Vegan apple cake

A wholesome apple cake which is vegan, fat-free, and sweetened with maple syrup.

A wholesome apple cake which is vegan, fat-free, and sweetened with maple syrup.


Νηστίσιμη μηλόπιτα. A classic Greek dessert is milopita, a cake loaded with apples that is perfect with a nice Greek coffee, or a tall glass of cold milk. We could have milopita every day of the week, it’s that good! Although our original recipe is great, we do like to have options and so we have come up with an apple cake that can be enjoyed anytime, by almost anyone!

During periods of Orthodox lent, or when we are baking for vegans we love, this vegan apple cake is a sure winner. And its got even more going for it! This vegan cake is full of apples, uses both regular all-purpose and whole wheat flour, it’s sweetened with pure maple syrup and it contains no fat. We often joke that some desserts are healthy because they contain a vegetable (carrot cake anyone?) or a fruit (strawberry shortcake friends?) , but in this case, it’s actually true!

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Pretty in red fruit salad

Pretty in red fruit salad

A perfectly delightful and beautiful fruit salad


Sure, it’s easy enough to grab an apple or a handful of grapes and call it a day, but if you’re looking for a way to really celebrate fresh fruit, we think that a fruit salad is the way to do it.

Fruit salads have endless possibilities, and you can’t really go wrong so long as you remember a few key points.

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Smoothie with orange juice and berries

Smoothie with orange juice and berries

A vegan and fruity pick me up, perfect for any time of day


Many people turn to smoothies when they are trying to lose weight, or eat healthier, or feel better about the 3 pieces of bougatsa they had the night before. We get it, and that’s okay. But we’re here to tell you that there’s another reason to enjoy smoothies – because they are delicious! And, they are a fun way to get some fruits, veggies and other goodies into people (kids? husbands?) who may otherwise be less inclined to welcome them into their diet.

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Ginger molasses cookies

Ginger molasses cookies

A soft centered ginger molasses cookie with a hint of orange


You may recall us telling you that growing up we didn’t know what gingerbread cookies were. Ginger, in any form, was not an ingredient used in our childhood Greek kitchen. When one of us was a teenager, rebelling against traditional Greek cuisine (what were we thinking?!), we purchased the Better Homes and Gardens Cookies for Christmas Cookbook. We still have that book and its stained, dog-eared and kind of smelly pages are a testament to just how much we use it when holiday baking season arrives. In that book we discovered a whole new world of cookie goodness that went well beyond melomakarona, kourabiethes and koulourakia . In that book we were introduced to florentines, and shortbread, and gingerbread men, gingerbread houses, and gingersnaps. Ginger became a new fascination, and obsession.

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Spanakopita inspired deviled eggs

Spanakopita inspired deviled eggs
Spanakopita inspired deviled eggs

Deviled eggs made with spinach, feta and ricotta


Sponsored by Egg Farmers of Canada

Every day is special; of that there is no doubt! Whether it is a birthday, an anniversary, the first day of college or the first day of retirement, life is full of small and grand moments that beg to be celebrated.

These days we find it especially important to look for the positives. There is no denying that our world has changed, at least temporarily, and it’s easy to become overwhelmed and blinded to the beauty of the everyday and the goodness that surrounds us. But, it’s especially during trying times that we need to shift our focus, and zero in on the positive; not to ignore everything else, but to be reminded that hope and heroes exist!

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Pancakes and peach sauce

Pancakes and peach sauce

Pancakes and peach sauce: Thick, buttery pancakes topped with syrupy fresh peaches in a sweet buttery sauce.

Do you object to butter? Do you aim to have your first meal of the day be one full of fiber, protein and all natural goodness? If the answer is yes to either of these questions, then you best move along; this is not a breakfast for lightweights.

Funny thing is, our parents who are the inspiration behind Mia Kouppa would shake their heads at these pancakes and peach topping. They rarely cook with butter and would find a breakfast such as this one too decadent, too heavy, too buttery and too far from their typical breakfast choices of Greek-style hard boiled eggs, Greek yogourt or tomato and feta toast.

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Strawberry ricotta cake with olive oil

Strawberry ricotta cake with olive oil

An Italian-inspired dessert full of summer strawberry goodness

Have you ever heard the term philotomo? Even if you have not heard the word, if you had the joy of visiting Greece, or know any Greeks, we’re sure you have experienced it. We have wanted to write about philotomo for a while, but we’ve been hesitant because we suspect that anyone unfamiliar with the term would not be able to appreciate its significance by simply reading about it. Alas, that’s all we can do for now, so we’ll do our best. We’ll also somehow link it to this strawberry ricotta cake with olive oil, we promise!

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Blueberry almond cake

Blueberry almond cake

A dairy-free coffee cake loaded with blueberries, almond flavour and a subtle hint of orange

It’s not quite blueberry picking season here in Quebec; that activity usually begins in August, but we like to plan ahead. Having experienced days under the hot sun, with legs stiff from squatting down for hours plucking berries off of low bushes, we know that it can be exhilarating, but overwhelming to face baskets of blueberries, with no clear idea what to do with them all. This blueberry almond cake is one delicious option.

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Orange muffins with dates and figs

Orange muffins with dates and figs

Delicious muffins filled with dry fruits and bursting with citrus flavour

Our mother used to make a citrus bundt cake when we were young and she would puree an entire orange, peel and all, and then add it to the batter. One day we had a neighbourhood friend over while she was getting ready to bake this cake and we all decided to keep her company in the kitchen; our motivation being to lick the batter from the bowl and spoon before they got tossed in the sink for washing. As we settled in to watch her progress, we were surprised by our friend’s reaction to watching her blend the orange. She leaned over and whispered, “You’re not supposed to eat the peel!”.

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Banana and chocolate tsoureki french toast

Banana and chocolate tsoureki french toast

Banana and chocolate tsoureki French toast: breakfast stuffed with chocolate hazelnut spread and banana

Whenever we go out for breakfast or brunch with our family, one thing is certain; if there is a menu option which combines bananas and chocolate, someone will be ordering it. Everyone else will try to sneak a taste between bites of their own fruit cup and egg white omelet.

This winning combination of flavours can be enjoyed in so many ways. In this post-Pascha period, when we are lucky enough to have some tsoureki left over, it only seemed natural to use a favourite sweet bread in a recipe that also combines the wonderful pairing of chocolate and banana. And so, the banana and chocolate tsoureki French toast was born!

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