Pretty in red fruit salad

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Pretty in red fruit salad

A perfectly delightful and beautiful fruit salad


Sure, it’s easy enough to grab an apple or a handful of grapes and call it a day, but if you’re looking for a way to really celebrate fresh fruit, we think that a fruit salad is the way to do it.

Fruit salads have endless possibilities, and you can’t really go wrong so long as you remember a few key points.

  • The fruit should be ready to eat. This means that fruit is washed, seeds and any inedible peels should be removed, and the fruit should be cut into bite-size pieces.
  • Your dressing should include some form of acid; either orange, lemon, lime or grapefruit juice are good bets. This will keep your fruit from browning.
  • If you include bananas in your fruit salad (we don’t in this recipe) they should be added last, right before serving.
  • Your fruit salad will keep for a few days in the refrigerator. Prior to serving, toss it again to ensure that the dressing is evenly distributed.
  • We love the addition of cinnamon to our fruit salads. If you prefer you can add some fresh herbs (mint is always a good choice).
  • Have fun with it! This fruit salad has a love and Valentine’s Day theme, hence the preponderance of red. Otherwise, you can add in any fruit that you like.

Fruit salad is so handy to have on hand in the fridge, especially if you have children in the house. It makes for a fun, easy, accessible snack for times when they are feeling peckish. Fruit salad is also a great addition to breakfast or lunch. So, although a plain apple a day will keep the doctor away, a beautiful fruit salad will keep your family coming back for more, every day!


Looking for other healthy snack or breakfast ideas? Check these out:

Greek-style hard boiled eggs

Dates stuffed with almond butter and coconut

Citrus platter with pomegranate

We love hearing from you!  If you have made our recipes, or if you have a question or comment, or simply want to say Hi!,  please leave a comment below!

Pretty in red fruit salad

Pretty in red fruit salad

A perfectly delightful and beautiful fruit salad
Prep Time20 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Fruit salad
Author: Mia Kouppa

Ingredients

For the salad

  • 1 pound strawberries, hulled and halved or quartered see note
  • 2 cups red grapes, halved
  • 6 ounces raspberries
  • 1 cup pomegranate seeds
  • 3 red apples, chopped into bite-size pieces
  • 2 red grapefruit, pith removed and chopped into bite-size pieces

For the dressing

  • 1/4 cup (60 mL) maple syrup
  • 1/4 cup (60 mL) freshly squeezed orange juice
  • grated zest of 1 lemon
  • 1 tsp cinnamon, or to taste

Instructions

  • In a large mixing bowl, combine all of the fruit and toss gently to mix.
  • In a small mixing bowl, coming the maple syrup, orange juice and grated lemon zest for the dressing and whisk until combined.
  • Pour the dressing over the fruit and sprinkle with the cinnamon. Toss well to combine, being careful not to bruise or break apart the fruit.
  • Chill until ready to serve.
  • Enjoy!

Notes

If you would like your fruit salad to have a festive Valentine's Day vibe, cut your strawberries in half lengthwise, cut out a small "v" on the wide end and they will look like hearts.
For the dressing, feel free to substitute the maple syrup for honey and / or the orange juice for either freshly squeezed lemon juice or grapefruit juice.

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