade and a generous glug of ouzo. Stir, serve over ice, and marvel at the simple things in life.

Since then ouzo lemonade has become a staple during the warm weather months. It is refreshing, tart and sweet in the way that ouzo is. We like to keep this drink as simple as Koumbara Georgia did; the only way we dress it up is by adding a sprig of either mint or rosemary (our preference) to help stir the drink and add an extra layer of flavour. So go ahead, pour yourself a glass of ouzo lemonade and cheers to family, friends and Koumbara Georgia!

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Greek potato salad with herbs

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A Greek potato salad made with fresh herbs and a light lemon vinaigrette.

A Greek potato salad made with fresh herbs and a light lemon vinaigrette.


We were well into our teenage years before we realized that North American potato salads were typically rich with mayonnaise. Our parents used mayonnaise quite sparingly in their cooking, and in fact one of the only recipes we remember which used lots of mayo was the classic Russian salad. Beyond that, mayonnaise was something we saw spread on pieces of white toast sandwiching a slice or two of bologna at our non-Greek friends’ homes.

We grew up with potato salads, like this Greek potato salad with herbs, which were fresh tasting, light, mayonnaise-less and easy to bring along to a picnic. With the warmer weather fast approaching and our herb gardens growing, now is the perfect time to make this family favourite.

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Best Mother’s Day Recipes

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Best Mother's Day Recipes that Mom will love! Includes ideas for breakfast, dinner and desserts!

Best Mother’s Day Recipes that Mom will love! Includes ideas for breakfast, dinner and desserts!


Mothers. Is there any person in the world more worthy of celebrating? Any woman who has a positive impact on a child’s life is deserving of some extra special attention and love on Mother’s Day. Whether it is a biological Mama, a grandmother, an aunt, a godmother or a good friend, treat the special women in your life with the best way to the heart – with food!

We’ve compiled some of our favourite recipes that are Mom approved. Whether it’s breakfast in bed, a beautiful brunch, a lovely dinner or dessert (or all of these – hey…she deserves it!) we think that these are some of the Best Mother’s Day Recipes around. To get to the recipe, just click on the recipe title. Enjoy!

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