Mung bean soup (ψιλοφάσουλα σούπα ή ροβίτσα )

Mung bean soup

A hearty and humble soup made of nutrient packed mung beans

One of us loves beans; loves to eat them, loves to buy them, and loves to store them in her pantry in pretty glass jars where their various colours, adorable shapes and infinite possibilities can be admired. It was this love of beans, and a commitment to capturing as many of our parents’ recipes as possible, that had us inquire about a soup which we had vague and disturbing memories of. We remembered a childhood where a soup of little green beans was served, and the sadness which it elicited. When we asked our parents about it, they immediately knew what we were talking about. Psilofasola (also called rovitsa) is a Greek soup made of mung beans (pronounced moong) and it is a staple around Kalamata, Messinia, which is near where our parents were raised.

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Zucchini salad (Κολοκυθοσαλάτα)

Zucchini salad

A simple salad of boiled summer squash dressed with olive oil and red wine vinegar

We love everything about fall. The colours, the warm knit sweaters, the cool crisp air, the fact that you can call it fall or autumn. We love that everyone is busy pumpkin-spicing everything, and baking all manner of apple wonderfulness. But, we love summer too and despite the fact that it’s October and Canadian Thanksgiving is right around the corner, we’ll hang on to summer just a little while longer if you don’t mind.

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Artichokes and peas in an egg-lemon sauce (Αγκινάρες με αρακά αυγολέμονο)

Artichokes and peas in an egg-lemon sauce

A stew of artichokes, peas and potatoes in a rich and tangy egg lemon broth

This recipe is pretty intense. Not in preparation; you’ll see that it’s no more difficult than many of the other recipes we’ve posted. No…it’s intense in the feelings and thoughts it elicits. Some good; this dish is delicious and today we love to eat it. But some, less good; when we were kids we thought it looked and tasted like throw up, and cried when it was for dinner.

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Fide soup (Fithe soup) (Σούπα φιδέ)

Fide soup

A simple pasta soup made with thin noodles and flavoured with a touch of olive oil

Growing up Greek, our chicken noodle soup was called fide. To be honest, it was a little different than your traditional chicken noodle soup; for one thing, it had no chicken. It also had no chicken broth, no vegetables and no herbs. In fact, fide (also spelled fithe) is nothing more than a noodle soup, cooked in water, flavoured with olive oil, sometimes sprinkled with a bit of mizithra, and ready to comfort every bit of your soul.

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Chickpea fritters with a lemon tahini sauce (Ρεβυθοκεφτέδες με σάλτσα ταχίνι)

Chickpea fritters with a lemon tahini sauce

Vegan fritters made of chickpeas and fresh herbs, served with a tangy lemon tahini dipping sauce

Hungry people everywhere seem to be flocking, more than ever, to menu items which feature plant-based goodness and stuff-that-isn’t-meat-but-is-made-to-taste-and-look-like-meat.  Because of that, we think that this vegan recipe for chickpea fritters served with a lemon tahini sauce is going to make many of these hungry people, very, very happy.  Why?  Because these chickpea fritters are naturally beyond delicious.

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Peach and habanero pepper jam

Peach and habanero pepper jam

A fiery and sweet jam which lets you enjoy peaches all year long

Bring on the heat!! We love to combine sweet and spicy, fresh and fiery, and this jam does all of that.  This year, for the first time, we opted to plant habanero peppers in the garden instead of our usual jalapenos.  So many habaneros meant we had to get creative, and so we decided to make a jam which combines the summer fresh taste of peaches, with the fiery heat of habaneros.  And it’s delicious!

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Sugar doughnuts (Ντόνατς με ζάχαρη)

Sugar doughnuts

A traditional Greek doughnut: large, light, and perfectly sweet

Do you know how excited we are to share this recipe with you?  We’re not sure you can fully appreciate our glee; we are so proud that we are finally including this classic Greek dessert (and often breakfast), into our repertoire of Mia Kouppa recipes.

Large, light, and perfectly sprinkled with crunchy sugar, these are the classic Greek doughnut.  Confused?  Curious?  Maybe, and we don’t blame you.  It seems that often, when someone refers to Greek doughnuts they are talking about loukoumades, those  fried balls of dough that are typically covered in honey.  Loukoumades are delicious!  But, just like pastitsio is not Greek lasagna (we’re practically begging you to get on board with that) we argue that referring to loukoumades as Greek doughnuts does a disservice to both.  Loukoumades are loukoumades, and Greek sugar doughnuts, are these!

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Cactus pear, orange and Metaxa cocktail

Cactus pear, orange and Metaxa cocktail

A summer cocktail with pureed cactus pear, fresh orange juice and Metaxa

This drink is inspired by our desire to make something special using our dad’s favourite fruit, the cactus pear.  The plants of cactus pears, also known as prickly pears, or fragosyka in Greek, can be found in the rocky terrains of Greece across much of the country, including the Peloponnese where our family is from.

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Spanakopita no. 2 (Σπανακόπιτα no. 2)

Spanakopita no. 2

Home made phyllo dough filled with spinach, herbs and feta

Spanakopita no. 2

 

Summer is almost over! How can that be?! As always, the months when school is out, the days are at their longest, and the sun smiles down warmly, pass all too quickly.  We try to hold on to the season by enjoying every moment left and by looking back at our June picnics, July getaways and August pool parties and barbecues, recognizing that although quick, our summer was blessedly full.

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Salted sardines and anchovies (Σαρδέλες)

Salted sardines and anchovies

Salt preserved sardines and anchovies prepared for meze

Salted sardines and anchovies

 

We are grateful to our parents for so many things.  They supported us, financially, emotionally and nutritionally, throughout all of our schooling.  They showered us with love, attention and encouragement every day, and they balanced their praise with enough well-deserved disapproval to keep us humble and in check.  This of course does not mean that we are perfect, but as parents, they kind of are.

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