Baked ziti casserole

Easy baked ziti casserole with a Greek twist, full of cheese and a hearty meat sauce!

Easy baked ziti casserole with a Greek twist, full of cheese and a hearty meat sauce!


We’ve been obsessed with baked ziti casseroles ever since The Sopranos. This award-winning crime drama centered around the Soprano mafia family had it all – intrigue, adventure, glamour and food! When mob-wife Carmela Soprano fed her family it was hard to focus on anything else. And one of her signature dishes was baked ziti – we were obsessed.

Although our parents make a great lasagna (we’ve got to share that recipe with you one day!), usually when they serve a baked pasta dish it is pastitsio. Believe us, we never complain! Pastitsio is a classic Greek meal for a reason. Bechamel, meat sauce, pasta…you can hardly go wrong! And yet, Carmela had us convinced that we needed baked ziti in our life, and you should never argue with the mob.

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Chocolate chip banana bread

The best chocolate chip banana bread, super moist and easy

The best chocolate chip banana bread, super moist and easy


Everyone needs an amazing banana bread recipe in their repertoire of recipes! We have already posted one of our favourites, a vegan banana bread that is simple, super moist and perfect for anyone following a plant-based diet. And now, we’re so happy to share with you what we consider to be the best chocolate chip banana bread. It is so moist, and so easy that you will probably start making it as often as we do…which lately has been at least once a week.

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Easy breakfast tortilla wraps

These easy breakfast tortilla wraps are full of eggs, veggies, cheese and ham for the best make-ahead meal!

These easy breakfast tortilla wraps are full of eggs, veggies, cheese and ham for the best make-ahead meal!


Breakfast is often touted as being the most important meal of the day. We’re here to help make it the easiest one as well. If you’re like us, mornings are often CRAZY! We thought things would get better as the kids got older, but…no. To those of you with little ones, dreaming about the future and imagining yourselves sipping lattes during peaceful, uneventful mornings…we’ve got some news for you! Whether your children are still in diapers or you have teens that need to be dragged out of bed, morning challenges always exist. They just look different.

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Fried phyllo wrapped feta

Fried phyllo wrapped feta with chili flakes, honey and crushed pistachios.

Fried phyllo wrapped feta with chili flakes, honey and crushed pistachios.


We really like you. We care about you, and wish only the best for you and your families. Some of you have been with us from the very beginning and we are so grateful. Some of you are newer friends and we are thrilled that you have decided to join our Mia Kouppa community. Without you, each of you, our little space on the internet would be much less fun and much more lonely!

Because we care so much about you we are asking, hoping, imploring that you to try this recipe for fried phyllo wrapped feta. We want it to change your lives, the way all of you have changed ours. Sounds overly dramatic? Maybe, but that’s probably because you haven’t tasted this yet. Try it, and then let us know if we exaggerated a little too much.

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Phanouropita

Phanouropita (or fanouropita) is a symbolic and traditional Greek vegan cake full of meaning.

Phanouropita (or fanouropita) is a symbolic and traditional Greek vegan cake full of meaning.



On August 27 the Orthodox Church celebrates the Feast Day of Saint Phanourios (pronounced “fan-OO-ree-os”) (or Saint Fanourios), the Martyr and Miracle Worker. The saint’s name sounds similar to the Greek verb “phanerono,” which means “to reveal” or “to disclose”. In fact, people pray to Saint Phanourios to help them find lost objects, to reveal lost or hidden spiritual matters of the heart, to redirect them or reveal actions which should be taken, and to restore health. When a lost object is discovered, or when prayers reveal what is needed, a symbolic cake called a phanouropita is baked and brought to the church where it is blessed by the priest and then distributed among the parishioners.

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Egg zucchini muffins

Egg zucchini muffins flavoured with cheese are the perfect make-ahead breakfast!

Egg zucchini muffins flavoured with cheese are the perfect make-ahead breakfast!


School starts back soon and a new academic year always feels like an opportunity for new beginnings! Key to stress-free school year living is planning and organization and although we would love to say that we are always on the ball…that just isn’t always the case. Before bed searching for misplaced books or socks, snoozed alarms and rushed mornings, forgotten notes, lost lunch boxes, pimples on picture day….we’ve lived it all! And it isn’t over!

There are some things however that make us feel as though we’ve got a grip on life. As silly as it may sound, recipes like this one for egg zucchini muffins are one of those things. These portable, easy to reheat and eat egg muffins are so handy to have in the refrigerator. Make a batch and store them in a container for your family to grab and go on busy mornings. Pack a couple for lunch and along with some carrot sticks or a salad and you’ve got a pretty well-balanced meal.

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Peach, tomato and feta salad

Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.

Peach, tomato and feta salad is a refreshing and delicious summer side or light meal.


This is great summer salad! The colours are reminiscent of a flirty summer dress (or a Hawaiian shirt) and the taste is bright, sweet, salty, crisp and absolutely perfect.

Typical fruit salads are great, but we also love to have fun with ingredients. Some of you may not have thought to combine peaches with tomatoes or to serve feta in the same bowl as sweet fruit. But, if you’ve been around these parts long enough you know that feta pairs beautifully with the fresh tastes of summer, like watermelon! You can see that combination in action here, and here.

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Pasta with tomato and red pepper sauce

An easy pasta recipe with a smooth and spicy tomato and red pepper sauce

An easy pasta recipe with a smooth and spicy tomato and red pepper sauce


This recipe was developed by chance, and over the course of a few months. The intention was never to post it onto the website; this was just a recipe we tweaked and played with so that we made it just right for a vegan that we love. Since most members of our family are not vegan (unless we are fasting for lent), on nights when dinner is something delicious like Greek-style spaghetti with meat sauce or moussaka, we need to made something separate for anyone not eating meat. Something separate… and hopefully quick, easy, nutritious and delicious. This pasta with tomato and red pepper sauce is all of that, and more!

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Semolina halva with petimezi

Semolina halva with petimezi, or grape syrup, is a perfect vegan Greek dessert

Semolina halva with petimezi, or grape syrup, is a perfect vegan Greek dessert


Σιμιγδαλένιος χαλβάς με πετιμέζι. We are so excited to share this recipe with you! We realize that it’s the first recipe we post using the very special Greek ingredient called petimezi (peh-tee-MEH-zee) , or grape syrup / molasses. Petimezi is pure, concentrated grape juice made from grape must and is perhaps the world’s oldest sweetener. It is a delight!

We love to get creative with halva. Once you get the basic recipe down, you can get very creative with the extra ingredients that will make your halva unique and special. This recipe is inspired by another dessert made using petimezi called moustalevria, a thick pudding made of grape must. Moustalevria is oven served with walnuts and sesame seeds, and so we have incorporated those two ingredients here as well. We hope that you love our semolina halva with petimezi as much as we do!

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Lamb burgers with feta

Delicious Greek-style grilled lamb burgers with feta topped with tzatziki, tomatoes, lettuce and red onions.

Delicious Greek-style grilled lamb burgers with feta topped with tzatziki, tomatoes, lettuce and red onions.


Αρνίσια μπιφτέκια με φέτα. We love lamb. We didn’t always; its strong flavour was not consistently appreciated by our developing palates, but we came around. It is a special ingredient that we don’t have too often, but when we do we like to treat it with as much care and attention as possible.

We are always taken aback when a non-Greek assumes Greeks eat lamb more often than any other meat. We wonder if it was only in our family that lamb was a special occasion food. But then we remember that although lamb is popular in Greece, other meats such as pork, are much more so. In some areas, goat even surpasses the consumption of lamb. And then we also remember that the Mediterranean diet we were privileged to be raised on prioritizes less meat and more other stuff. Lamb, pork, goat, beef and even chicken are less frequently enjoyed than fresh fish and seafood and vegetarian recipes.

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